Lessons in Health

Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships! Stay healthy!

Thursday, July 31, 2014

The Skill of Self Confidence: Dr. Ivan Joseph

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The Skill of Self Confidence: Dr. Ivan Joseph

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Wednesday, July 30, 2014

What are IF and IIFYM? That's what I thought... (dieting hell)

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Sunday, July 27, 2014

A Meditation for Resolving Inner Conflict

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Allow life to drive you crazy !! Watch this and you'll see why...

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Friday, July 4, 2014

Why use a Foam Roller... What ??

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Another Beautiful Song... Lisa Germano - From a Shell

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Best of Sara Solomon: She's the Best !!

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15 Most Underrated Bodyweight Exercises

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Thursday, July 3, 2014

Transcendental Meditation. The world's best kept secret ?

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About Me (kinda sorta)

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Lessonsinhealth
Lifelong student of Nutrition, Wellness, Chiropractic and Spirituality! And one heck of a Drummer! I can cook too! Know this, you can always do better. Remember, it's the start that stops most people! Never limit yourself! Life is short, Explore!
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