Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships! Stay healthy!
Saturday, October 25, 2014
Yoga for a Healthy Heart: Is this really possible??
How Yoga Heals:
What if the simple act of doing yoga could heal your diseased heart?
A new study titled, "Effects of Yoga in Patients with Chronic Heart Failure: A Meta-Analysis," reveals that this ancient practice, ever-increasing in popularity in the West, has profound benefits to those who are suffering from cardiovascular disease.
Previous to this study, the idea that yoga could heal a diseased heart was considered strictly theoretical, which is what motivated a team of Portuguese researchers to put the concept to the test.
The team performed a meta-analysis of the published research on the topic of how yoga might improve exercise capacity and health-related quality of life in patients with chronic heart failure.
Read more..
Yoga and healthy diet can change the life forever. The diseases which a person was told has no cure is now getting cured only through the practice of Yoga, eating and drinking things necessary for the body and mind.
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