Saturday, October 24, 2015
Beginners Chi-gong/ Energy Training
Energy training is Lightwork and can be used to create a more harmonious way of life and help eliminate illness and pains. Before anyone starts any energy work whether it be psychokinesis or simply using higher love to usher in new energies to the planet, I advice to use simple practices like tai chi/chi gong to help get your own life energy flowing. (btw...this isn't my advice, I'm learning to) M.J.
Sunday, October 18, 2015
Saturday, October 17, 2015
Tuesday, October 13, 2015
Saturday, October 10, 2015
Tuesday, October 6, 2015
Vegan Pumpkin Protein Shake ? You Gotta be kiddin' !! (I'll have one)
This little smoothie went to the market. This little smoothie came home. So I drank it !
Okay folks, here's what you'll need:
1 cup of your favorite type of milk (i use unsweetened Silk cashew milk) because cow milk sucks..
1 scoop of vanilla protein powder (Vega is pretty good, kinda pricey)
Sprout's has a good vegan protein mix as well, not pricey...
1/2 cup or more pure pumpkin (I use Farmer's Market Organic Pumpkin)1/2 TB organic cinnamon
1/2 TB pumpkin pie spice (simply organic is fine)
Splash of vanilla extract
Dash of celtic sea salt
One half frozen organic banana
Three cubes of frozen raw cream (I use Kalona super natural)
Toss it in your Ninja, blend it for 10-15 seconds and drink up !! You'll be glad you did. And don't worry about the calories, it's worth it. Just ask Santa for a jump rope... : )
PS: You can grab a regular Ninja blender at Best Buy for $79. (on sale) I've had mine for four years. Still in great shape. Probably from making all those smoothies...