The Parkour Prep Workout

Hey! This looks like FUN! If you haven’t seen it yet, you will soon. Parkour (also known as freerunning) is a form of improvised outdoor gymnastics. Using no equipment other than athletic shoes and a hefty dose of nerve, practitioners — called traceurs — vault over cars and brick walls, slide under park benches, and hurl themselves over natural and man-made structures, all with lightning-fast accuracy and efficiency. So, if you don't hear from me for a while, I broke my leg jumping over the neighbor's car!