Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships! Stay healthy!
Tuesday, August 21, 2012
BACK TO REALITY. SPRINTS!
Here's a quick tutorial on proper sprinting and getting your butt back on the track! Check with your Doctor before starting sprints! But come on, if you really need to check with a doctor, what the hell have you been doing to your body? And does your doctor sprint? Odds are your doctor can't run a 10 minute mile! My doctor can! He's a real MD, a Nutritionist and an expert on herbs! Cool guy too... If you're in my area and need an outstanding doctor, shoot me an email. I'll get you his number. He's got a waiting list though.. Yeah, he's that good! Life's too short to be on Prescription meds!
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