Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships!
Stay healthy!
Sunday, November 25, 2012
Bed Time Yoga to Help you Sleep
Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relaxation. Remember to breath deeply and relax into each pose.
Love, Light and Namaste, this is from Dashama!
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