Can you pass the "Sit & Rise" Test? If not..

Marco here..  A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, was performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex -- Exercise Medicine Clinic in Rio de Janeiro. Remember, it's the start that stops most people! GOYA!

You Better Pass This Test!