Marco here.. For many, the secret to getting a good night's sleep comes down to two things--stress and diet. It's important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones -- serotonin and melatonin -- flowing. On the flip side, there's five foods to stay away from. Read on people, then get some Sleep!
Get more Sleep! ZZZZZzzzzz...
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