Take a Nap! Change Your Life

It's free, nontoxic, and has no dangerous side effects. So why do people have to be convinced to nap? Employers want to keep their workers occupied with the business of business. Parents want their children to do homework when they come home from school or play outdoors instead of "sleeping the day away." But as the facts pile up, the case for napping becomes too compelling to dismiss. For those of us with “real lives,” however, we don’t have the luxury of experimentation. Rest assured, though, I’ve done the work for you! Here’s a brief outline of the best things I’ve found about adopting a napping schedule:

Getting more done.
Having more motivation.
Feeling more rested.
Being able to wake up earlier and fall asleep later.
Feeling better all the time

Go ahead, just not while you're driving!