Bed Yoga : Relax and Stretch

Marco here.. getting ready for some sleep! The purpose of evening yoga exercises is to wind down and be serene. Find a spot where distractions are minimal. One of the best places to perform yoga would be outdoors, while barefoot, yes barefoot, where the moon can be seen easily. Under a tree or places where you are surrounded by nature are also ideal. I just go out to the front yard and get my yoga on in the grass. But not tonight, it's 34 degrees, so I'll try Dashama's routine on the ole mattress. And PS: Yoga is not the only thing one can do in bed.. Snuggle time anyone? LOL