Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships!
Stay healthy!
Tuesday, January 7, 2014
Deconstructing CrossFit (And The 3-3-3 Rule For Living Longer)
Interesting.. Living longer doesn't take a lot of time. 30 minutes of vigorous exercise, 3 times a week, reduces your risk of dying of any cause by up to 30%. Think on that!
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