MINI TRAMPOLINE EXERCISES! The Beauty of Rebounding..

Hey Howdy Hey, Marco here:

To maximize the benefit of your rebound workout:

Drink 12-16 oz of clean filtered water beforehand.
Do it outside and connect with God and nature. (If nature permits)
Take at least 10 deep breaths of fresh air. In through your nose, hold it for a few seconds, then push it out through your mouth.
Get sunlight on as much of your body as you can.
If possible do it with enough intensity to break a sweat. What a great way to start your morning!

Bounce !!

But wait. There's more!