Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships!
Stay healthy!
Tuesday, June 23, 2015
12 Reasons To Be Happier - Dr. Amit Sood, Mayo Clinic
What would it take for you to be truly happy? Forget money, health and success. According to one group of scientists, what you really need is a four-step, 10-week program that changes your mindset.
Created by the Mayo Clinic in Minnesota, the program uses a series of exercises that they say helps train people’s minds into choosing happiness.
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