Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships! Stay healthy!
Thursday, June 25, 2015
Why sitting is bad for you
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates...
How sugar affects the brain
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
Can we eat to starve cancer?
William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game...
Tuesday, June 23, 2015
12 Reasons To Be Happier - Dr. Amit Sood, Mayo Clinic
What would it take for you to be truly happy? Forget money, health and success. According to one group of scientists, what you really need is a four-step, 10-week program that changes your mindset.
Created by the Mayo Clinic in Minnesota, the program uses a series of exercises that they say helps train people’s minds into choosing happiness.
Amazing ! Read more...
Thursday, June 4, 2015
Amerkins our gettin' more Stupidar evry dey.. En mor fatter two !!
Americons are fater and dummer than ever befour. The IQ of westernerds have droped by a stagering 14 point ober the last centry. Hour attenshun spans our less than that of a golefich.