GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, September 14, 2011

CHOCOLATE! As Good for You as Exercise?

Hey, it's Marco! Bout time baby! Gimme some chocolate! Scientists have found that small amounts of dark chocolate may improve health in a similar way to exercise. These findings were published today in the Journal of Physiology. The scientists hope their research will lead to better ways of combating age-related muscle wasting...by eating more chocolate! Now, that's what I'm talkin' about! Think I'll have some brownies...
Gimme Chocolate!
Posted by Lessonsinhealth at 10:50 PM
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