GETTING BACK TO FITNESS! Jogging ain't a fat burner...

Hey, Marco here. Unless you really love to jog, and I do, add a couple of sprints to your run. Really. Sprint for 20 to 30 seconds on the tread mill, on the road, the elliptical, rowing, up a hill, whatever. That is of course, if you're able to do sprints. A sprint is pretty much your fastest run. Or row, or jumping, whatever. Sprinting basically means your fastest and hardest. When you're moving your fastest, the movement can only be brief. Why? Go sprint a mile and see what happens. This power based movement cannot be sustained. Twenty to thirty seconds will be long enough. Believe me! Especially when you're low on time and want a quick energizing workout...

THIS WILL KICK YOUR ASS!

Hey, it's Marco! Remember, it's the start that stops most people! Go! Be! Do!

Sprint Your Way to Health!

Hey, it's Marco! New research is showing that when it comes to exercise and heart health, sometimes a sprint is better than a marathon. According to new research recently published in the American Journal of Human Biology, when it comes to preventing cardiovascular disease in adolescents, short-duration high-intensity exercise may be more beneficial for the heart than traditional endurance training that emphasizes a lower intensity for a longer amount of time. Imagine that...

http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/