Green Kale Shake for daily Energy..

4 stalks kale
4 celery stems
1 cucumber
1 pear
1/2″ ginger
8 oz water (optional, to help items blend together more smoothly)

got breakfast ? 

Say it isn't so! THE SHOCKING INGREDIENTS IN BEER !!

Marco here. Nooooooooooooo! 

Beer, especially American beer, is made with all sorts of ingredients beyond the basic hops, malt and yeast. There are numerous other ingredients used to clarify, stabilize, preserve, enhance the color and flavor of beer.

When you drink beer, there is almost a 100% chance that you don’t know what you are drinking (unless you quizzed the beer companies like I did). The ingredients in beer are not required by law to be listed anywhere on the label and manufacturers have no legal obligation to disclose the ingredients. For regular beer, calorie levels and percent alcohol are optional and for light beer calories are mandatory but alcohol levels are optional.

Michele Simon, a public health lawyer, author of Appetite for Profit, and president of Eat Drink Politics told me the reason that beer companies don’t disclose ingredients is simple: they don’t have to.


Eat more Kale!

Another AMAZING Smoothie! On the Cheap...

Hey, it's Marco. This smoothie is just plain awesome. The Family went out for dinner while I got stay home and slave.. Some folks gotta work. Certainly don't feel like having a Village Burger tonight, so I kept it simple. Try this:

You'll need your Ninja Blender
A huge handful of kale
One big table spoon of Artisana Coconut Butter 
One banana ( I keep plenty frozen)
One handful of almonds
One handful of pecans
Blend it with unsweetened almond milk
Drink up! 

You may also add a little cayenne pepper if you want. OH! And some raw cream (unpasteurized) if you can find it! This is love in a blender!

Build Your Blood First! Then the Muscle Will Follow!

Hey! Marco here! For All Your So-Called Protein Needs stop eating protein and start eating high concentrations of chlorophyll fruit and vegetable to build healthy blood. Creating and maintaining a healthy and fit body is all about building healthy blood and then from healthy blood to building healthy bones and muscles. Therefore, bones and muscles are made from blood NOT protein. So eat more Kale for building healthy blood. Forget about all this thinking that you need protein. It's a story that needs to END! In fact the less protein you eat the healthier you will get!

Build Your Blood!

IS KALE THE NEW BEEF! HERE ARE 7 REASONS IT IS!

Hey, it's Marco! Like the saying goes, the only constant is change. We may resist it all we want, but time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity’s nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year. (As another famous saying goes: This town ain’t big enough for the both of us.) So, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a greener world… literally—as in leafy, green vegetables.
got kale?

PS! Try my kale shake! Simple:


You need a blender! I recommend the "Ninja!"
10 ounces of veggie juice (Homemade or Lakewood brand) It's organic btw...
(Or Almond milk unsweetened)
One scoop of protein powder (Optional)
Add lots of kale! Not too much but lots!
Add blueberries, bananas, a spoonful of greek yogurt. (Or strawberries, pineapple, pear, whatever...)
Add walnuts, some stevia
I also add some cayenne pepper! Blend it all up and drink anytime! This stuff rocks! But you have to try it! Come on... If my kids will drink it...

Groovy Green Foods

Here you go...
The 17 Grooviest Green Foods