THE MASTER CLEASE BABY!

There’s almost too many benefits of doing the master cleanse diet to list. One of the little one’s that doesn’t get much attention is that it makes your sense of taste and smell come alive.
The master cleanse is most often done to flush out waste and plaque that has build up in your body, and it does a heck of job! But it also does so much more. It’s a full body detox that drains internal mucus so your sinuses will be open and free flowing giving you a keen sense of smell that was dulled from your nose being plugged up all the time. It will also remove the thick white coating from your tongue and restore your taste buds making your food come alive with every bite. And did I mention that you'll feel AWESOME afterwards? You'll even look better!
OH YEAH!!
Breaking the Cleanse!

DAMN THAT STREP THROAT! NOT AGAIN!!

Hey, it's Marco! Ok, Ok... Mr. Healthy got sick! Well, not today, but earlier this year! I wasn't really sick, but the Good Doc confirmed I had strep! He knows how I am, stressed, over worked and offered medication! However, my Doc is also schooled in natural remedies and suggested I do the following: Which btw, I already knew, "Thank You Very Much!"
By implementing and experimenting with the following solutions, you too can take care of strep throat naturally and with very little to no potential side effects. Shall weee?

Apple Cider Vinegar – Apple cider vinegar really is an amazing liquid known to help the body recover from countless conditions. You can help treat strep simply by gargling with apple cider vinegar diluted in a glass of warm water. The amount of ACV used may vary from person to person, but using 1-3 teaspoons in 8oz of water may be enough. You could always use different amounts, such as 1/4 cup of ACV in 16oz of water. This solution could work in as little as 30 minutes, but don’t be worried if it takes a bit longer. If you enjoy or can handle the taste, try mixing it with some water and sipping it throughout the day. Use raw organic apple cider vinegar with “the mother” ( a substance composed of a form of cellulose and acetic acid bacteria that develops on fermenting alcoholic liquids, which turns alcohol into acetic acid with the help of oxygen from the air. While not appetizing in appearance, mother of vinegar is completely harmless and the surrounding vinegar does not have to be discarded because of it) for optimal results.
Vitamin C – Although vitamin C is widely known to cure scurvy, the vitamin can be taken to help combat viruses, stress, and promote health overall. Taking 1,00mg of quality vitamin C 3 times daily can produce amazing results, especially when combined with other solutions for treating strep throat.
Cayenne Pepper – Cayenne may be one of the most revered natural remedies for strep and sore throat. Try taking some cayenne and mixing it in a small amount of water, or simply utilize the powder on its own. Then dip a Q-tip or some other usable brush into the solution and dab it on the back of your throat. You could also make a paste out of raw organic honey and cayenne pepper by mixing about 1/2 teaspoon of cayenne pepper with the honey, and then rub the paste on the back of your throat. Alternatively, you could use fresh lemon juice for the mixture instead of warm water or honey.
It’s time to throw the prescription drugs out the window people and start bringing these natural solutions back into the game. Oh yeah, for more info on Vitamin C, Cayenne and ACV,  use the little search box in the upper right of my humble, little blog... And "Thank You" for your support! Oh but wait... it's freee! You know, I should sell stuff on here! Hmmm....Anyone want to buy a beautiful 1993 Isuzu Amigo? New tires, perfect body, great paint job! Needs a new engine though... LOL!

Herbs You Can Use to Promote Muscle Growth!

Hey, it's Marco! Many people underestimate the power that herbs can have on our health. There are natural herbs which aid in weight loss and boost metabolism. Try these nine herbs and tell me what you think! And you thought all those muscle head supplements really worked...If you're wanting to add a little size, (muscle) try eating a little better, adding more ICE COLD WATER which WILL help you drop the bodyfat (Drink it first thing in the morning on an empty stomach!) and take your time in the gym! Here's what I know and this works well for me: It will work for you too!!
Don't go to the gym to chat, read a book or listen to whatever is on your ipod! Do these five exercises to failure! Which means your veins are popping out and you feel like throwing up! That's failure! All you need is two sets of each and NO MORE! Remember, five seconds up and five seconds down! Sloowww...
Do it for a month and watch what happens! I know you can, but will you?

1. Squats
2. Bent over rows to stomach
3. Incline presses with dumbells
4. Deadlifts
5. Pull ups

Now stop laughing and read this short article:
http://ezinearticles.com/?Build-Fast-Muscle---9-Herbs-Which-Aid-in-Fast-Muscle-Growth&id=1676030

Nine Foods that Fight FAT!

Hey, it's Marco! As long as cayenne pepper is on the list, it's okay by me! Did you resolve to shed some body weight in 2011?  How's that workin' out for ya btw? Increase your body’s fat-burning power by eating more foods that help your liver (your body’s main fat-metabolizing organ) to burn fat better.
Get off your butt!
http://www.care2.com/greenliving/9-super-fat-fighting-foods.html