GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label organic grass fed beef. Show all posts
Showing posts with label organic grass fed beef. Show all posts

Friday, January 16, 2015

How to Clear Acne Overnight (is that really possible?)



Fast facts on acne:

*Acne is a skin disease that involves the oil glands at the base of hair follicles.
*Acne commonly occurs during puberty.
*Acne is not dangerous, but can leave skin scars.
*Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts.
*Approximately three-quarters of 11 to 30 year-olds will get acne at some time.
*Acne can affect people of all races and all ages.
*Experts believe the primary cause is a rise in androgen levels (hormone).
*A susceptibility to acne could also be genetic.
*Treatment for acne may depend on how severe and persistent it is.
*Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based *makeup, greasy hair and pimple squeezing.

Cure Acne: 4 Secrets to Naturally Getting Rid of Acne Forever



Great Video !! 
Eliminate: 

Sugar
Certain Grains (or go Gluten free) 
Hydrogenated Oils

Increase: 

Good Fats
Probiotics
Fiber (chia seeds, almonds, organic veggies)
Zinc (prepares the gut lining) 
Elderberry
Coconut butter 

Just watch the video... 

Wednesday, June 1, 2011

CHEESEBURGER SOUP! Hoo Hoo! :D



Hey, it's Marco! Don't know if this is good for ya, but it certainly sounds Awesome! Just keep it organic!
http://www.food.com/recipe/cheeseburger-soup-20379

Saturday, March 5, 2011

Meat – the original superfood! Just not too much!!


Hey, it's Marco! Burgers tonight baby! Fire up the grill! Yes, it's true. I eat meat, but only once or twice a month. Anytime I have beef, I always eat at least two pounds of veggies that day and at my age, not that I'm old...I up the fiber! It works for me! But never, ever never any of that fast food crap! Everybody has an opinion, and that's mine! At least I can still see my abs! Can you? 
Meat – the original superfood