Are You Cooking Your Way to Illness? Something to think about..

Marco here, oh, and Happy Easter! Did you know that Eating foods cooked at high temperature increases the rate at which we age. Yuck! Scientists uncovered back in 2003 that ingestion of high temperature cooked foods resulted in chronic inflammation and accelerated glycation.

Newly published studies confirm these dangers. For example, breast and prostate cancers are sharply increased in those who eat heavily cooked meat like hamburgers.4-8

The article below will explain how to choose safely cooked foods and methods to protect your body against the lethal impact of foods prepared at excessively high temperatures.

Read more..

Think Raw Veggies are Best? Think Again

Not everything should be eaten raw, especially vegetables! Some raw vegetables must be cooked else you are actually harming yourself.  Below is a rundown of what veggies should not be eaten raw either in whole or juiced form. Sorry to be the bearer of bad news, but cruciferous vegetables should be cooked before eating as they contain chemicals that BLOCK the production of thyroid hormone in your body! Considering that 2 out of every 3 Westerners are either overweight or obese and this is projected to jump to 75% by 2020, this is of particular importance as folks struggling with weight usually suffer from borderline to full blown hypothyroidism. Read on folks.. oh, and eat a little meat once in while too. 

Going Raw..

Simply Raw: Reversing Diabetes in 30 Days. You betcha!

Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication.

The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant's remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.

The film highlights each of the six before they begin the program and we first meet them in their home environment with their families. Each participant speaks candidly about their struggle to manage their diabetes and how it has affected every aspect of their life, from work to home to their relationships.

IMO: Beats shots and medication...

Wanna know why monkeys are so happy? Bananas!

Here are three banana rules...


Rule No. 1: Never, put your banana in the refrigerator!!!

Rule No. 2: Unless you have a lot of “nanner” eaters in your home buy only a few at a time as they get over ripe quickly.

Rule No. 3: They bake up great in banana nut bread. These can make great gifts at Christmas time.

Now, did you know...


Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Overweight and/or Pressure at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Bananas. The next miracle drug?

The Amazing Orange Spinach Basil Smoothie!

Marco here. This is so OMG! I had to repost. You gotta try this! Here's all you need.


1 Pint of Fresh Squeezed Orange Juice
1 Cup Fresh Spinach
Half to One Cup of Fresh Basil or Cilantro
Bacon optional... ;D

You may also use "home squeezed" (home squeezed? really?) organic orange AND carrot juice!

Why Cooked Food is Better Than Raw Food

The Amazing Orange Spinach Basil Smoothie!

Think Heaven in a glass jar! 

Marco here. You gotta try this! The AMAZING Orange Spinach Basil Smoothie! Looking for a sweet, savory, and delicious smoothie that can be made straight from your box with 3 ingredients?! A smoothie cannot get more simply succulent! I promise this one will make you want to morph into a different taste-bud dimension!

The Low Fat Raw Vegan Smoothie Recipe: 
1 Pint of Fresh Squeezed Orange Juice
1 Cup Fresh Spinach
Half to One Cup of Fresh Basil or Cilantro
Tequila optional... LOL

How To Make Raw Butter

Avocados. Simply Amazing!

Marco here. Sorry the blogs has gone to the crapper, but I've been pummeled with work. Try rebuilding your business and working for free for a year... Oh well, life's still good! I'm alive right? And that's Awesome! Anyway...
You probably already knew that avocado was a great source of vitamin E, but did you know that because it’s so rich in antioxidants and the good-for-you type of fat, it’s also an anti-aging powerhouse? Studies have shown that the minerals in avocado even help you better absorb other nutrients, like beta carotene. They also contain a sugar called D-manno-heptulose that helps your skin produce collagen, which can prevent wrinkles.

Avocados!

Going RAW?

Here's an excellent article from Frederic Patenaude...

"Lately, some people have recently decided to engage in a sort of “war of arguments” to try to prove to me that a 100% raw diet is the best diet for everybody, no matter what, in every and all circumstances.

I’m talking about the fanatical raw foodists who are so convinced that their point of view is right, that they can’t seem to stop arguing and pushing their philosophy down other people’s throats.

Even though, all they are doing is rehashing arguments they have read in other raw food books basically word for word.

Some people seem to think that I’ve suddenly become “anti raw foods,” when in fact I’m very pro raw foods.

But, I want people to eat raw food for the RIGHT reasons, and dispel the non-sense that’s been spread over the years on the subject.

So in this two-part article I want to present what I think are the REAL reasons to eat raw, and also discuss the WRONG arguments people use in favor of a raw diet. Let’s start with the bad ones…

Don’t see this as a negative article. Once I’m done exposing the misinformation, I’ll tell you why I still think raw foods are so beneficial."    Thanks Fred! 


Raw Foodies...

This Is What We Are Facing! Not Good...

If You're Going to Use Protein, Sunwarrior!

Marco here... Skip the whey protein! Warrior Blend fuses and multiplies the power of several rich protein sources into a smooth, great tasting, and revolutionary proprietary formula that is overwhelmingly superior to the individual components alone. This dynamic fusion, along with a cold extraction process, creates a unique, raw, plant-based protein with a complete amino acid profile exceptionally high in Glutamine, Arginine, Lysine, Luecine, and branch chain amino acids.
The next generation in raw, plant-based protein is here, breaking through the constraints of other protein powders. Warrior Blend is an easy digestible, nutrient filled superfood perfect for anyone who wants to amplify their health and fitness levels. Best of all, it tastes phenomenal. (Okay, you may want to add a little stevia...)

EAT MORE SWEET POTATOES?

Hey, it's Marco! Did you know that raw foods are much, much healthier than cooked foods? (Don't always taste better... Ever had a raw burger? Didn't think so!) Raw foods contain all live enzymes, amino acids, vitamins and minerals! Cooking your food destroys these precious gems! Except of course when you lightly steam them... This is a primary reason that Americans experience a weakened immune system and are seriously deficient in minerals! (No enzymes and cooking at over 118 degrees)
So whadda ya gonna doaboutit? Eat more raw foods! Or steam somethin'! Get a juicer! Borrow the ca$h from one of your friends! Hey, it's for your health! And don't forget to share!

What's this and what does it look like? Hmm. Sliced carrot? An eyeball? The pupil, iris and radiating eye look just like an eyeball! Ok, an orange, alien eyeball, but still, pretend with me! And yes, science now proves that carrots greatly enhance blood flow and function to the eyes! Nice! Eat your carrots. Mom was right...

Yes, that's a tomato. It has four chambers and is red. Your heart has four chambers and is red. Haven't seen one in person, but this is what I learned in school. (A long time ago...)  Research proves that tomatoes are wonderful for the heart. got lycopene? Well, I'm really on the fence about lycopene, but if you believe it works, then it will probably work for you! Read "Wishes Fulfilled" by Dr. Wayne Dyer!
Great Book btw...



Grapes hang in a cluster that resembles the shape of the heart. The stronger the color of the grape is, the higher the concentration of phytonutrients. Research shows that grapes prevent heart disease and reduce platelet clumping and harmful blood clots. Grapes are good vitalizing foods! Remember, having energy is the secret to a much better life! (Money helps too...)



A walnut looks like a little brain with a left and right hemisphere and upper and lower cerebrums. Walnuts mimick the wrinkles and folds of the neocortex. Research suggests that walnuts may reduce the risk or delay the onset of Alzheimer’s disease. The high concentration of omega-3 fats in walnuts promotes healthy brain function. And they're darn good in a peanut butter, banana protein shake! Come on over! I'll make you one!

Kidney Beans, true to their name are shaped liked kidneys. They contain both saturated and unsaturated fats, they are a great source of protein and have only moderate calories. They also contain fiber which will keep your colon and digestion tract healthy. They're also great when mixed with brown rice. 

Avocados! My favorite! Way too many benefits to list here! But I will tell you this... Avocados were used by the Aztecs as a sex stimulant and the Aztec name for avocado was ahuacatl, meaning “testicle”. An extract of avocado impedes the growth of both androgen-dependent and androgen-independent prostate cancer cells. Try one today in a blender with some coconut butter, blueberry and banana!



Figs have a rich history and often been referred to as a sexual food, this is partly symbolic due to the appearance of the fruit. Figs are loaded with seeds and when halved, many note a resemblance to female genitalia. The Hindu name for fig is anjeer and research has shown that anjeer is helpful for sexual weakness. Figs have also been mentioned as a source helpful for male fertility and motility.



Sliced Onions resemble skin cells and contain quercetin. Studies have shown when treated with a combination of quercetin and ultrasound at 20 kHz for 1-minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells.

Oranges, Grapefruits and other Citrus fruits have been compared to the appearance of female mammary glands. These fruits contain nutrients that are helpful in the fight against breast cancer.


Celery has a bone like appearance and is rich in silicon and Vitamin K, which are indeed needed for healthy joints and bones.



Sweet Potatoes resemble the pancreas (Or if you look sideways, the image above could be my Step Mother's butt! Please, a moment of silence for my Pops! Poor guy...) and have a low glycemic index count, which is beneficial for diabetics. And besides, sweet potatoes make darn good french fries! Just don't fry them! Bake em with a little Celtic Sea Salt!

9 Reasons to eat Sweet Potatoes

HOW TO START A RAW DIET! :D

Hey, it's Marco! The best way to incorporate raw food into your diet is totally up to you, however, no matter how or when you start, just get started! I promise, you'll truly be amazed! Absolutely, positively, guaranteed!
RAW DIET!
Or start here!

The Amazing Benefits of CELERY!

Hey, it's Marco! WOW! Celery Rocks! Have you ever tried some? I mean cold, crispy, raw celery? You don't know what you're missin'! Just one bite and you'll be hooked! I tell ya! It don't get no better than this!  Here are the amazing benefits of celery! WAIT! Never mind...I tried that crap once. Nope! I even put some peanut butter on it...Still Nope! I hear it's pretty good in a Bloody Mary though! Or is that celery powder? Sorry! Not goin' there! There are some things that must be left alone...Celery is one of them! Bloody Mary? Now that's a different story! Life's short! Sometimes you gotta get yer drink on! (Just not too much though, and don't even think about drivin' after hitting the sauce! Got it?)

Bloody Mary!

Why Vegan? How a Vegan Diet Can Save Your Health and Money

Hey, it's Marco! I'm totally 100% Vegetarian! (Except when I'm eating grass fed beef! LOL!)

"RAWESOME FOODS" OWNERS GOIN' TO JAIL!

Hey, it's Marco! In yet another example of wasted resources and misplaced priorities police in LA have raided Rawesome Foods, arresting three people in connection with the distribution of raw milk products without the proper permits.

"James was followed from his private residence by law enforcement, and when he entered his store, the raid was launched. Law enforcement demanded that all customers (members) of the store vacate the premises, then they demanded to know how much cash James had at the store. When James explained the amount of cash he had at the store — which is used to purchase product for selling there — agents demanded to know why he had such an amount of cash and where it came from.
James was handcuffed, was NEVER read his rights and was stuffed into an UNMARKED car. While agents said they would leave behind a warrant, no one has yet had any opportunity to even see if such a warrant exists or if it is a complete warrant." 

http://www.treehugger.com/files/2011/08/raw-milk-purveyors-arrested-bail-set-at-123000.php

http://www.foodrenegade.com/rawsome-foods-raided-again-by-swat/

Heal Yourself 101- never get sick again

Hey, it's Marco! Alright, I'm not totally meat free, but I gotta tell ya! Give this a try! I promise you'll feel better than you have in years! Raw food, veggies, fruits, good clean water...what could be better? Dead meat? Botox? Don't think so! When is the last time you saw your abs? Stay healthy! And remember, don't count the days, make the days count!

The Most Important Video You'll See This Year!

Hey, it's Marco! If you're sick and tired and fat and overweight, can't get thru the day because you have no energy, you're in poor health and Big Pharma is calling, then watch the video above and do something about your situation! Get your health back! It so simple, yet few people know how to take care of themselves! You've been conditioned and manipulated by your doctor and the drug companies! Do you honestly think that a pill or an injection is the key to getting your health back? Come on, give me a break! Check out what Markus has to say! And get your health back NOW! And remember, don't count the days, make the days count!

HOW TO START THE RAW FOOD DIET!

Hey,it's Marco! This past year, I've been eating more and more raw food! Why? Science proves that cooking our food not only destroys the nutrition and enzymes, but also chemically changes our food from the substances we need for health into free-radicals and poisons that eventually destroy our health. Ok, I'm not 100% raw, however, a large portion of our diet consist of Veggies, fruits, raw meat! (Just kidding!) Seriously, try it for a while! You're gonna look and feel better and have tons of energy! Absolutely, positively, guaranteed! And you may want to kick the microwave habit!