GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label Life Lessons. Show all posts
Showing posts with label Life Lessons. Show all posts

Thursday, September 17, 2015

Dr. Wayne Dyer: Still Missin' My Man ! Rest in Peace dear Friend...


A Tribute to Wayne Dyer

There have been many spiritual gurus, but none have touched as many lives as Wayne. Here's what I learned from him:

1) He measured his success not by the money he made but by the lives he touched.
2) He lived as if no one was watching, and simultaneously as if everyone was watching; blending selfish joy and selfless service as if they were the same currency.
3) He treated everyone as family and willingly took on the role of surrogate father, as well as a spiritual guide to his millions of grateful followers.
4) He never cared what people thought about him, while he simultaneously changed what people thought. In retrospect, I can now see that he boldly took great satisfaction from his ability to do that.
5) He lived a richly abundant life, while living it simply, worrying less about profits and keenly focused on the purpose of his work.
6) To him, life itself was the gift, and love was the only reward worth seeking.
7) He made the most mundane facts interesting, and simplified the complicated nature of spiritual awareness, which enhanced his charm as he brought us all closer to God.
8) He lived his life so authentically that you felt as if you were always seeing who was in EVERY minute, sort of blurring the lines between reality and fiction right before your very eyes.
9) It was never clear who his REAL family and friends were, because in his mind there was hardly a difference, yet he fiercely dedicated his life to a small circle of loyal family and friends, as he opened his world (and even his home) to a barrage of strangers.
10) Finally he pushed the boundaries of life itself, never accepting anything at face value, always searching for meaning, and always, always, believing that miracles would show up exactly on time.
Thanks Wayne for leaving a little part of yourself in each of us. Thank you for the gift of your dharma and for the volumes of work that have forever changed our ability to see the face of God in ourselves and in every one else. In your honor I commit to "see the light in others and will act as if that is all I see."

Saturday, April 25, 2015

Super Soul Sunday !! The Alchemist - By Paulo Coelho (Audiobook)





Save this... listen when you can. Believe me, it's worth it !! You can play volleyball later this afternoon.. 

Tuesday, April 21, 2015


“Never go back.” What does that mean? From observations of successful people, clinical psychologist and author of Never Go Back: 10 Things You'll Never Do Again (Howard Books, June 2014), Dr. Henry Cloud has discovered certain “awakenings” that people have—in life and in business—that once they have them, they never go back to the old way of doing things. And when that happens, they are never the same. In short, they got it. - 


Ten, Yes, Ten Steps to Happier Living. Yay !!


Action for Happiness has identified 10 keys to happier living, based on an extensive review of the latest research about what really helps people flourish. These are not “10 commandments”, because each of us is unique and what works for one of us may not for someone else. They are simply 10 areas that tend to make a big difference to people’s happiness - and crucially they are all areas that are within our control.


Sunday, February 22, 2015

How to Quit Blowing it. (Had to Share...)




It’s easy to give in to the things you see.
You see others having fun and feel left out because you’re not involved. You hear about a party or get-together and drop everything to join in and be a part of it.
You see it and want it.
It’s easy to give into your feelings too.
You feel tired or embarrassed by your lack of progress, so you stop trying. You feel guilty or obligated, so you put other people’s goals ahead of your own.
But what are you not seeing?
The key to crushing it in life is to expand your awareness.
Start looking for gaps in your knowledge. Start looking for absences.
You might feel unsure of yourself and your goals right now in this moment, but you’ve felt these feelings before and know they’re only temporary.
There’s something you’re not seeing.
You see pictures of people having fun and relaxing somewhere tropical online and you think that you should be doing what they’re doing.
But you know that you’re just reacting to what you see.
You’re just experiencing a useless reflex.
What you’re not seeing is how hard those people worked to get to where they are. You’re not seeing the escape plan they created and successfully executed.
Or you’re not seeing how much money their mommies and daddies are giving them, or how many bills they’re going to have piled up afterwards.
Either way, you should stop focusing just on what you see and get back to work.

5 Keys To Crushing It

1. Pour it on at the end, don’t pull back.

When you get close to a victory in life, your first instinct is to pull back.
This is normal. You’ve worked hard and your mind is ready for a break. You see the finish line and every fiber in your body is telling you to let up.
Don’t go by what you see.
Yes, you are going to finish. But how are you going to finish?
Most of life’s biggest disappointments come right before a big victory. Someone pulls back. An opening is uncovered. Someone or something else fills the void.
The opportunity is lost.
Stop relaxing near the finish line. Instead, pour it on. Increase your intensity. Control everything.
You might feel like the victory is yours whether you let up or not, but there are an uncountable number of things you’re not seeing.
Competitors hiding in the weeds.
Obstacles waiting to strike. Lady luck looking for a reason to change her mind.
Don’t give them an inch. Follow through with 100% effort to the very end.

2. Reinforce success, not doubts.

The mind forgets success very easily. But it loves to remember losses.
According to Dr. Rick Hanson, who is a neuropsychologist and Senior Fellow at UC Berkeley, positive information has to be held in your awareness for a dozen or more seconds before being transferred to your longterm memory banks.
Negative information is transferred instantly
Your mind is very good at replaying your losses. It will fill your head with pictures of failures over and over again if you allow it.
Don’t let these doubts creep in. Keep your negativity bias and impostor syndrome in check.
Watch over your thoughts.
When past failures or potential future failures start playing in your head, change the channel.
Stop asking yourself, “What if I fail?” Instead, ask yourself, “When have I succeeded at something similar in the past?”

3. Drop negative people, don’t drag them along.

Negative people have a way of sneaking into your life. They’re like leeches.
If you’re not careful, you’ll wake up one day surrounded by gossips, haters, and drama queens. All of them sucking the life out of you.
Identifying these people is easy.
Getting rid of them, on the other hand, can be very difficult.
Most people drag a net of negative friends around with them everywhere they go for years.
Cut them loose.
Don’t keep negative friends in your life just because they’re the closest people to you.
Stop looking at the handful of people whose approval you will never have and start looking at the 7 billion other people on the planet who might like you just the way you are.

4. Blame yourself, not others. 

You can’t see yourself. Not really.
You can pass by a mirror every now and then or ask for someone else’s viewpoint, but you can never really see yourself from the outside.
You can see other people though.
Lots of other people. You can see all the people and things that come against you.
Which makes it really easy to blame them for your problems. All of your problems. But…
They’re not to blame. You are.
You’re responsible for all of your successes and failures. You’re responsible for the good and bad in your life.
Of course, you’re not responsible for every event in your past. But you are responsible for how you handle it.
You are accountable for the aftermath.
Who you are right now is your fault. Start seeing yourself as the responsible party.
This is the most empowering way to live.

5. Change your approach, don’t repeat it.

The reason people get stuck in a rut is because they repeat themselves blindly.
They blow it in life because they keep trying the same stale strategies over and over again.
What if you did the opposite?
The only way to get unstuck in life is to do something different.
You have to break your current pattern.
But this is hard.
People get comfortable. They get lazy.
If you really want to change, do something big, not small.
Small changes can’t build momentum.
The gravity of the status quo is too intense.
Big changes on the other hand, obliterate patterns.
They eliminate the pull of normal. Stop looking to the strategies you’ve always used—the ones that are easy to see—to change your life.
You need new strategies.
Wild strategies.
Opposite and completely-unlike-you strategies.
Stop looking at the seen.
Start looking for the unseen.
Start creating a positive change in your life right now.

“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.”

Saturday, December 20, 2014

The Four Agreements Practical Guide to Personal Freedom AUDIOBOOK By Do...



The Four Agreements are:

1. Be Impeccable with your Word:
Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Enjoy... Hugs !!

Tuesday, October 21, 2014

One Day to Live... got time ??

Take a moment and think about what you would do if you knew you only had one more day to live. Would you act any differently?

How would you relate to and treat your family and friends? Would you show them more respect and concern? Would there be some people you would ignore rather than allow them to waste the precious time you had left? Would there be some past misunderstanding that you would set straight?

What would you do if you had just one more day to live?

Next, consider how you spend your time each day. Are you glued to the TV watching the latest reality show? Do you spend time on idle gossip? Do you play time-wasting games on Facebook? Do you read all the emails that get forwarded to you?

Here’s what I really want you to consider. If you knew you had just one more day to live, how would you change the priorities of your life? Would you suddenly focus on what was truly important and ignore a lot of activities that consume your average day? It doesn’t matter to me what your answer is, but I do believe you should be honest with yourself.

You may think this exercise is foolish since you’re in good health and expect to have many more days to live. But in truth, you can only live today. You can’t live in the future; it isn’t here yet. And although some people spend a lot of their time in the past, they can’t change it. There’s nothing we can do to alter the past. And the future will unfold with circumstances and challenges we can’t anticipate. We can only live today. Life is lived one day at a time, and today is the only day you can live your life. When tomorrow does come, it will be today.

If you really put some thought into the questions I’ve posed, you’ll realize that there are lots of moments when you aren’t truly living today to its fullest. You can’t save life until tomorrow. You can either make the most of today or you can choose to waste it. You can spend your time on unimportant things or you can focus on what truly matters to you.

If you answered my earlier questions and found that you would change your behavior if you only had one day to live, I suggest you give some thought to focusing more on what’s important to you in life. Today is truly the only day you can live. Make the most of it. Because someday, it will be the last day of your life, and then it will be too late to change... 

Tuesday, October 14, 2014

The Value of an Hour: Read all about it !!


“If you invest one hour each day in understanding yourself and your environment better, you will accumulate nine 40-hour weeks over the course of a year!”
Yikes! As you can imagine I was blown away by this information. 
Nine 40-hour weeks? This seemed impossible until I did the math. 365 days, times one hour each is…yup, nine 40-hour weeks!
How good could you get at something if you did it all day, every day for just over 2 months. Well, you already know the answer to that.
I thought I could be awesome!
If we do this over the course of just five years, I would have invested the equivalent of 1,825 hours of focus on whatever I desired to accomplish my life. Speak Mandarin anyone? got French? 
Imagine for a minute, how good you can become at anything that you did one hour a day for the next year. How fit could you get? How much more in love would you get and give? How much more money could you earn?
Let me suggest that one hour is a small price to pay in comparison to the payoff. Just one hour a day may be the razor’s edge you need to really get the results you want in your life.
For me, the decision was easy. I have been studying human potential and the mind for over 10 years. Each time I think I’m getting a good handle on it, I am gently reminded of how much there is to observe and learn.
Is getting what you want worth an hour a day? I certainly hope so.
I still manage to set aside my hour to read motivational stories or listen to inspirational people. They are the fuel for my mind and it keeps me learning and yearning for more.
Please adopt an hour a day for yourself! Pick one area of your life that you want to improve and commit the next 90 days to that one thing.
I assure you that the results you achieve will be well worth the decision! And remember…you can’t take out of life more than you put in. Just Do It !! You'll be glad you did. Absolutely, positively, guaranteed.   Hugs !! 



Friday, August 8, 2014

The Four Agreements - Audiobook Full



The Four Agreements are:

1. Be Impeccable with your Word:
Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Enjoy... Hugs !! 

Friday, April 25, 2014

How to find and do work you love:



Loving ones job is not only a “rare-to-find-nice-to-have”, no, it is essential for our entire society and for our overall well-being. The workplace is the place where we spend most our waking time and people hating their jobs is throughout the world one of the main reasons for economic downturns. If we would all use our unique talents to serve humanity (and we all have these talents!), there would be no unemployment and no stress-related illnesses. Just a thought...

Why you need to Love your job..

Tuesday, February 4, 2014

Keynote Speaker Darren Hardy: Strive to Fail


Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. Remember, sometimes you win, sometimes you LEARN.
Failure.. 

Monday, January 13, 2014

What the Hell is a "Purpose" anyway? Wanna find out?



Marco here.. When you are inspired by a great purpose, everything will begin to work for you. Inspiration comes from moving back in-spirit and connecting to the seven faces of intention. When you feel inspired, what appeared to be risky becomes a path you feel compelled to follow. The risks are gone because you are following your bliss, which is the truth within you. This is really love working in harmony with your intention. Essentially, if you do not feel love, you do not feel the truth, and your truth is all wrapped up in your connection to Spirit. This is why inspiration is such an important part of the fulfillment of your intention to live a life on purpose. Looks as though I need to start practicing what I've been preaching all these years..

Read on.. 

What is my purpose anyway?

Sunday, June 30, 2013

Why Rejection Is A Good Lesson To Experience





Every now and again we all experience some form of rejection. Sometimes it is from our family members, a love relationship, friends, job, sales or just from society in general.

I feel rejection is a good lesson to have because it allows you the opportunity to re-evaluate your values and what you stand for. Will you cave in and give in to other people's opinion of you? Or will you stand firm in your self belief and convictions even as others reject you?

Most people cave in under pressure, and most of the time they walk away thinking they are not good enough and allow the rejections to pull them down.

So it is not surprising that fear of rejection is one of the biggest reasons why people are afraid to go into the sales industry. I think we all over identify with the act of rejection, we take it all too personally.

As predictable as life can be, there are only two ways of looking at things in the world, either in a positive or negative light.

If we see rejection as a bad thing and fear doing what we need to do, then we will never know and will forever be hiding from our highest potentials.

However if rejection is seen as a shaper of our potentials, it can really open up doorways for us in ways we might have never thought before.

Do what you have to, should do, want to as if it is the last day of your life, and you will see rejection in a different light.

Thank You Shamala Tan!

Tuesday, June 25, 2013

IT COULD HAPPEN TO YOU




A guy named Shane made this video. It is heart-wrenching and poignant in what it achieves.

Shane’s true love died, and what happened next is heart-breaking and, unfortunately, real.
In Shane’s words: “It has been said that sharing personal stories is one of the most effective ways to change people’s hearts and minds. This is my story and I hope you are inspired to share it with others.”

PS: I'm shocked that so many people can't understand human emotion but seem to know SO MUCH about 'God' & how gays are 'sinners'

Let's clear some things up:  

1. Your sexuality is NOT a choice.

2. The idea of a 'God' was most likely though up by humans at some point in history. (but I still believe)
I am not a homosexual but it is obvious something needs to change, this is the 21st century there shouldn't be laws against love, I fully support your cause & I'm so sorry for the loss of Tom. 

3. I thought marriage was about love..

Tuesday, June 18, 2013

You Hear What I'm Sayin? 5 ways to listen better..



In our louder and louder world, says sound expert Julian Treasure, "We are losing our listening." In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening -- to other people and the world around you.

Barry Schwartz: The paradox of choice



Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. In Schwartz's estimation, choice has made us not freer but more paralyzed, not happier but more dissatisfied. This dude is right on the money!

Happiness is Simple..

Saturday, May 11, 2013

Make Love Daily


The one thing we all want more of in our lives is love. One of the most valuable personal development principles I was ever taught was: Don’t want what you want. That will only create more want.

Instead: Give what you want. That will ignite the process of creating it. What do you want?
Confidence? Bolster the confidence of someone else. Courage? Encourage to someone else.
Hope? Provide hope to someone else. Money? Give money to support someone/something else.
Belief? Instill belief in someone else. Love? Give love to someone else. Nuthin' wrong with that. Please read on...


Be Love!

Why You Should Get to know Mr. Jim Rohn



I just want to be better than I used to be...