GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label the art of happiness. Show all posts
Showing posts with label the art of happiness. Show all posts

Friday, April 25, 2014

How to find and do work you love:



Loving ones job is not only a “rare-to-find-nice-to-have”, no, it is essential for our entire society and for our overall well-being. The workplace is the place where we spend most our waking time and people hating their jobs is throughout the world one of the main reasons for economic downturns. If we would all use our unique talents to serve humanity (and we all have these talents!), there would be no unemployment and no stress-related illnesses. Just a thought...

Why you need to Love your job..

Tuesday, April 2, 2013

Ten Ways To Remove Negative Energy. Really!






Have you ever come away from a conversation with a friend feeling down, empty or alone, in spite of being in a good mood at the beginning of the discussion? Do you find that you are more concerned with the drawbacks of doing something than actually doing it? Or, does the thought of going into your office make you feel sick?  If you said yes to any of these questions, you are most likely in the presence of negativity.

Negativity is all around us and doesn’t always present itself in an obvious way. Is a matter of fact, there are three sources from which negativity usually breeds: Negativity in your relationships, negativity within yourself and negativity within your environment.  Whether you are receiving it from one or all sources, here are some things you can do to reduce the negativity in your life:


Negative Energy

More Ways!

Cleanse Negativity!

Thursday, November 22, 2012

THE PATHWAY TO HAPPINESS



HAPPY THANKSGIVING Btw! Successful people had a moment where they had a decision to make. A fork in the road. Go left or go right. The question is…how did they do it in the face of the ridicule of friends and family? In the face of what seemed like insurmountable fear and numerous obstacles? You’re about to find out.

Pathway to Happiness: guest Gary Van Warmerdam from Nancy Seagal on Vimeo.

Be Happy Now! 

Tuesday, May 8, 2012

CAT PHILOSOPHY SCHOOL OR CHASING HAPPINESS!




There was an old wise cat and a small kitten in an alleyway. The old cat saw the kitten chasing its tail and asked, “Why are you chasing your tail?”
To it the kitten replied, “I’ve been attending cat philosophy school and I have learned that the most important thing for a cat is happiness, and that happiness is located in my tail. Therefore, I am chasing it: and when I catch it, I shall have happiness forever.”
Laughing, the wise old cat replied, “My son, I wasn’t lucky enough to go to cat philosophy school, but as I’ve gone through life, I too have realized that the most important thing for a cat is happiness, and indeed that it is located in my tail.  The difference I’ve found though is that whenever I chase after it, it keeps running away from me, but when I go about my business and live my life, it just seems to follow after me wherever I go.”

Take a moment to imagine the life that would bring you a sense of success and happiness. Hold that picture in your mind and soon you will find that you don’t need to chase after success and happiness, because as you live the life that you’ve imagined for yourself, those things will follow close behind. Remember, if you want a happier life, just be happy...

Thursday, February 23, 2012

Sonja Lyubomirsky - The How of Happiness



Happiness! How do you get it and how can you keep it?! Wanna find out? Read the Book! "The How of Happiness!" Doo eet! Doo eet now! We live in a very ungrateful society today. This all breeds the negativism that we see all to well, every day and every where.There have been some very interesting scientific studies done in recent past, on this very subject. These are scientific proofs, that negativism, and all the other bad stuff that are associated with it, are detrimental to your health. You want to grow up into a mean old person, (Like my Step Mom!) barking out negativity and sarcasm, wherever you go, not having any friends or family members that want to be around you, and shortening your life, then continue on the road you’re traveling. Stop reading this blog post right now, and go out and yell and complain to someone... Remember, happiness is a choice! Happy today, no drugs tomorrow... but then again, there are some drugs that can make one very happy! But these drugs will kill you and also fill Big Pharma's pockets with your hard earned ca$h! And why would you need a pill to make you happy? Happiness is not an external thing... it's an internal thing that you were born with! You just forgot where you put it! It's still in there! Let it out sometimes! Or all the time!