How To Make Eggs: 5 Ways

Green Kale Shake for daily Energy..

4 stalks kale
4 celery stems
1 cucumber
1 pear
1/2″ ginger
8 oz water (optional, to help items blend together more smoothly)

got breakfast ? 

COCONUT BUTTER, PECAN AND AVOCADO SHAKE?

Hey, it's Marco! Want the best darn breakfast smoothie you've ever tasted? Thought so! Try this one! You'll need a good blender! I use "The Ninja!"

One frozen organic avocado (freeze a couple)
One huge scoop of Artesana Organic Coconut Butter

One frozen banana (freeze a couple. Startin' to get it?)

One handful of organic pecans. (Don't have to be frozen, LOL!)

One scoop of Vega Vanilla Chia Protein mix (Or your favorite quality protein mix) 

     No Met-rx, EAS, or that other crap! 

One cup of unsweetened almond milk

One packet of stevia or zylitol 

I also add some kale (totally optional) 

One spoonful of really thick greek yogurt (I use Fage total fat)

A couple of sprinkles of organic vanilla powder 

     and a dash or two of organic butter flakes! 

Blend it all together and drink up! Great way to start your day! Beats eggs and bacon any day! Well, almost any day! Some days, you just gotta have some bacon! Wonder if I could come up with a bacon smoothie? Hmm... It's nice to have goals you know!

GETTING ENOUGH SUGAR? THEN EAT SOME CEREAL!

Hey Howdy Hey! Unfortunately breakfast is typically one of the worst meals to eat out. Most restaurant options are simply not consistent with a healthy meal. The most notorious offenders though are probably breakfast cereals, which were initially developed to increase convenience, and now have mostly morphed into highly processed packages filled with synthetic vitamins and are a mere fantasy of a healthy food.
Breakfast cereals, along with waffles, pancakes, bagels and other high-carb, high-sugar foods, are some of your absolute worst breakfast options. And cereals that are aggressively marketed to kids have the worst nutritional quality of all cereals, according to an analysis of 161 brands! Damn! And I grew up on Cap'n Crunch... But wasn't it healthier back then?
Breakfast Cereals

DO YOU SKIP BREAKFAST?

Hey! It's Marco! Why do people skip breakfast? Who knows and who cares? You know why I eat breakfast? Because I'm hungry and to push last night's meal through the system. Yes, to push it through! And you wondered why you're constipated all the time...EAT! If you're having an easy morning, eat an easy breakfast. If you're going to be busy, eat a heavier meal. Simple huh? I usually have a protein and fat meal first thing in the morning. Of course after I've had at least ten ounces of water. Got hydration? I'm big on green drinks as well. Here's a great get you started drink:
One scoop of Macro Greens. (Ask your Health food store) Not GNC!
One package of vitamin C powder. (Emergen-C)
One capful of Bragg's Apple Cider Vinegar.
One sprinkle of Cayenne pepper.
Sweeten with one package of Zylitol of Stevia. Mix into twelve ounces of water and drink up! Alkalize and energize! You'll thank me for it!
And remember...don't count the days, make the days count!