Green Kale Shake for daily Energy..

4 stalks kale
4 celery stems
1 cucumber
1 pear
1/2″ ginger
8 oz water (optional, to help items blend together more smoothly)

got breakfast ? 

Does Intermittent Fasting Slow Down Metabolism?

Powerful Health Benefits of Fasting

Benefits of Intermittent Fasting

What is Intermittent Fasting ??

Why is it worthwhile to change when you’re eating? Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. 

Intermittent fasting doesn’t change what you eat, it changes when you eat. Well, most notably, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean.With all that said, the main reason people try intermittent fasting is to lose fat.

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What are IF and IIFYM? That's what I thought... (dieting hell)