Fitness for your Ears ? Just listen and let go...

A New Way to Meditate ( sweet !! )

Wanna be Stress Free ? 

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What tha? There are exercises for my eyes? Really? Suhweet!

For generations, the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.


The figure on this eye chart was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye muscles focus similar to a camera shutter. The purpose of these exercises is to strengthen the eye muscles to improve vision. A few minutes practice morning and evening will bring immediate effects and over a period of months a most definite improvement will result.

How to Use the Eye Chart

These exercises are to be done without eyeglasses or contacts. Do each movement for 30 seconds while in a sitting position, spine straight and do not move the head side to side. Move only the eyes.

1.) With the palm of each hand cup both closed eyes to relax them.

2.) Move the eyes clockwise around the outer circle of dots

3.) Repeat this movement in a counterclockwise rotation

4.) Move the eyes back and forth between the dots at 2 and 8 o’clock

5.) Repeat this movement back and forth between dots at 4 and 10 o’clock

6.) Blink the eyes briefly and finish therapy with the palming same as exercise #1

Repeat exercises as desired being careful to avoid strain. After beginning therapy wear eyeglasses and contacts as little as possible. In time these crutches will become unnecessary.


Tibetan Eye Exercise

Now, wacth thsi vidoe! Hee Hee

PS: The girl in this video is soooo cute! 

FYI... People Today Are Metabolically Less Healthy Than Their Parents

Marco here. Been way busy, so sorry this blog still sucks. Oh well. Love me anyway! OBKB...
Life expectancy at birth rose by a few years for both men and women in the last two decades of the 20th century. This has come at an enormous cost in the quality of life of our elders, for they are suffering with more pain and greater disability than ever before in last 15 years of life. People globally are living longer but chronic debilitating conditions are becoming more prevalent. What does this mean? Get your ass to the gym and start eating real food! Learn to breathe. Have great sex, even if it's by yourself. Relax. Learn yoga. Let go of all the BS in your life. Stop taking things personally. Hate nothing or no one. Hang out with your kids, grand kids, the neighbor's kids, the dog, the Wife, the Husband, do something, move, get a life, read a book, just stop bitchin' and complainin'! Life's too short to live a long nasty life. That'll be $35.00. Just fax over the ca$h. I won't spend it. Ellen! Save me...

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Instant Relaxation. Just for you. But only B4 Bed!

6 Breathing Exercises to Help You Relax: You Need this!

Hey, Marco here. Here's a few tips on relaxation breathing. I'm sure we could all use this! Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress.


1. Sama Vritti or “Equal Breathing”

How it’s done: Balance can do a body good, beginning with the breath. To start, inhale for a count of four, then exhale for a count of four — all through the nose, which adds a natural resistance to the breath. Got the basic pranayama down? More advanced yogis can aim for six to eight counts per breath with the same goal in mind: calm the nervous system, increase focus and reduce stress.. Read on!


Relax Now!

21 Free Preventative Medicine Habits!

Hey, it's Marco! It’s been said that the best offense is a good defense and the same is certainly true when it comes to your health. The fact is the best way to beat illness is to avoid ever getting sick in the first place. (Remember the K.I.S.S.) Keep it simple, Silly! Here are 21 totally cost free ways to head off health problems at the pass. " Gum on! Yoo Con Do Eet! Do eet nowah!"

21 Free Preventative Medicine Habits!

RELAX! RIGHT NOW! Got five minutes??

Hey, it's Marco! Stress appears to be everywhere these days and it produces an adrenaline rush in the fight or flight response. Chronic, prolonged stress suppresses our immunity and makes us vulnerable to illness and disease. Under normal conditions, your body maintains a balanced state of health.
But, when exposed to constant and chronic stress, the system breaks down.
You become vulnerable--not only to stress symptoms like headaches or nausea, but also to long-term immune system disorders and other diseases and illnesses. In fact, nearly 70% of all illness and disease can be attributed to stress. So skip the Prozac monster and take five...got kids?

http://www.ehow.com/how_4661312_relax-right-now.html