Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Tuesday, January 24, 2012


Hey, it's Marco! Like the saying goes, the only constant is change. We may resist it all we want, but time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity’s nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year. (As another famous saying goes: This town ain’t big enough for the both of us.) So, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a greener world… literally—as in leafy, green vegetables.
got kale?

PS! Try my kale shake! Simple:

You need a blender! I recommend the "Ninja!"
10 ounces of veggie juice (Homemade or Lakewood brand) It's organic btw...
(Or Almond milk unsweetened)
One scoop of protein powder (Optional)
Add lots of kale! Not too much but lots!
Add blueberries, bananas, a spoonful of greek yogurt. (Or strawberries, pineapple, pear, whatever...)
Add walnuts, some stevia
I also add some cayenne pepper! Blend it all up and drink anytime! This stuff rocks! But you have to try it! Come on... If my kids will drink it...

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