Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, August 29, 2009

Hey! It's Marco! Just a quick thought today from Lessons in Health! There is more money being spent on viagra and breast implants today than on Alzheimer's research. This means that by 2040, there should be a large elderly population with perky boobs and huge erections and absolutely no recollection of what to do with them! How sad...but true! Don't forget to exercise today! Killing time is not murder, it's suicide! And remember, don't count the days, make the days count! Be well!
PS. I finally "got" it! Stay tuned for why we procrastinate!

Thursday, August 6, 2009


Hey! It's Marco!
*As I see it, there is probably a God and a devil and obviously people. Giving credit to God when something good happens or blaming the devil when something bad happens in your life, shifts personal responsibility. You are accountable for you.
*Never elevate your voice at home or in public unless it is an emergency. A loud person in quiet places is rarely appreciated and shows disrespect to others. It is best to leave their company.
*Raising your voice in frustration or anger is the sign of a weak mind. To argue in an emotional state is fruitless. Walk away and return when you have calmed down and can think clearly.
*When you consume anything in excess that is harmful to the body, do not question your health when it finally collapses. Even after learning to manage your addictions the ramifications to your health may not come to light right away.
*It is good to laugh at others once you have learned to laugh at yourself. Even then you may only laugh with them, but never at anyone else. Foolish behavior is unbecoming to all.
*Life is filled with learning opportunities. If you do not learn something new on a daily basis, you are doing something wrong. Continual learning stimulates the brain which may have health benefits as we age!
*Never harbor resentment or anger towards another person for not looking at life the same way as you. Negative emotions erode your body's energy and will cause poor health by stresssing the internal systems.
*If you have an extra dollar and wish to donate to a charity, think twice. Instead, give the contribution directly to someone you know personally that is in need ot it. That is always best.
*There are no problems in life, just tasks that require solutions. The word problem suggests that something is bigger than you can handle. All can be dealt with, however some issues may require more time.
*Media, containing adult material must be kept out of the reach of children. A child's innocence is sacred. They should not be exposed to the vices of this world until they have reached proper maturity.
*Care not what others think of you. Your energy will make others notice you. Some, because you demand respect will bow, the envious and insecure will either hang their heads in shame or challenge you.
*There are no Gods, devils and demons making decisions for you. Only people influence and corrupt. Religion, mythology, dogma and belief have their foundations in both truth and the herding of cattle. Be NOT a follower, be a LEADER!
Twelve things, twelve thoughts to ponder...and remember, don't count the days, make the days count! Now go exercise!