GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, June 24, 2012

HERE'S A LIST OF DEPRESSION MEDS FOR YA!




Hey, it's Marco! On the road, tryin' to make a buck and doin' my best to find or create the best educational products for preschoolers and elementary children! Ah.. the life of a "Warehouse Guy!" At least it's a job! I should be "thankful" huh? Okay... so my darling, significant other (Wife) and Mommy of my two youngest children, owns the corporation.. my job (ahem) does have it perks! Can't wait to get home! Anyway, here's of list of depression meds that may help you if you believe that you are depressed. Come on, you weren't always depressed right? There are numerous depression medications available, of which all have benefits and risks... but what tha hell! Look at the side effects! You really want anal leakage? Heck, the effects alone should make you want to explore other options! Are you sure you're really depressed? Or are you just afraid of living? As my brother would say, "I'm just sayin!"


Abilify. Abilify is a depression medication that's used in combination with other antidepressants. Abilify is often prescribed to treat mental and mood disorders, but can be used in combination with other medications to treat depression. Possible severe side effects can occur, such as heart failure and stroke when used by elderly patients.
Cymbalta. Cymbalta is prescribed to treat depression and anxiety that may be caused by underlying health conditions, such as arthritis and diabetes. This depression medication may improve mood, appetite and energy level. As with Celexa, this medication may not be beneficial for those under 25 years of age because it may worsen depression symptoms in some people.
Paxil. Paxil is an SSRI depression treatment medication. It may also relieve obsessive-compulsive disorder and panic attacks, as well as a variety of other conditions. Paxil may not be appropriate for people under 25 years of age because it can worsen symptoms in select people.
Prozac. Prozac can treat a number of conditions, including depression. Possible benefits achieved from Prozac can include improved sleep, appetite, mood and energy level. Prozac is another antidepressant medication that may not be suitable for people under 25 years of age.
Wellbutrin. Wellbutrin is a depression medication that works by correcting chemical imbalances within the brain. Those taking Wellbutrin must be monitored closely because it is known to cause an increase in suicidal thoughts in certain people.
Zoloft. Zoloft is commonly prescribed to treat panic attacks, depression and other disorders. Zoloft can restore interest in every day living, mood, sleep and energy level. People under 25 years of age must be monitored closely when using Zoloft because it may worsen symptoms in some people.

Best Choice! 

Niacin. Niacin (or vitamin B-3) has been a long-standing known cure for chronic depression and anxiety. Unfortunately, most of us have never heard of the potential emotional benefits of Niacin. Though the reason for secrecy surrounding vitamin therapy has a complicated and deep-rooted past, a simple explanation is that natural remedies are not supported by the U.S. medical field.

Why Niacin?
More info on Niacin...
Dr. Abram Hoffer on Niacin...

National Dairy Council on Acne and Milk



The Harvard Nurse's Study found an association between high school dairy intake and severe physician-diagnosed acne. Hmm, got milk?

The Acne-Promoting Effects of Milk



Hey, it's Marco! Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the “abuse” of the mammalian postnatal signaling system by widespread cow milk consumption. Drink almond milk!!

Cheese Mites and Maggots? You'll Never Eat Cheese Again...



Wanna know what happens when you add "mites" to your cheese?

Maggot Meat Spray?



This just in... Given their inherent resistance to food-poisoning bacteria, maggots can be used to create an antibacterial food additive to increase the safety of the meat supply. Gotta go! I'm off to McDonald's!

FDA-Approved Virus Meat Additive! Get Some Now!




Approved!

Friday, June 22, 2012

"Your Potential" by Dr. Rick Levy



Hey, it's Marco! "Dare to Know! You have so much potential! If you only knew.. If you only knew! Hell, if I only knew!
As a clinician, board-certified doctor of psychology, and researcher, Rick Levy, Ph.D., has been working at the fore front of mind-body medicine since1976. A licensed psychologist in private practice, serving an international clientele, Dr. Levy has taken his techniques to five continents, to people of every culture, class, and age, from the world's international power elite to the indigeneous peoples of the Amazon and Africa. He has used his methods to help in the healing of people with everything from lower back pain to life-threatening disease!

Tuesday, June 19, 2012

CAVEMAN REPORTS: "STAY AWAY FROM WHEAT!"



Hey, it's Marco! What tha? No wheat? Every day, over 200 million Americans (and millions more elsewhere in the world) consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” Davis says that excess fat is not related to inactivity or high fat diets but is due to our love of foods like bread, pasts, muffins and cakes. None of these foods were consumed by our Paleolithic ancestors. It doesn’t matter if you eat whole wheat, multi-grain, unsprouted, germ, organic or gluten free because wheat is still wheat...

Wheat! Read on...

AMERICAN'S NOGGIN'S ARE GETTING BIGGER!



Modern Life! It May Be Going to you Head! 

Hey, it's Marco! It’s not clear why—medicine? cars? supermarkets?—but the skulls of white Americans, and perhaps of other races and nationalities, have become slightly taller and roomier, according to new forensic research. New measurements of hundreds of skulls of white Americans born between 1825 and 1985 suggest that their typical noggin height has grown by about a third of an inch (eight millimeters).
It may not sound like much, but the growth translates to roughly a tennis ball’s worth of new brain room.

Big Heads!

This is Interesting...

HOW TO AVOID GENETICALLY MODIFIED FOOD!



Hey, it's Marco! Whether genetically modified (GM) foods are safe or harmful is still controversial. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs)--everything from baby formula and food to our dairy to even our meat. If you live in Europe, avoiding GM foods is easier since laws require labeling. However in the US and Canada food manufacturers are not required to label if their food is genetically modified or not. As such, here are some guidelines for steering clear of GM foods in your diet, if that is your choice.

Read more...


In a frightening example of how the state is tightening its grip around the free Internet, it has emerged that You Tube is complying with thousands of requests from governments to censor and remove videos that show protests and other examples of citizens simply asserting their rights, while also deleting search terms by government mandate... The British government doesn’t want this kind of information going viral in the public domain because it is scared stiff of a repeat of the infamous poll tax riots of 1990, a massive tax revolt in the UK that forced the Thatcher government to scrap the poll tax altogether because of mass civil disobedience and refusal to pay.

Censored!

Consciousness TV | How to Make Homemade Vitamin Water





Water is the best way to rehydrate your body. Sometimes we need a little bit more or we just want a little bit more. The options for flavoured or enhanced drinks are expensive high sugar drinks that have unrecognizable ingredients. There is an alternative! A homemade drink that tastes great, has all the benefits of the store bought options and you can pronounce all the ingredients. The best part of making this yourself is you have complete control over the nutritional value and sugar content of this drink. You can cater it specifically to your own needs.
Consciousness TV | How to Make Homemade Vitamin Water

Sunday, June 17, 2012

Water! The Great Mystery ...



This documentary is a must watch. It shows how little we know about our most valuable source. It has great studies and facts that are found by scientists and doctors, about the healing property of water. Researches also point out how water has memory and even react to both positive and negative vibes/waves of human thought. You will never look at water the same after watching this documentary... Please enjoy some today!

Saturday, June 16, 2012

Do You Really Become What You Think About?



Hey, it's Marco! Be careful what you think about...

Affirmations? Sometimes... With Incantations? ABSOLUTELY!



To the believer these are powerful spells that work; 
to the unbeliever they are words of pure nonsense.     

Hey, it's Marco! Do "Affirmations" really work? Yep! Well, sometimes, however affirmations or the process of repeating positive words may boost the spirits of already happy people but can leave sad people feeling worse...
     Incantations have power! Why? Because words have power! The words we speak to ourselves and others have an impact on the mind. These words will cause thought patterns to form in the mind and trigger the subconscious to work in previous programmed ways.
     By creating incantations that contain words of power (words that mean something to you) and combining them with a powerful voice and tone they will have great influence on you when spoken.

Affirmations...

Incantations!

Dr. Wayne Dyer - Wishes Fulfilled



"You manifest what you become as a human being, and this program is about teaching you to become the highest-consciousness Being that you can be."

Dr. Wayne Dyer

Hey, it's Marco! Best-selling author and teacher Dr. Wayne Dyer presents his Five Wishes Fulfilled Foundations: the five steps to living from your "highest self" and thereby attracting your deepest desires. Using his trademark humor, combined with source material drawn from some of the most original American New Thought philosophers of the 20th century, Dr. Dyer outlines a program for mastering the tools necessary for living a profoundly extraordinary life. Viewers learn how to use Imagination, Living from the End, Assuming the Feeling of the Wish Fulfilled, Attention and the Last 5 Minutes of Each Day to create new and astonishing thought patterns, while defeating unproductive and recurring habits.

GIVE THE DOC THE DAY OFF. HEAL YOURSELF!

Bruce Lipton - Epigenetics



Hey, it's Marco! Cast aside all your past "beliefs" and let's look again at health. Epigenetics has a lot to teach us about beliefs. This is new health, with tremendous implications for healing. Throw out your old ideas about germs and virus'. We have new diseases which show that the idea of something from the outside invading your body is not where the danger is. Perhaps all of your troubles start from the inside... Hmm, something to think about! Do we really create our own reality?

The New Biology - From Victim to Master of Your Health



Once nurture seemed clearly distinct from nature. Now it appears that our diets and lifestyles can change the expression of our genes. How? By influencing a network of chemical switches within our cells collectively known as the epigenome. This new understanding may lead us to potent new medical therapies. Epigenetic cancer therapy, for one, already ...

Thursday, June 14, 2012

IS MCDONALD'S REALLY HEALTHY?



McDonald’s promote their food as ‘nutritious’, but the reality is that it is junk food – high in fat, sugar and salt, and low in fibre and vitamins. A diet of this type is linked with a greater risk of heart disease, cancer, diabetes and other diseases. Their food also contains many chemical additives, some of which may cause ill-health, and hyperactivity in children. Don’t forget too that meat is the cause of the majority of food poisoning incidents...

You Want Fries With That?

FAST FOOD CHAINS TURNING OVER A "NEW LEAF?"




Hey, it's Marco! Did you know that Monsanto, the St. Louis agricultural unit of Pharmacia Corp., calls its potato "NewLeaf." It is the latest and smallest crop to feel the sting of a growing anti biotechnology campaign in the U.S. and abroad. Critics have raised enough questions about the environmental and
nutritional safety of crop biotechnology that surveys show many U.S. consumers want labels on groceries containing genetically modified ingredients, a move the food industry resists. However, Fast-food chains such as McDonald's Corp. are quietly telling their french-fry suppliers to stop using the potato from Monsanto, the only biotechnology concern to commercialize a genetically modified spud.
So many food concerns are shrinking from the Monsanto potato that J.R. Simplot Co., a major supplier of french fries to McDonald's, is instructing its farmers to stop growing it.

Read on...

The Five Tibetans




Spin = Energy (I am full of energy)

Leg-Raise = Air (My mind is clear and calm)

Kneeling Backbend = Water (I am flexible and receptive)

Tabletop = Earth (Iam strong and balanced)

Upward/Downward Dog = Fire (I am positive and motivated)

Tuesday, June 12, 2012

DO YOU HAVE A HOLE IN YOUR SIDEWALK?



And a big "THANK YOU" to Portia Nelson!      

Hey, it's Marco! Mistakes. We all make them, yet most mistakes offer a lesson for us to learn in life, however, we often continue to make the same mistakes over and over. Perhaps as we leave the morning of our lives, we will learn from these mistakes as we approach tomorrow...
     A new study, reported by Scientific-American, has found that believing you can learn from your mistakes, and that you can learn through effort, has a physical impact on the brain. The study found that the brains of people with a “fixed mindset” acted differently from those with a “growth mindset” and that the stronger the belief in a growth mindset, the more pronounced the brain activity!

Action or Luck? Another Thought...



Hey! It's Marco! You know what's weird and rather interesting? If I don't feel like running in the morning, yet I still go, I'll perform just as well as if I had felt like running. That's amazing, huh? Why is that and what does this mean? If you put your mind and body in motion, the emotion will follow! I heard a great quote today: "People of action are favored by the Goddess of good luck!" Just because I don't feel like doing something, doesn't mean I still can't do it. Think about this. What is it that you think you can't do but really can? Drop some weight? Start a business? Get along with the outlaws, er, I mean the inlaws. Feelings aren't facts! That negative inner dialog is usually nothing more than a lie! Just because you feel tired doesn't mean you are tired! Perhaps these feelings are just fantasy or a psychological game we're playing with ourselves. Are you tired? Are you unhappy? Are you depressed? I didn't think so. Work with me here! I'm doing my best to practice what I preach! These messages are to me, for me, by me, to inspire me to become a better person. The benefit is...they may just help you! And if I'm helping you, I'm helping myself! Nothing is unfair in life! Go! Be! Do! Be strong, live long! And remember, don't count the days, make the days count!

Human Control and Drugs...



Do people control the drugs, or do the drugs control the people... I'm putting my money on Big Pharma! Lay off the drugs folks! Don't be afraid of Life!

Peace/Love/Happy!

Conscious Breathing Meditation with Keryn Lee



Breathe... Just breathe... Why? Because Life is Good...

Stress, Portrait of a Killer - Full Documentary



Hey, it's Marco! Stress! It's everywhere... Or is it? Perhaps we do this to ourselves, eh? Bring me a bucket of mental stress and I'll give you $10,000. As I see it, if you have no control over an issue or a challenge, and there's nothing you can do about it, why stress? Now, if you DO have control over your issue or challenge and there IS something you can do about it, why stress? Just a thought...

The Stress Vaccine. It's Comin'!

Mainstream Science Now Says: Vaccines Are Not Safe 1/3

Are Infant Formulas a Contributing Cause of Infant Deaths in the US?




If your lives were embittered as mine is, by seeing day after day this massacre of the innocents by unsuitable feeding, then I believe you would feel as I do that misguided propaganda on infant feeding should be punished as the most criminal form of sedition, and that those deaths should be regarded as murder... Remember, Infamil and Similac contain GMO's!

Read more...

And more here!

Monday, June 11, 2012

Doctors Of Death! Full Video



Why is it that Humans love to kill...

Thursday, June 7, 2012

ARE YOU PREPARED? DEATH'S COMING!




Your eyes saw my unformed body;
    all the days ordained for me were written in your book
    before one of them came to be.


Hey, it's Marco! There are many important events throughout our life that require a great deal of preparation: marriage, the birth of a child, moving to a new home, taking on a new job or business, etc. The most important event in our life, however, is our physical death – the end of our life when our physical body can no longer support our spirit. It is also an event that we have little or no control over. We cannot prevent it. At best, we might possibly delay it for a short period of time (although even that point is debatable, see Psalms 139:16, above). Death is a certainty, and it is not very predictable. After our body dies, we go on living into eternity. And yet an event as important as this seldom gets the attention in preparation that other less important major events in our life receive... Remember, there's a reason the first three letters in funeral are FUN!

Read more...

GRANNY'S DYING! Save Money... Pull The Plug!






Hey, it's Marco! Inside the issue, you'll find an article explaining why you should pull the plug on your own dying parents and kill them off from starvation or dehydration because it $aves money!
Yep, killing off your elderly parents or grandparents is being promoted as the new solution to health care in America! Die, granny! For a limited only, two for one, Sunday's!

Dying Into Love!    <------- Thank You Sam Small and Paul Fassa!

Wednesday, June 6, 2012

Flawed Pharma Study Demonizing Vitamins and Minerals Debunked




Hey, it's Marco! It seems that some people will do just about anything to get ahead, so it shouldn’t come as a surprise when a mostly falsified study is released to put down what is primarily known as a fundamentally healthy and intelligent choice. Unfortunately, people still will try to spread discord amongst their fellow man in an apparent attempt to get ahead;

Flawed Pharma Study Demonizing Vitamins and Minerals Debunked

Why Many Vitamin Studies are Absolutely Worthless



Hello again! Does vitamin E naturally help protect against the effects of aging, or does it lead to liver damage and complications associated with lung cancer? Well, it depends on what the study authors want to tell you. The synthetic version of vitamin E is a petrochemically derived analogue of natural vitamin E that is capable of disrupting the endocrine system, whereas the natural form of vitamin E is effective against aging, oxidative stress, and hundreds of other conditions. The truth of the matter is that many — if not most — of vitamin studies are completely worthless, as they use isolated synthetic vitamins or low quality multivitamin supplements loaded with toxic fillers and synthetic ingredients.

Why Many Vitamin Studies are Absolutely Worthless

Monday, June 4, 2012

TEN COMMANDMENTS OF NUTRITION!



Hey, it's Marco! Most of us have heard the quote "it's 80% diet and
20% workout". For the most part, this cheesy quote
holds true... Nutrition IS important, and it's even more important
than most of us even realize.
The human body is a brilliant machine, and we are
still trying to figure out what to put into it to
get it to function at its peak...and almost every day,
science presents us with new information that
challenges the old ways of thinking...
However, even with the countless theories swirling
around the internet these days (which can be confusing),
the basic fundamentals usually always remain the same.



Meet Jamin Thompson!

More Bells w/ Clay Guida MMA Fighter



Remember, it's the start that stops most people! Get some Kettlebells... today!

Russian Kettlebell Challenge! Get Busy Gettin' Busy!

KETTLEBELLS SAVE THE DAY!

BUY STUFF! BE HAPPIER...

IT'S NEVER TOO LATE FOR SPRING CLEANING!




And a big "THANK YOU" to Bruce Bradley and Kristi Marsh! 

Hey, it's Marco! Now let’s face it, making changes can be hard. In fact, they can be downright overwhelming, especially if you start comparing yourself to others or some unrealistic ideal. But what if we take a different approach to change? I recently read a book entitled Little Changes by Kristi Marsh. In it she shares her personal journey with change after battling cancer and tackling the messy job of cleaning up the toxic foods, cleansers, and personal care products in her life. Here’s an excerpt from her book about her journey with food:

“The key is to just start. Take one product or food item, and
make a wiser choice…. Celebrate your new peanut butter, the tomatoes
you grow, or the omelet you made, instead of focusing on what you still have
left to do. View changes as a process and not as a destination, and tasks
become adventures. There is no end to this journey. It is a life-long
philosophy to embrace….”

Remember, it's the start that stops most people! 


Spring Cleaning!

Sunday, June 3, 2012

CAN ONE PERSON REALLY MAKE A DIFFERENCE?



We change the world not by what we say or do but as a consequence of what we have become. Thus, every spiritual aspirant serves the world.



     You will really understand this if you have read the book! And yes! Reading the book will do wonders for your health and state of being! How many times have you heard or thought that one person cannot make a difference in this world? Every thought you have can make the planet a better place, because every positive thought adds that much more loving energy to the unified field, that conscious energy field we call the universe.
     This upward tick may barely move the needle of collective consciousness but it keeps the human race moving in the right direction.
     As more minds and hearts generate positive thoughts and loving energy, we inch ever closer to critical mass and lasting cultural change.
     Indeed, your next loving thought may tip the scales. In his groundbreaking book, Power vs. Force, Dr. David R. Hawkins scientifically substantiates how the most enlightened 15 percent of the world’s population counterbalances the negativity of the remaining 85 percent of the world’s people.

8 THINGS, SURPRISE! THAT ARE MAKING AMERICANS FAT!



Hey, it's Marco! A third of the U.S. population is now so overweight, making it just a matter of time before normal-size people such as myself, totally disappear! Now, not everyone agrees that obesity is always a health problem. You can be overweight and still have normal blood pressure, blood sugar, HDL cholesterol and other metabolic markers if you exercise, say some, but who wants to be over weight? One has to wonder how some of these fine folks wipe their ass, tie their shoes or heaven forbid, have intimate relationships with their significant others! I know tons (ahem) of people who are a little er, robust, and they're much more normal than I, however, most of them, deep down really have no idea why they're over weight! They exercise, do their best to eat right, yet they tend to grow larger and larger every year! Well, let me tell you... There's more to the story than just ignorance, and I don't mean that in a duplicitous way! Hmm, antibiotics, processed foods, artificial sweeteners, hidden chemicals...
You're Fat.. And Stupid!

EVER WONDER WHY YOUR CHILDREN ARE SO SICK?



Hey, it's Marco! Scientist, Doctors, Skeptics... First, they study and learn the immune system. What happens next? They destroy it! Thank you Big Pharma... Thank you Big Government... Who trained your Doctor? Do your own research people!

Education as Neurotoxin: How the U.S. Was Dumbed Down



More reasons to build the brain!

America Has Been Dumbed Down



Hey, it's Marco! This is the Final Exam to pass the 8th grade in Salina, Kansas in 1895. I doubt there is any high school teacher or college professor, that could now pass this test without having to do some research first..

The Dark Intentions of Public Schooling



Remember, you must obey! 

George Carlin - Dumbed Down Education



Edjamacation! Get you sum, today! Fo fwee! Public schools... gotta love them! 

Chemical Dumbing Down of America



You will never, ever reach your full potential with any and all of your addictions! Fast food, alcohol, tobacco, caffeine...

YOUR CHILDREN IN 2035. THANK YOU BIG PHARMA!



Hey, it's Marco! Individuals that are slightly aware of the evil dynamics of our era agree that there is a deliberate effort to dumb-down society. The ruling wealthy elite have created foundations, policies, and control the essentials of the earthly infrastructure. An eye of awareness can easily observe that there is a major transformation occurring. The common majorities are fat, lazy, incompetent and just don't give a damn! Don't be an idiot! Now while I am certainly no fanatic, I must say that humanity is being dumbed down into mindless zombies. The dumbing down consists of damaging the brain powered ability to trouble shoot, impair judgment abilities, and to lower the IQ. Also, manipulating the brian into a depressive state through the entrainment of the atmosphere, manipulated foods and beverages, prolonged HD TV watching, video and handheld gaming, chemtrails spraying the atmosphere from aircraft, medication, vaccines, and creating a lifestyle of ease that generates a lazy mind and obesity. Get off your ass! Read, Exercise, Self Educate! Remember, there's a button for everything! However, the fat chick in the T-back did look kinda cute... I'm just kidding! I told my sister not to wear it, but if she did, she must wash it before returning it to me...

Saturday, June 2, 2012

There MUST Be Something Wrong With You, Right?



Hey, it's Marco! You decide for yourself! You wanna stay sick? Keep takin' your Pharmaceuticals... The World is a very "toxic" place. Remember, you are responsible for your own health! I guarantee that over 90% of everyone you know is on some type of drug...

The Health Dangers of Genetically Modified Foods



They who control the seeds, control the food...

The Future of Food! Mom! What's This is the Fridge?




There's a revolution going on in the farm fields and on the dinner tables of America, a revolution that is transforming the very nature of the food we eat. THE FUTURE OF FOOD offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery store shelves for the past decade.

Monsanto = Extinction! Must Destroy Humans!




GMOs are made by manipulation of extremely deadly viruses & bacteria (such as E. coli) that have been engineered to be IMMUNE TO ANTIBIOTICS (Pause video at 8:08). Monsanto spends millions of dollars each year in order to "sugar" coat the facts of what GMOs actually are and more importantly, how they are made.

This video straight-forwardly explains the scientific facts on how Monsanto manufactures their GMOs (Genetically Modified Organisms) by simply removing all the corporate propaganda, the "smoke & mirrors" if you will.

What is Genetically Modified Food?

For all of you that don't know, and believe me, there are millions of you! 


YOU MUST OBEY! Are You Getting This!




It’s nuts out here, any way you look at it. The shutdown of planet earth is under way. Deliberate and deviously calculated, someone’s closing shop on us while we watch them do it.
Drones…passport confiscations…ubiquitous surveillance…illicit raids and incarceration of private citizens…adulterated food, air and water and outlawing of health products…re-education camps…economic slavery…a micro-managed manipulative media.  You telling me it’s not shutting down like a huge gulag?
Sound fatalistic?  Were the prognosticators fatalists when they forecast the fall of empires, one after another? Let’s get real. Shit happens, empires fall. Period. And we’re in the end of one of them.

From Zen Gardner!