Crap, What next ?? 24,000 chemicals tainting your bottled water..

Tap water is by no means something to reach for when looking to achieve optimal health (check this out to see why that is). But unfortunately, the common alternative of bottled water isn’t really much better. Not only does the massive amount of plastic used to produce bottled water desecrate our lands and oceans, but research has actually found bottled water to harness thousands of health-destructive chemicals. German researchers have discovered endocrine disrupting chemicals (EDCs) in water bottles that could adversely affect development and reproduction. In fact, there are 24,520 suspect chemicals found to be present in 18 different water bottle brands that could be wreaking your health.
These endocrine disruptors chemicals can interfere with the hormone system, they can cause cancerous tumors, birth defects, cardiovascular disorders, metabolic disorders and as mentioned earlier,  other developmental disorders.

Read more.. 

10 Tips on How To Get Your Daily Intake of Water

EIGHT GLASSES OF WATER A DAY? Depends...

Hey, it's Marco! I drink water and lots of it. Ice Cold Water! How much? Depends on what I'm doing that day. During the summer, if I want to help the abs come out and play, I'll drink ICE COLD water upon awakening in the morning. Works for me! Oh and get this...If you really want to WAKE UP in the morning, toss the coffee and take a freezing cold shower! Don't believe this will get the blood flowing? Try it and learn for yourself! How much water should you be drinking per day? Beats me! But apparently, I'm drinking enough!
http://www.marksdailyapple.com/8-glasses-of-water-a-day/

Healthy Hydration from my friend Cindy of RainFresh Water!

Hey, it's Marco! Start your mornings right: Morning is when you are most full of toxins and dehydrated. Reach for a big glass of water first thing in the morning – even before coffee. This water in the morning really gets the blood flowing.
-Drink a glass of water when you get up and another when you go to bed.
-Take regular water breaks.
-Avoid relying on sodas to provide your fluid need.
-Drink water before and after food; ideally drink a glass of water half an hour before you eat your meal  and half an hour after the meal. Read more about what Miss Cindy says...

http://rainfreshwater.com/drinking_tips.htm

Head hurt? Don’t reach for the pills yet

Hey, it's Marco! Toss the Tylenol! An aching head is one of the world’s most common health complaints. Almost everyone’s head aches at some time… and millions of people suffer on a regular basis. But many people don’t recognize some of the most common causes… or the simple ways to get rid of that throbbing in your head. 

Head hurt? Don’t reach for the pills yet

Dehydration! Must...Drink..Water!

Hey, it's Marco! Most people do not look at water as a nutrient but it is, and it is the most important one. We can live for a few months without food but will last only about 10 days without water. Next to the air we breathe water is the most important element. Every life-giving and healing process that happens inside our body happens with water. Gotta have it! (you can also EAT your water! Bet ya didn't know this!) I'll get into this a little later...until then, read on! 
http://blog.imva.info/medicine/dehydration#mc_signup

The Story of Bottled Water...(ahem) tap water, er, toilet water! "Muffy, might you pass the Evian?"

The Fluoride Hoax? Is it real?

Hey, it's Marco! Most everyone at my Dentist's office believes that fluoride is absolutely safe! However, I've been reading that if fluoride finds its way into our rivers and lakes, they are considered "contaminated!"  As if I need any extra confusion! Perhaps I should check the references! I guess we all have to die someday! Someone! Anyone! Please help me out here! I'm just curious. I wanted to die of old age! Oh well, don't count the days, make the days count!
The Fluoride Hoax