Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, May 16, 2011

Healthy Hydration from my friend Cindy of RainFresh Water!

Hey, it's Marco! Start your mornings right: Morning is when you are most full of toxins and dehydrated. Reach for a big glass of water first thing in the morning – even before coffee. This water in the morning really gets the blood flowing.
-Drink a glass of water when you get up and another when you go to bed.
-Take regular water breaks.
-Avoid relying on sodas to provide your fluid need.
-Drink water before and after food; ideally drink a glass of water half an hour before you eat your meal  and half an hour after the meal. Read more about what Miss Cindy says...


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