Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, May 19, 2011

KILLER MILK AND COOKIES! What's in your child's lunch box?

Hey, it's Marco! Milk and cookies make a great snack, right? Well, maybe not so much.
Besides the fact the cookies almost certainly have high fructose corn syrup in them, everyday milk is a killer. Literally. I mean, you don’t keel over right away, but take it from me, you’re asking for trouble. Shoot for some raw milk and make your own home made organics cookies with real peanut butter instead! It only takes time and a little love....Awwww, how sweet fer sure!

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