Cinnamon is one spice almost everyone has in their kitchen cupboard. Whether it’s used to create hot, delicious, apple cider on a cold winter day, or is added to toast with butter and brown sugar, it actually has several health properties we can all benefit from, while making our food taste (and smell) extraordinary. I sometimes make a cinnamon, banana and vanilla protein shake with a handful of almonds for breakfast! Try it! Sure beats grits and Pillsbury dough boy rolls!
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