Marco here. I love smoothies, you love smoothies, right? Smoothies are perhaps the best way to fuel your body with the powerful nutrients it needs from whole plant foods to create vibrant health and glow. Making smoothies part of your diet not only help you get vitamins, minerals, enzymes, phytonutrients, and fiber, but they also make the foods more easily digestible because they are blended. Blending a smoothie allows you to use the whole fruit or vegetable so you can make the most of their nutrition…including that all-important element of cleansing fiber.
However...
That doesn’t mean that all smoothies are created equal. Far from it! Many people think that because it’s called a smoothie, it must be healthy. But if you take a pile of junk and stick it all in a trash bag, so you can’t see it all, it’s still a bunch of junk. Even if you call it “smoothie.” Read on. Thanks Kim!
Bad Smoothie! Bad.
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