GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, April 29, 2012

Delete Facebook! OMG!



What tha? Delete Facebook? Well, kinda makes sense after watching this video... Just wondering if behind all those Facebook smiles, lie lives of quiet desperation? Whatever happened to real "connection?"

The Riddle



Thoughts are things...

Nurses Are Are Losing Faith In Vaccines! And Health Authorities!



Hey, it's Marco! But you  know that by now...  Nurses may finally be coming around and grasping the gravity of how vaccines are damaging our bodies. A study in Vaccine shows that nurses trust in health authorities and vaccination is at an all time low following the H1N1 flu pandemic that was ultimately proven to be a hoax. The 2009 H1N1 pandemic fraud perpetrated by health authorities worldwide seems to have backfired on those orchestrating the plot. Instead of reinforcing the "claimed" effectiveness of vaccination, it only created more doubt even within conventional medical practitioners themselves.
The study in Vaccine titled "What lied behind the low rates of vaccinations among nurses who treat infants?" is evidence of a growing resistance to vaccinating infants in the developed world.
Read more...

Eat Meat and Kill The Planet! What tha? Eat babies instead...




Hey, it's Marco! The intense grazing and feedlot methods are destroying the pasture lands, the streams, the rivers, and the atmosphere. Small farmers are being ruined by what is happening. Here is the story... read on! But! Just in case you're wondering what you're about to read, consider this: 
It takes roughly 16 pounds of grain to produce one pound of beef. An immense amount of energy is needed to run the tractors, fuel the spray planes, power the combines to harvest them—all for the raising of beef, pork, or chicken. Eighty percent of American grain production is used to feed meat animals. It now takes a gallon of gasoline to produce a pound of grain-fed beef in the U.S. To sustain the yearly beef requirements of an average family of four requires over 260 gallons of fossil fuel. When that fuel is burned, it releases 2.5 tons of additional carbon dioxide into the atmosphere, equivalent to the amount of CO2 the average car emits in six months of normal operation. All that for one pound of grain-fed beef! (Jeremy Rifkin, Beyond Beef, pp. 224-225). So eat babies instead!
Why?

2012 - A Message of Hope



Meditate on this and pray or intend that it works!
Stay healthy!
Marco/

COCONUT BUTTER, PECAN AND AVOCADO SHAKE?



Hey, it's Marco! Want the best darn breakfast smoothie you've ever tasted? Thought so! Try this one! You'll need a good blender! I use "The Ninja!"

One frozen organic avocado (freeze a couple)
One huge scoop of Artesana Organic Coconut Butter
One frozen banana (freeze a couple. Startin' to get it?)
One handful of organic pecans. (Don't have to be frozen, LOL!)
One scoop of Vega Vanilla Chia Protein mix (Or your favorite quality protein mix) 
     No Met-rx, EAS, or that other crap! 
One cup of unsweetened almond milk
One packet of stevia or zylitol 
I also add some kale (totally optional) 
One spoonful of really thick greek yogurt (I use Fage total fat)
A couple of sprinkles of organic vanilla powder 
     and a dash or two of organic butter flakes! 

Blend it all together and drink up! Great way to start your day! Beats eggs and bacon any day! Well, almost any day! Some days, you just gotta have some bacon! Wonder if I could come up with a bacon smoothie? Hmm... It's nice to have goals you know!

Cannabis Cures Cancer! Rick Simpson: Run From The Cure



No worries, Mommy! Hemp is on the way!

Physicians Now Trained To Deal With Anti-Vaccine Parents!



Hey, it's Marco! If you plan on saying No! to vaccines, then get ready to go a few rounds with your doctor! Parents who wish to opt-out from mandatory vaccination schedules at their doctor's office will soon be labeled as anti-vaccine parents in need of further enlightenment. Remember, ALL vaccines work, all the time, with no link to autism and hell, they're not even contagious! Got it! The Clinician's Guide to the Anti-Vaccinationists' Galaxy, is being published online this month in the journal Human Immunology and will attempt to address and convince anti-vaccine parents that their misconceptions about vaccinations are based on myths...

Physicians Being Trained With User-Friendly Guide To Deal With Anti-Vaccine Parents

PUFF ON THIS! Mom called this stuff "Mary Jane" btw...



Why medical WEED works!

Saturday, April 28, 2012

Two Hours that WILL change your Life!



Fascinating video! I promise you will love it! Please watch when you have a couple of hours to absorb the message! Again, I promise you'll love it! Absolutely, positively, guaranteed!
Marco/

Anthony Robbins - New Year New Life 2012



Hey, it's Marco! Again, I was lucky enough to attend a UPW a few years ago in NYC! I absolutely love this man! He will certainly help you with many areas of your life! Listen and learn and then... Get busy!
Stay healthy!
Marco/

New Rules of Lifting for Abs, Lou Schuler



Hey, it's Marco! Tired of crunches? Yeah... Me too!

50 Reasons to Oppose Fluoridation



Fluoride is just bad news...

Fluoridation is the practice of adding a fluoride compound to the public drinking water supply ostensibly for the purpose of fighting tooth decay. The levels used range from 0.6 to 1.2 milligrams of fluoride ion per liter (or parts per million, ppm). The practice began in the U.S. in 1945 and was endorsed by the U.S. Public Health Service (PHS) in 1950. Very few countries have adopted this practice to any significant extent. Only eight countries in the world have more than 50% of their populations drinking artificially fluoridated water (Australia, Colombia, Ireland, Israel, Malaysia, New Zealand, Singapore, and the U.S.). In Europe, only Ireland (with 73% of the population fluoridated), the U.K. (10%) and Spain (10%) fluoridate some of their water supplies. In the U.S., about 70% of the population is drinking fluoridated water – that is approximately 200 million people and about half the number of people drinking artificially fluoridated water worldwide. Some countries have areas with high natural fluoride levels in the water. These include India, China and parts of Africa. In these countries measures are being taken to remove the fluoride because of the health problems that fluoride can cause.
50 Reasons to Oppose Fluoridation

Chemicals, Vaccines, Fluoride, ChemTrails ~ They want your Brains!



Shut up and do what you're told!!

A Toxic Vitamin B12

Friday, April 27, 2012

Student Vaccine Liberation Army




'Doctors around the world are being faced with children catching the diseases they have been vaccinated against. Rather than diagnosing these children correctly, professionals have discovered that the doctors are giving the diseases new names. This suggests a cover up is going on and the vaccinations we are all being told are safe and effective are in fact completely useless.

Vaccinations are now being given to children to keep them safe from every disease known to man. There appears to be a vaccination for everything from polio to a broken finger nail. However, many professionals now believe that the vaccinations are actually causing the diseases they are supposed to prevent.'
Read more...

6 Kinds of Pills Big Pharma Tries to Get You Hooked on for Life



Hey, it's Marco!  There are two ways Pharma hooks the US public on prescriptions for life. First, prescriptions that used to be taken as needed for pain, anxiety, GERD (gastroesophageal reflux), asthma, mood problems, migraines and even erectile dysfunction, gout and retroviruses (in some cases) are now full-time medicines. Instead of having a bad day or heartburn, you have a disease like anxiety or GERD which calls for full pharmaceutical artillery. Instead of having body pain to be treated transiently, you are put on an antidepressant like Cymbalta or seizure drug like Lyrica or Neurontin indefinitely. Can you say, "Mo Money, Mo Money, Mo Money?"
I Gots What you NEED!

Thursday, April 26, 2012

The Strangest Secret by Earl Nightingale



Hey, it's Marco! In summary, "The Strangest Secret" is that “we become what we think about...
My summary? It's about getting off your ass! Remember, it's not the thought that counts, it's the ACTION!

David R. Hamilton PhD: How Your Mind Can Heal Your Body



David explains in simple terms how people tackle serious conditions, like cancer, with their minds and explains the science of why it works. Can't wait to read the Book!

Wednesday, April 25, 2012

LAUGHTER! The Very BEST Medicine!




What can laughter do?:

Lower blood pressure
Increase vascular blood flow and oxygenation of the blood
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
Reduce certain stress hormones such as cortisol and adrenaline
Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
Improve alertness, creativity, and memory
Humor and creativity work in similar ways, says humor guru William Fry, M.D., of Stanford University–by creating relationships between two disconnected items, you engage the whole brain.
Save your marriage? 
Relax the whole body
Protect the heart and boost the immune system
Help you get thru the day, especially if you hate your job or your spouse, in laws...


Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health and it works quickly too!  Less than a half-second after exposure to something funny, an electrical wave moves through the higher brain functions of the cerebral cortex. The left hemisphere analyzes the words and structures of the joke; the right hemisphere “gets” the joke; the visual sensory area of the occipital lobe creates images; the limbic (emotional) system makes you happier; and the motor sections make you smile or laugh. So... sit back and laugh a little! It's life changing! Because sometimes, you just gotta laugh!

POLLY'S PATH! MIND HEALING!



 “We still do not know one thousandth of one per cent of what nature has revealed to us”.

Hey, it's Marco! Her name is Polly!  She is a writer, food lover & holistic health coach. Back in 2006 when she was 24, she was diagnosed with advanced cervical cancer which at the time of diagnosis had spread to the surrounding lymph nodes around her pelvis. She was treated with surgery, simultaneous chemo & radiotherapy, followed by a course of brachytherapy. Yes that was a pretty dark horrendous time for her!
     Fast forward 4 years, and during her 2nd hospitalization for pneumonia in as many years, she found a lump in her neck which transpired to be a recurrence of what was now deemed as “incurable” cancer. However, this time she decided to take matters into her own hands. Having suffered very badly with side-effects from the conventional treatment and having done a lot of reading and researching of her own over the years that passed, she decided that this time around, she would embark on a journey to heal herself naturally.
Mind Healing!

Jennifer Grey Interview on Living with Chronic Pain




I stumbled across this great video interview, where Jennifer Grey shares her experience on coping with chronic pain. She says som every useful things about treatment, structuring your coping mechanisms and how to communicate with your doctor to get the best help possible.

She recommends using the Three Rs :

Research - Get as much information about your pain as possible.
Record - Keep a pain journal, find out your pain patterns & triggers, how does your pain act & react?
Rehearse - Practice talking about this before going in to your doctors appointment.

My thoughts... Speak with a Maximum Living Chiropractor! One that understands the mind body connection and nutrition! 

SIX BENEFITS OF ALMOND MILK!



Hey, it's Marco! Got almond milk? Well then...Get some! Beats drinking from a cow! That's "utterly" ridiculous! Unless of course it's RAW Milk! Okay, I may have about a gallon or two of raw milk a year, that's about it! 2 gallons a year? I'm not real big on dairy... Do you know the difference between an A1 cow and an A2 cow? Didn't think so! Get your almond milk on! Today! Almond milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. (Ahem) Almond milk works as a great alternative for those with soy and lactose allergies. Makes a great base for one of my awesome smoothies too! I make the best coconut butter, pecan and avocado shakes on the planet! Well.. I think I'm the only one who makes a coconut butter, pecan and avocado shake! Want the recipe? Post it later... Oprah's on! Someone pull eeze help me! I think I was gay in another life!

Six health benefits of almond milk...

The POINT of Wellness!



Hey, it's Marco! Just say NO to drugs and YES to acupuncture! Before you jump to drugs, consider that acupuncture is recognized by the World Health Organization to effectively treat over 60 global health conditions!
     When asked what acupuncture and other Chinese medical modalities are useful for I reply, “everything!” As one of the fastest growing integrative health care modalities in the United States (and globally), acupuncture can treat and relieve anything from an acute headache to more serious internal medical concerns such as cancer and even quickly turn a breach baby for safe delivery! Best thing about acupuncture compared to drugs? The side affects are improved energy, better sleep, a boost in libido and an overall sense of well-being!

Try this instead...
Ten Benefits!

MORE BENEFITS OF VITAMIN D!



Hey, it's Marco! Okeedoekee, we just don't get enough sunlight on our skin, so we can't make enough vitamin D3. Now, because we don't make enough vitamin D3, we can't store enough calcidiol. Without enough stored calcidiol, we can't produce enough of the active vitamin D (calcitriol).
Most of us live far from the tropics, work indoors and clothe our bodies. High-rise buildings create perpetual shade for city-dwellers. City haze absorbs most of the UV-B. When we travel to work or relax at home, we stay behind glass, leaving all the UV-B outside. Finally when we do venture outdoors, we cover up with sunscreen to protect our skin from sun damage, aging and cancer.
Is it any wonder that we are vitamin D deficient?

Vitamin D3

Secrets in Plain Sight! All is Consciousness...




PS! What's this documentary got to do with your health? Beats me... But if you like it, you'll smile, you'll wonder, you may even be inspired! And what could be healthier than that? 

Secrets In Plain Sight is an awe inspiring exploration of great art, architecture, and urban design which skillfully unveils an unlikely intersection of geometry, politics, numerical philosophy, religious mysticism, new physics, music, astronomy, and world history.
Exploring key monuments and their positions in Egypt, Stonehenge, Jerusalem, Rome, Paris, London, Edinburgh, Washington DC, New York, and San Francisco brings to light a secret obsession shared by pharaohs, philosophers and kings; templars and freemasons; great artists and architects; popes and presidents, spanning the whole of recorded history up to the present time.
As the series of videos reveals how profound ancient knowledge inherited from Egypt has been encoded in units of measurement, in famous works of art, in the design of major buildings, in the layout of city streets and public spaces, and in the precise placement of obelisks and other important monuments upon the Earth, the viewer is led to perceive an elegant harmonic system linking the human body with the architectural, urban, planetary, solar, and galactic scales.

WHY EVERYONE IS LOSING THEIR MIND!



Hey, it's Marco! Since the introduction of major tranquilizers like Thorazine and Haldol, “minor” tranquilizers like Miltown, Librium and Valium and the dozens of so-called “anti depressants” like Prozac, Zoloft and Paxil, tens of millions of unsuspecting Americans have become mired deeply, to the point of permanent disability, in the American mental “health” system.

Many of these innocents have actually been made “crazy” and often disabled by the use of – or the withdrawal from – these commonly prescribed, brain-altering and, for many, brain-damaging psychiatric drugs that have been, for many decades, cavalierly handed out like candy – often in untested and therefore unapproved combinations of two or more.

You're Crazy!

DEPRESSION! Another Reason to take Niacin!


Doctors and researchers have known for years that children are more likely to develop mental-health problems if their mother has struggled with depression. But what if it's the father who's depressed?
Daddy's sad...

THE #1 THING YOU CAN DO FOR YOUR HEALTH RIGHT NOW!




BREATHE! Yes, of course we all breathe, but when I speak of breathing, I mean the quality of the breath and the versatility of the breathing. Can you breathe fully and deeply with ease? Can you adapt and control your breathing in any situation? Are you aware of the changes that occur to your body when you breathe in a particular way? Can you breathe yourself into a state of relaxation? How do you breathe when you're stressed? Are you breathing right now? LOL! Correct breathing utilizes the entire lung capacity in a relaxed manner without strain, struggle or force. Incorrect is shallow and erratic. You certainly won't stay healthy breathing this way. So... I've read this awesome book, actually several books, but this one you can read right here, right now! Learn to breathe!

Read Now!

Remember... Always "trust" the Experts...



Hey, it's Marco! What's up with these self proclaimed experts? And why can't they all agree on anything? Give you an example: Hmm... How about olive oil? "Spozed" to be good for us, right? Well, the widely accepted cold-processed olive oil, though it may be healthier than margarine, cottonseed, butter and many other fats, consumed in anything but the smallest quantity will sabotage your health. The danger lies in people thinking they can use it liberally because it is “healthy” and even touted to promote weight loss in some diet ideologies. Think Mediterranean Diet...
In May 2000, Robert Vogel, MD, stunned the members of the American College of Cardiology by warning that olive oil could be as dangerous to your heart and arteries as a Big Mac or giant piece of cheesecake. What did he base this on? He tested 3 groups of volunteers with normal cholesterol levels. Each group was given a meal and blood vessel restriction was measured 3 hours after the meal. The salmon meal had negligible vessel restriction and the meal with canola oil and bread 11%. But the olive oil and bread meal had a whopping 34% vessel restriction.
     Now, on the flip side, If you've ever been in an Italian kitchen then you no doubt have seen the use of olives or olive oil. You've also probably read all the health literature about the benefits for anti-inflammation and heart health. Recently science has started to uncover a hidden acid contained within olives. Known as maslinic acid, this compound has been found to inhibit the enzymes responsible for the HIV virus proliferation and cancer prevention. Chemically, maslinic acid looks very similar to some anabolic steroids.
     Well maslinic acid (OLIVES) actually helps to keep muscle glycogen (stored carbohydrates) in your muscles and allows your body to shift to an extra gear of FAT BURNING.
 Very cool but that's not it... In fish studies, maslinic acid has also been found to improve the efficiency in which protein is absorbed into muscle tissue! Do your own research folks! You're probably not going to live past 100 anyway...

Olive Oil Under Attack?
Health Benefits of Olive Oil?

Dr John Demartini: The true Power of Love and Gratitude



Dr John Demartini: Interview August 2009 on The Power of Love and Gratitude and how accessible it is in our lives.Dr John Demartini is very inspiring here. Watch it until the end!! It gets better! Really, it does!

Dr. Fuhrman -- Value of High Fat Foods



Hey, it's Marco! Eat more fat! Really! Good fat, saturated fat! I mean, don't kill yourself with crazy portions... I eat tons of fat daily! Coconut butter, avocados, lots of walnuts, seeds etc. Saturated fat is not the monster it’s made out to be. I'm more concerned about triglycerides and inflammation than I am about cholesterol, and refined fat and sugar have the most impact on these two health wreaking balls. I’m not saying cholesterol doesn’t matter, it does. (Not going there with the cholesterol today!) It just doesn’t matter as much as you think. So, live a little! You can enjoy a little saturated fat. Pour some on you today! And toss he corn, soybean and canola oil. 
Fat...

Organic Vs. Non Organic? Hmm...



Hey, it's Marco! We're only a few months away from enjoying seasonal varieties of organic fruits and veggies our local farmers have to offer. Many of us who tend to be obsessed with health often overlook the fact that not every food needs to be organic... But wait! There's more! I'm still all for 100% organic! While most of these fruits and veggies will still have pesticides, they will have the lowest rates!
Read more...

The Dirty Dozen!

Dr. Dean Bonlie - Magnetico Beds - Part I



Biomagnetism expert Dr. Dean Bonlie from Magnetico discusses his revolutionary magnetic bed system which uses a patented unidirectional field to mimic the earth's magnetic forces and how they can help prevent disease, enhance metabolism and increase all levels of health.

Tuesday, April 24, 2012

Enlightenment NOW!



Hey, it's Marco! PEACE / LOVE / HAPPY!

I'M SPECIAL! I HAVE A COLLEGE DEGREE!




The AP writes today, "the college class of 2012 is in for a rude welcome to the world of work." It's as if a college degree is some entitlement that instantly makes life easy and you are set up for instant success. Best of all, you don't have to work for it. What a sham! College degrees don't make you special. They don't ensure riches and fame. They are nothing more than a piece of paper that says you can go to work.
Thanks to the federal government meddling in higher education and other sectors of the economy the reality of today's college graduate looks even bleaker in Obama's economy. As Obama encourages 8 million new college degrees by 2020, it appears those pieces of paper are nothing more than promissory notes for those who participated in the federal loan program--a program that has flooded the market with over a trillion dollars now, which has driven up the cost of education while allowing schools to become lazy and less competitive knowing college dollars are easy for students to come up with thanks to Uncle Sam.

Oh well...

AMAZING! WOW! OMG! Wait..What? Sungazing??



Hey, it's Marco! Nourishment from the Sun? New age woo woo? Let's hope so! Absolutely love this! Hmm. What if? The "Sun?" God's Sun? You think we can honestly be nourished by the sun and we really don't need all these 100 calorie snacks, processed and fast food, franken food, dairy, meat, fruits, veggies... sodas, beer! Well, even if it's true that after some time "sun gazing" we will never have the need to eat again, well, look at it this way... Just because we don't have to eat, doesn't mean we don't have too! I mean, come on, me pass up a greasy, homemade cheese burger with some sweet potato fries? Cheesecake? Don't think so! Anyway, whatever! This looks like fun! So if you believe this works, and you put your heart and intentions in the right place, and you just let go of all the crap in your life... This will work! Absolutely, positively, guaranteed! I'm on my 4th day of gazing... So far, so good!

Sungazing!

DON'T LOOK AT THE SUN! YOU'LL GO (BULL)IND!



Ahh... The Sun. Can't live without it... Hard to debate that, eh? Yeah, yeah, I know, everyone has an opinion... But this is so flippin' awesome!! Can't wait to get outside! Doh!

Saturday, April 21, 2012

5 QUICK TIPS TO IMPROVE YOUR MEMORY!




Tip #1- Exercise Regularly. This will increase oxygen flow to the brain and protect brain cells.

Tip #2- Pay Attention More. Not paying attention is the most common reason for not remembering names, losing your keys, etc.

Tip #3- Eat Healthier. Our brains require proper nutrition for optimized brain and memory function.

Tip #4- Use Repetition. Repeat to yourself important ideas and concepts, names, and anything else you want to remember.

Tip #5- Play Memory Games. Playing memory games is a simple yet effective way to improve memory.

Oh yeah, almost forgot... hee hee! Tip #6- Practice, practice, and more practice! 

Friday, April 20, 2012

Human Resources - Social Engineering In The 20th Century



"Give me a baby, and I can make any kind of man...
The driving force in society is not love, but fear..."

PEPSI, 666, and Vaccinations!



Hey, it's not Marco! We just work with him! And sometimes we like to post crazy $hit like this to his blog! He's really an awesome guy that just wants to live in a healthier world without hate! So, if you're ever in Texas, look him up! He's the best personal trainer on the planet!
Peace / Love / Happy!
Staff...

PS. Someday, we'll actually start pushing our business... Maybe publish our site... Right now, we're just having fun! Why?  Because... Life's to short to be so serious! Live/ Laugh /Love! That's all!

Yoga Brainwashing (Gods of the New Age)



Well, I'm glad this wasn't weird... What the hell is wrong with people anyway? Why can't we all just love and enjoy life? Have I done anything to make you hate me? I don't hate anyone! Ok, well, there is my Step Mom... She's just evil! Plain and simple. But I love her! When she was born, the doctor gave her a broom! Think I have the video of her birth from the 1800's. (Yes, there was video camera back then.. ahem...) There she is, all blue and wet, sticky, black hair, flyin' around the hospital! Zapping people! And she's still alive! 2012! Explain that! Seriously, if someone starts crap with you, walk away. Why argue? You have a choice you know... Although, there's nuthin' like kikkin' someone's ass! But the older I get, the more I realize that it is better to be kind than to be right! Love beats hate any day! Find it! Feel it! Pass it on! Love that is... Oh, sorry bout the rant! Give yoga a try. Stick with it and see how your life changes for the better! You'll get better, the longer you practice! I'm so good, I can kiss the back of my head... Of course, you'll need plenty of beer for this one!

FOR ALL MY FEMALE FRIENDS! YOU ARE NOT YOUR BODY!



To a great extent, advertising tells us who we are and who we should be. What does advertising tell us today about women? It tells us just as did it 10 and 20 and 30 years ago that what's most important about women is how we look. The first thing the advertisers do is surround us with the image of ideal female beauty so we all learn how important it is for a women to be beautiful and exactly what it takes. Listen, you are not your body! This spacesuit we wear while here on Earth is only temporary! To all my female Friends... Who are you behind the make-up? That's who I'm interested in! You! The real YOU! Remember, your face is not a canvas!


It doesn't interest me what you do for a living
I want to know what you ache for
and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are
I want to know if you will risk looking like a fool
for love
for your dreams
for the adventure of being alive.

It doesn't interest me what planets are squaring your moon...
I want to know if you have touched the center of your own sorrow
if you have been opened by life's betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you to the tips of your
fingers and toes
without cautioning us to
be careful
be realistic
to remember the limitations of being human.

Blue Gold - World Water Wars!



Wars of the future will be fought over water as they are over oil today, as the source of human survival enters the global marketplace and political arena. Corporate giants, private investors, and corrupt governments vie for control of our dwindling supply, prompting protests, lawsuits, and revolutions from citizens fighting for the right to survive. Past civilizations have collapsed from poor water management. Can the human race survive?

MIVILUDES, Cults, & the Protection of Scientology -- SOTT Report




Written by Gabriela Segura, MD 

Editors Note: This is a serious and growing international problem. And yes--it's happened and is happening in the USA. (And no, I'm not the Editor...)

'Particularly targeted by these organizations are any and all individuals or groups which advocate practices such as alternative medicine (including nutritional approaches to getting and staying healthy), non-mainstream cancer therapies, yoga, meditation and other stress-relieving techniques, especially if such discussions include scientific support.' In this Sott Report, Joe Quinn reveals the shocking truth behind modern 'suicide cults' and how they are used by Western government-sponsored 'anti-cult' organisations to suppress basic human freedoms and true human evolution.

TOILET PAPER, CORN COBS AND PAGE 119 OF AN OLD SEAR'S CATALOG!



Hey, it's Marco! Where did toilet paper come from? Nothing like a nice, clean bottom, eh? Come on, you know what I'm talking about? Ever had "itchy booty?" YIKES! Especially in public! Or how bout on your first date? I was just curious because someone told me that wood micro-fibers in toilet paper can cause irritation, especially if one has hemorrhoids. No time to research this as I'm a little "behind" with work, LOL! So, where did toilet paper come from?
toilet paper...

THE TRUTH ABOUT SODA POP!


Hey, it's Marco! And no, I'm not talkin' about the kid from the movie... Here's the deal, and I don't mean to bitch, but here's "The Facts, Stats and Dangers of Soda Pop!"
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop at unprecedented rates. Carbonated soda pop provides more added sugar in a typical 2-year-old toddler's diet than cookies, candies and ice cream combined. Fifty-six percent of 8-year-olds down soft drinks daily, and a third of teenage boys drink at least three cans of soda pop per day while their parents, teachers and family members label them hyperactive!
Soda Pop...

10 Strange Facts About Dreams



Hey, it's Marco! You are getting sleepy, very sleepy. When your head hits the pillow it’s lights out for the brain and body, right? Not if you consider the brain cells that must fire to produce the sometimes vivid and sometimes downright haunted dreams that take place during the rapid-eye-movement stage of your sleep. Why do some people have nightmares while others really spend their nights in bliss? Like sleep, dreams are mysterious phenomena. But as scientists are able to probe deeper into our minds, they are finding some of those answers. Here's some of what we know about what goes on in dream land.
Mind Bending Facts about Dreams

Wednesday, April 18, 2012

CAN'T PLAY THIS HAARP...



Interesting video... Not that you don't have anything better to do with your time! What little time you have left! Muwahahahahahahhaha! Humor with a side of "cheesy..."

QUACKBUSTERS, SKEPTICS AND EXPERTS!



Hey Howdy Hey! The "quackbuster" operation is a conspiracy. It's a propaganda enterprise, one part crackpot, two parts evil.  Its sole purpose is to discredit, and suppress, in an "anything goes" attack mode, what is wrongfully named "Alternative Medicine." It has declared war on reality. The conspirators are acting in the interests of, and are being paid, directly and indirectly, by the "conventional" medical-industrial complex. Remember Mercury and fluoride for instance are not poisons for skeptics, and anyone who thinks they are must clearly be a conspiracy nut.
     Vaccination is good for you, as are chemotherapy and radiation cancer treatments offered by conventional medicine. If you oppose either of them you are simply a 'quack' or at the least you are an easy target for those who take advantage of your stupidity. Besides, there is NO such thing as the mind-body connection!
     The practices of alternative medicine, including "chiropractic, the placebo effect, homeopathy, acupuncture, and the questionable benefits of organic food, detoxification, and ‘natural’ remedies" are a favorite subject of the skeptics. They know that only mainstream medicine should be relied on and everyone who is into those practices really needs to have their head examined.

Call me a Quack!

7 Secrets to Eliminate Cancer Cells!



Hey, it's Marco! These are the 7 secrets that will surprise you! Watch and learn what it takes to eliminate cancer cells as Judy Seeger, ND shares her knowledge with you. Anything but chemo!

Sunday, April 15, 2012

WE INTERRUPT THIS BLOG FOR A LITTLE "Conjunction Junction!"



"Don't Get No Better Than This!" 

Hey, it's Marco! Come on! Just sing along! You know you want too! 

Here Comes the Sun!



Energy! The sun could easily provide the planet with sufficient energy, if only we are willing to change and to invest in harvesting that solar energy...

Author Carl Elliott "White Coat, Black Hat" Part 1 of 3



Pharmaceutical companies have overwhelming influence over research studies, grant funding, and the decisions or suggestions that doctors make regarding the care of their patients. As the financial stakes continue to increase, the pharmaceutical industry has an even greater incentive to obfuscate potentially harmful findings about their products. Elliot, a professor of bioethics at the University of Minnesota, methodically exposes every aspect of the connection between Big Pharma and medicine, interviewing experiment subjects, doctors, pharmaceutical sales reps, and others on the frontlines of the issue to give readers a thorough understanding of what lies behind a simple prescription. LISTEN AND LEARN!

WHEN BIG PHARMA WHISTLES, LOOK OUT!



Hey Howdy Hey! Looks like Big Pharma's been "bearwy bearwy" busy! When they whistle, the DEA comes runnin'! Did you know that US pharmacies dispensed the equivalent of 69 tons of pure oxycodone (used as ingredient in OxyContin, Percocet, and Percodan) and 42 tons of pure hydrocodone (used in Vicodin, Norco, and Lortab). That’s enough to give forty 5-milligram Percocets and twenty-four 5-milligram Vicodins to every single person in the United States. Sounds like my kind of party! Oh, but the hangover! Guess I'd rather stay sober and read a good book! But then again, think of the FUN we could have! Gotta love Big Pharma!
Read more...

Saturday, April 14, 2012

Dr. Dean Burk - Fluoride Causes Cancer!




Water fluoridation is a highly controversial topic, with many individuals voicing massive concern over the practice. In contrast, some stick to the concept that there isn’t any association between fluoride and any real negative effects. Fluoride, however, is indeed a toxic substance, and has been tied with numerous health complications in well-established research.

Read more...

Mystery of the disappearing bees: Solved!


Hey, it's Marco! If it were a novel, people would criticize the plot for being too far-fetched – thriving colonies disappear overnight without leaving a trace, the bodies of the victims are never found. Only in this case, it’s not fiction: It’s what’s happening to fully a third of commercial beehives, over a million colonies every year. Seemingly healthy communities fly off never to return. The queen bee and mother of the hive is abandoned to starve and die. Thousands of scientific sleuths have been on this case for the last 15 years trying to determine why our honey bees are disappearing in such alarming numbers. Until recently, the evidence was inconclusive on the cause of the mysterious “colony collapse disorder” (CCD) that threatens the future of beekeeping worldwide. But three new studies point an accusing finger at a culprit that many have suspected all along, a class of pesticides known as neonicotinoids.

got bees?

SOMETIMES, YOU JUST NEED A GOOD JUMP ROPE!

The Breathing Box- Gay Hendricks



Hey! It's Marco! "We breathe 20,000 times a day," says Gay Hendricks. "That means we have 20, 000 opportunities to feel better every day." Git er Done!

Wayne Dyer on Chiropractic



A video of Dr. Wayne Dyer, internationally best-selling author of more than 30 books including The Power of Intention, shares his views on the status of the current health care paradigm and the role of Chiropractic in the shift away from that current health care model.

Larry Winget on Problem Solving!




The Unfiltered Truth series is the first time Larry Winget has just sat down and talked to folks about what it takes to be successful. No script. No planned speech. Just Larry talking to you about the actions you need to take to make your personal and professional life better than it is right now.

NORMAL BREATHING?



 “The perfect man breathes as if he is not breathing” Lao-Tzu, circa 4th century BC.

Hey, it's Marco! Just when I thought I had this "Breathing" thing down, someone comes along and burst my bubble! Over 90% of modern people suffer from breathing problems, such as chest breathing, mouth breathing, and hyperventilation (breathing more than the medical norm). All these abnormalities reduce oxygen levels in body cells and promote chronic diseases. We can find solid medical evidence testifying that sick people have too heavy automatic breathing at rest... You're gonna want to visit this site!
Normal Breathing...

Meditation for Beginners

The Dangers of Fluoride & Water Fluoridation



Since the 1940's fluoride is used in toothpaste and is added to drinking water in many countries around the world. The dental profession claims that fluoride is safe and necessary for good dental health. Hmm... Don't bother me with the facts, I've already made up my mind that fluoride is awesome!

EXERCISE MOTIVATION TO GET YOU INSPIRED!

THIS GUYS TRAINS! EVEN WITHOUT LEGS! GET BUSY!

Jasper Benincasa Tribute Video




Sunday (March 25th) would have been the 91st birthday for bodyweight strength legend Jasper Benincasa. He sadly left this world on January 6th, 2012. Fortunately, Brad Johnson has done his part to help keep Jasper’s memory alive. He created this tribute video.

The video is well worth a look whether you know of Jasper or not. Not only were his exercise feats tremendous, he achieved such status long before the modern era of supplementation and drug use.

The Unexplained with David Icke ☼

(Official Movie) THRIVE: What On Earth Will It Take?

Got a PUStache? The truth about PUS in pasteurized milk

Jack Lalanne - Sugarholics




Jack Lalanne preaching about the harmful effects of sugar. He was preaching this message long before many people who read this blog were even alive. Unfortunately, it still appears that the masses have yet to heed the warning.

Sugar: The Bitter Truth



In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF, speaks about the role of sugar and the contribution of biochemical, neural, hormonal, and genetic influences in the expression of the current obesity epidemic both in children and adults.

IS SUGAR TOXIC? FIND OUT...

Friday, April 13, 2012

Heart Attack Vaccine: Creation of a New Autoimmune Disorder


No level is too low for the vaccinators. Now, they’re close to a vaccine they purport will fight heart attacks by attacking LDL cholesterol—an absolutely necessary substance made by the body and carried in the blood to maintain health. The first report that I saw of it was on April 1st! I honestly thought it was an April Fool’s joke. But, I guess the joke is on us...
Heart Attack Vaccine: Creation of a New Autoimmune Disorder

PESTICIDES IN FOOD LINKED TO ADHD IN CHILDREN


Levels of pesticides commonly encountered across the country in food as well as around the home are significantly increasing children's risk of developing attention deficit hyperactivity disorder (ADHD), and could be causing an increase in the number of children living with the condition, according to new research published in the journal Pediatrics.
"It's mainly exposure through food. Diet is the driver," says pediatrician and public health expert Phil Landrigan, MD, professor and chair of the department of community and preventive medicine at Mount Sinai School of Medicine in New York City. "For most people, diet is the predominant source. It's been shown that people who switch to an organic diet knock down the levels of pesticide by-products in their urine by 85 to 90 percent."

Read on...

Thursday, April 12, 2012

THE TROUBLE WITH BULL $HIT!



Note: You may have surmised from the title that this article contains strong language. You would be correct. If such language offends, please close this page immediately and go watch a Wiggles DVD instead.


Hey! It's Marco! We live in an era of unprecedented bullshit production. The more polite among you may call it poppycock or balderdash or claptrap, but the concept remains the same. Never in history have so many people uttered statements that they know to be untrue. While bullshit is not new, more money, more media, and more marketing spin have led to a bullshit pandemic. Today, we are so used to exaggeration, cliches, euphemisms, and evasion we rarely notice them any more! So, with that said:
EAT, LIVE, PLAY! PEACE! LOVE! HAPPY! Life's too short to worry about your DIEt! Happy people live longer! Get that? (Sounds like I'm pizzed... But I'm not!)

Dead Gurus!

Wednesday, April 11, 2012

THE LIAR INSIDE YOUR HEAD!



Hey, it's Marco! Where did the voice come from and why is it so hard to make it be quiet? Do you ever notice the voice in your head has a lot of self-judgments? How come when I try to turn off the voice in my head it doesn’t seem to work?

For most people the mind has developed into something that does incessant describing, comparing, and judging. When I didn’t have any awareness I didn’t notice how busy it was all the time. When I noticed it, I just assumed that it was me thinking. I didn’t think of my thinking as judgmental. I just thought that my opinions were the right ones. Because I was comfortable with my opinions for a long time they didn’t bother me. But then in times of stress when the voice in my head would keep me up at night, I began to notice things were out of balance.

Most everyone has this type of chatter in their mind to varying degrees. The difference is that some people identify with it, and feel it is them. Other people realize that their mind has taken on a life of its own and decide to do something about it.

One of the most helpful things in this process of quieting the voice in your head (the Voice) is to realize where it came from and what it is doing there. Understanding the origin of the Voice will help you let go of judgmental reactions during this process.  Understanding your own thinking is so important that my mentor don Miguel Ruiz wrote The Voice of Knowledge devoted to this subject.

The Voice of Knowledge!

WATCH & SHARE! Cause I know You're Tired of the BS!



Watch and share! Just do it!
Marco/

SOMETIMES ILLNESS IS THE BODY'S WAY OF HEALING!





"You Don't Get What You Want, You Get What You Are" - Dr Wayne Dyer

The Healing Ministry of John of God, Joao de Deus



This segment describes the Casa De Dom Inacio' located in Abadiania, Goias, Brazil and how John of God, Joao de Deus heals all visitors through the power of discarnate entities.

John of God documentary - Part 1



First part of a short documentary on the Brazilian trance healer, John of God 

Hey! It's Maaarrrccccoooohhhh! I'll take this guy over traditional surgery any day! Not that I need surgery!
Hmm... Wonder if this guy can do a nose job? The older I get, the larger my nose.. Well, at least I have a nose! That's a funny word isn't it? "Nose." Never mind! Shouldn't have had that last beer... Life is good!

Sunday, April 8, 2012

The Danger of Daily Aspirin!



Hey, it's Marco! Do you know about the danger of daily aspirin? If you are considering starting or are currently on a daily aspirin regimen, don't miss this 1-minute video from health advocate Pete Genot of The Healthy Minute!

(Say this is your scariest Voice) THE DANGERS OF BLOOD THINNERS!

rip-2369.jpg



“For the life of the flesh is in the blood” – Leviticus 17:11 

If you are currently on blood thinner medication, make sure you have life insurance for your family because blood thinners can prove fatal. These drugs are lethal! Let's examine the danger of this foolish action. When you thin the blood, which is supposed to be thick by the way (a healthy thickness, that is), you limit or reduce the amount of necessary oxygen the body and especially the brain, needs. The same thing applies to minerals in the blood. The blood transports minerals and trace elements (including iron) and oxygen, both of which are necessary for optimal health and well-being and healing, but when you thin the blood via the use of harmful blood thinners, you are reducing oxygen flow and lack of oxygen in the brain results in STROKE! Please read on!


Early Grave?

Saturday, April 7, 2012

Benefits of Laughter Yoga! This is AWESOME!



Hey, it's Marco! Our Breathing is connected to the state of our Mind. It is apparent that the state of our Mind directly affects our Breathing. When in a Stressful, Emotional state or turmoil, the Breathing Pattern alters drastically. It becomes faster, shallow and irregular. Sometimes people even hold their breath under Stress, which leads to an accumulation of Carbon dioxide in the blood. Not good!
Read more...

But wait... Laughter may not be the most scientific alternative, yet it has proved right the old adage that it is the best medicine. A good laugh has the ability to ease pain as a result of disease or injury. Laughter offers respite from arthritis stress and provides both physical and mental relief.
Even more...

http://laughteryoga.org/

DID JESUS REALLY BRING "PEEPS" BACK FROM THE OTHER SIDE?




Chocolate bunnies, jelly beans, marshmallow Peeps -- Easter candy is festive, fun and nearly irresistible. In fact, Americans love their seasonal sweets so much, we'll shell out more than $2 billion on Easter treats this year, up 11 percent from last year's spending, according to the National Retail Federation. The average person will spend $20.35 on those bunnies, eggs and jelly beans.

But all those treats will also cost you calories. If you ate one serving of everything in this quiz, you'd rack up almost 3,500 calories -- almost as many as you should eat in two days! We know those Cadbury Cremes are only available once a year; just pick and choose when to indulge, and do so in moderation!

Think you can identify a serving of your favorite Easter treats? Know which ones pack the most fat or sugar? Take this quiz!

Jessica's "Daily Affirmation" Fall in Love with this Beautiful Little Girl!



Gratitude is one of the key principals to raising your vibrations! And this little girl, Jessica, sure has got it! Absolutely Love this!
Be well!
Marco/

Friday, April 6, 2012

HOW MUCH GUM DO YOU CHEW?


Hey, it's Marco! The average person chews around 300 or more pieces of gum a year. Hmm... Okay. So what! I wonder where gum comes from? The store? Nay Nay! Oh, before I forget, did you know most commercial chewing gums contain sweeteners (either natural, artificial, or sugar alcohols), artificial flavors, controversial additives like butylated hydroxytoluene (BHT), and butylated hydroxyanisole (BHA) — banned in some countries and that ever-so-vague ingredient: “gum base." Yummy yummy in my tummy, dummy! The biggest brands’ gum base is made from petroleum-based polymers (yes, it is also what plastic bags and rubber tires are made from). Shouldn't the gum base be made from chicle (a gum sourced from Sapodilla trees), rather than synthetic polymers? Just a thought... (In early times, gum’s main ingredients came from local trees, including birch, sapodilla and spruce. Sometimes people sweetened this gum with honey or corn syrup) Later, manufacturers also sweetened gum with sugar and sugar substitutes. Then Big Gum came to town... Is chewing gum really that bad for you? It all depends... ahh, such is life!

The Pros: 

1. MyNewSmile, a dentistry web site, states in this article that chewing gum is beneficial to those when access to a toothbrush and toothpaste is unavailable in removing material from the outer layer of the tooth while promoting the flow of saliva to help reduce cavities. Additionally, the American Dental Association has a seal that certifies their acceptance of a certain product, and certain sugarfree gums like Orbit (Crap!) or Trident (More Crap!) often bear that seal.  Even though these two great tasting gums, btw, are loaded with, well, crap! But damn, they're good! 

2. In Wrigley’s article here about the benefits of chewing gum, it is stated that alertness, especially in children during class, is increased by the chewing movement. Some studies’ statistics are given on the website, including test grades and their differences when compared and contrasted with chewing gum use.

3. Weight loss is also a studied factor with chewing gum. In Chewing Gum Facts article here, a writer explains how high-calorie snacks are replaced or reduced when gum is used as the act of chewing something is often all that is wanted or even just to have a flavor or taste in the mouth.

These three reasons are prominent factors, including plain old reducing bad breath or reducing stress, or even as an alternative to smoking for some.

Cons:

1. The artificial ingredients in most gums is often a topic of concern for those in opposition of chewing gum. In this article here, the synthetics inside the actual gum are examined and the possible dangers surrounding them.

2. Specifically the sugar or artificial sweeteners in gum are main factors not in favor of chewing. An article on Mercola Health sheds light on the uncertain thoughts on aspartame, a common sugar replacement.

3. The laxative effect that many gums have can have a negative impact on the body. In addition, in the instance of swallowing the gum, there could be digestive-related problems.

Another reason relates to jaw problems that can be developed through the constant chewing motion. Also, reasons like the unsightly littering or sticking under the table of chewing gum are problematic. Interesting... I've been chewing gum for years and I don't believe my jaw ever hurt. Got it in my hair quite a few times. Anyway, I had a few minutes to spare...



Chewing Gum...

HATE YOUR JOB? BETTER QUIT!



Staying at a job you hate may affect more than just your happiness. New research finds that employees who stay at jobs out of a feeling of obligation are prone to several health problems, including exhaustion, stress and burnout.

Hey, it's Marco! Come on! For $6.50 an hour, my employer should be glad I even show up! And why the hell do we have to go to these stupid meetings!? We do the same crap over and over and over? What kind of cheese do you want? How bout a cookie? OH! I'm sorry... You're right. You didn't ask for cheese... No, I'm not an idiot? I'm a "Sandwich Artist" dammit! Probably look like an idiot in this lame ass purple shirt! Make your own damn sandwich! I quit! 

Sucky Jobs!

Monday, April 2, 2012

EAT MORE SWEET POTATOES?



Hey, it's Marco! Did you know that raw foods are much, much healthier than cooked foods? (Don't always taste better... Ever had a raw burger? Didn't think so!) Raw foods contain all live enzymes, amino acids, vitamins and minerals! Cooking your food destroys these precious gems! Except of course when you lightly steam them... This is a primary reason that Americans experience a weakened immune system and are seriously deficient in minerals! (No enzymes and cooking at over 118 degrees)
So whadda ya gonna doaboutit? Eat more raw foods! Or steam somethin'! Get a juicer! Borrow the ca$h from one of your friends! Hey, it's for your health! And don't forget to share!



What's this and what does it look like? Hmm. Sliced carrot? An eyeball? The pupil, iris and radiating eye look just like an eyeball! Ok, an orange, alien eyeball, but still, pretend with me! And yes, science now proves that carrots greatly enhance blood flow and function to the eyes! Nice! Eat your carrots. Mom was right...


http://pro.corbis.com

Yes, that's a tomato. It has four chambers and is red. Your heart has four chambers and is red. Haven't seen one in person, but this is what I learned in school. (A long time ago...)  Research proves that tomatoes are wonderful for the heart. got lycopene? Well, I'm really on the fence about lycopene, but if you believe it works, then it will probably work for you! Read "Wishes Fulfilled" by Dr. Wayne Dyer!
Great Book btw...

http://www.worldcommunitycookbook.org

Grapes hang in a cluster that resembles the shape of the heart. The stronger the color of the grape is, the higher the concentration of phytonutrients. Research shows that grapes prevent heart disease and reduce platelet clumping and harmful blood clots. Grapes are good vitalizing foods! Remember, having energy is the secret to a much better life! (Money helps too...)

http://www.grit.com

A walnut looks like a little brain with a left and right hemisphere and upper and lower cerebrums. Walnuts mimick the wrinkles and folds of the neocortex. Research suggests that walnuts may reduce the risk or delay the onset of Alzheimer’s disease. The high concentration of omega-3 fats in walnuts promotes healthy brain function. And they're darn good in a peanut butter, banana protein shake! Come on over! I'll make you one!



Kidney Beans, true to their name are shaped liked kidneys. They contain both saturated and unsaturated fats, they are a great source of protein and have only moderate calories. They also contain fiber which will keep your colon and digestion tract healthy. They're also great when mixed with brown rice. 






Avocados! My favorite! Way too many benefits to list here! But I will tell you this... Avocados were used by the Aztecs as a sex stimulant and the Aztec name for avocado was ahuacatl, meaning “testicle”. An extract of avocado impedes the growth of both androgen-dependent and androgen-independent prostate cancer cells. Try one today in a blender with some coconut butter, blueberry and banana!

http://diaryofahalfandhalf.files.wordpress.com

Figs have a rich history and often been referred to as a sexual food, this is partly symbolic due to the appearance of the fruit. Figs are loaded with seeds and when halved, many note a resemblance to female genitalia. The Hindu name for fig is anjeer and research has shown that anjeer is helpful for sexual weakness. Figs have also been mentioned as a source helpful for male fertility and motility.

sliced-onion

Sliced Onions resemble skin cells and contain quercetin. Studies have shown when treated with a combination of quercetin and ultrasound at 20 kHz for 1-minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells.




Oranges, Grapefruits and other Citrus fruits have been compared to the appearance of female mammary glands. These fruits contain nutrients that are helpful in the fight against breast cancer.

organic-celery
Celery has a bone like appearance and is rich in silicon and Vitamin K, which are indeed needed for healthy joints and bones.

http://www.melakabest.com

Sweet Potatoes resemble the pancreas (Or if you look sideways, the image above could be my Step Mother's butt! Please, a moment of silence for my Pops! Poor guy...) and have a low glycemic index count, which is beneficial for diabetics. And besides, sweet potatoes make darn good french fries! Just don't fry them! Bake em with a little Celtic Sea Salt!

9 Reasons to eat Sweet Potatoes