GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, April 14, 2012

Jasper Benincasa Tribute Video




Sunday (March 25th) would have been the 91st birthday for bodyweight strength legend Jasper Benincasa. He sadly left this world on January 6th, 2012. Fortunately, Brad Johnson has done his part to help keep Jasper’s memory alive. He created this tribute video.

The video is well worth a look whether you know of Jasper or not. Not only were his exercise feats tremendous, he achieved such status long before the modern era of supplementation and drug use.
Posted by Lessonsinhealth at 5:55 PM
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