Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, October 31, 2011

The Shocking Lack of Evidence Supporting Flu Vaccines

Hey Howdy Hey! With the flu season ramping up, many are looking to vaccination as a “preventive” approach. Those who abstain are often accused of being uneducated, or worse, socially irresponsible.  Nothing could be further from the truth. And did you know that it is a heavily guarded secret within the medical establishment (especially within the corridors of the CDC) that the Cochrane Database Review, which is the gold standard within the evidence-based medical model for assessing the effectiveness of common medical interventions, does not lend unequivocal scientific support to the belief and/or propaganda that flu vaccines are safe and effective. But think of the money these clowns are makin' off this stuff!
What the?

got measles? there's an "app" for that...er, vaccine!

Hey Howdy Hey! Canada has been experiencing a large measles outbreak. More than half of the cases may be among people who have been “fully” vaccinated—that is, they had received all the mandated doses. Measles is supposed to be a disease of the past, one that’s been wiped out by vaccines. What went wrong? Excuses, Excuses, Excuses!


Saturday, October 29, 2011


Hey, it's Marco! Wanna get in shape fast! Just pop this simple little tablet in your mouth and within minutes the fat will start to melt off instantly! Just tried one! Pure insanity! My abs are on fire!! Read on and get your "Rickys" freee!
Click Here!

The Vitamin that is Better than Fluoride in Reducing Cavities!

Is it just me or does this image resemble Tiger Woods? 

Hey Howdy Hey! There are multiple connections between your oral health, heart disease, and vitamin D status, and higher vitamin D levels have been found to prevent health problems related to your mouth, heart, and cardiovascular system... PS! Don't pay attention to the RDA (Ridiculous Daily Amount) in the image above... They're way too low! 
Vitamin D!

Vitamin E in the News: Separating Fact from Fiction

Hey Howdy Hey! As you may be aware, the mainstream media instigated public fear last week with misleading reports about two new studies on dietary supplements. One of the studies indicated that men who take vitamin E have a 17% increased risk of developing the prostate cancer.
Unfortunately, this widely publicized conclusion is a grossly oversimplified version of the facts, as the reports never discussed the type of vitamin E used in the study. As any serious supplement user knows, there is a major difference between the synthetic alpha tocopherol form of vitamin E used in the study and the natural form found in any high quality vitamin E supplement. Duh! As if you didn't know...
Vitamin E in the News: Separating Fact from Fiction

Friday, October 28, 2011


Hey, it's Marco! I take aspirin for the  headaches caused by the Zyrtec I take for the hay fever I got from taking Relenza for my uneasy stomach, from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for motion sickness which I got from the Lomotil for the diarrhea caused by Zenikal for the weight gain. I'm currently taking Paxil for anxiety from the Zocor I take for high cholesterol because exercise, regular Chiropractic care and a good diet are just too much trouble! What? you think I'm gonna change my lifestyle! Hell no! I want a pill! Now, I'm off to get a Flu shot! See! It's easy to stay healthy with drugs! PS...Thinking about adding a few more pharma pills because my liver is shutting down! Wonder what kind of drugs, my doctor has for that? Still can't sleep! What's that? Ambien? Guess I'll have a few of those with a couple of beers to keep me happy because of my suicidal thoughts! Wonder what the pharmacist has for constipation? Gonna have to hire a contractor to install grips on the side of my toilet! And why does my breath stink? No, I don't have memory loss! At least I can't remember if I do...Oh well, don't count the days, I may not have many left! And did I mention that I take aspirin for the headaches...


"We had assumed that exercise and medication together would have had an additive effect, but this turned out not to be the case!"

Hey, it's Marco! After demonstrating that 30 minutes of brisk exercise three times a week is just as effective as drug therapy in relieving the symptoms of major depression in the short term, medical center researchers have now shown that continued exercise greatly reduces the chances of the depression returning.
Study: Exercise Has Long-Lasting Effect on Depression | Duke Today

Bill Maher"s Rant on Big Pharma

GM Crops Farmer to Farmer

Hey, it's Marco! Michael Hart, a conventional livestock family farmer, investigates the reality of farming genetically modified crops in the USA ten years after their introduction. He travels across the US interviewing farmers and other specialists about their experiences of growing GM.

The World According To Monsanto - FULL LENGTH


Hey, it's Marco! Noooooooooooo! MONSANTO is the worlds leader in genetically modified organisms (GMOs). This 100 year old empire has created some of the most toxic products ever sold, including polychlorinated biphenyls (PCBs) and the herbicide AGENT ORANGE.
This never before told story of misleading reports, collusion, pressure tactics and attempts at corruption, makes up the history of this global corporation. Behind its clean green image, MONSONTO is now tightening its grasp on the world seed market, striving to for market domination resulting in a detriment to food security and the global environment. Kinda makes you hungry, huh??


Hey, it's Marco! Numerous health problems increased after GMOs were introduced in 1996. The percentage of Americans with three or more chronic illnesses jumped from 7% to 13% in just 9 years; food allergies skyrocketed, and disorders such as autism, reproductive disorders, digestive problems, and others are on the rise. Although there is not sufficient research to confirm that GMOs are a contributing factor, doctors groups such as the AAEM tell us not to wait before we start protecting ourselves, and especially our children who are most at risk...
Institute for Responsible Technology -


Hey, it's Marco! The next time that you experience a cold or the flu, remember this: giving your body plenty of rest while allowing the cold or flu to run its course is good for your health.
Conventional medicine and the pharmaceutical industry would have you believe that there is no "cure" for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms.
Unfortunately, all three of these positions represent a lack of understanding of what colds and flus really are, and what they mean to your body...
Dr. Ben Kim says..

Wednesday, October 26, 2011


Ladies and Gentleman... Meet Roger Mason! This guy loves to bitch! But you gotta love him! 

"Americans swill down more toxic, harmful prescription drugs by far than anyone else. Every year we take even more! Half of all Americans are on at least one prescription drug.  Five out of six of those over the age of 65 take at least one drug. A stunning half of those over 65 take three or more drugs! The cost of all this insanity is almost $2 trillion dollars a year for overall “health” care. This has nothing to do with health!"
Roger is Pissed!

Tuesday, October 25, 2011


Hey, it's Marco! Huna Kane is a form of healing grounded in ancient Hawaiian Huna wisdom. Huna Kane incorporates massage as the therapist speaks to the body so that the body-mind connection can assist the body to recover from pain, trauma, illness, etc. It is like getting a massage and counselling session at the same time. It was originally practised on Hawaiian royalty, so that kings and queens could be fully clear prior to their coronation. That clarity enabled them to rule wisely and well, since they were free of emotional baggage. There is some evidence to indicate that it may be traced back to ancient Egypt as well. Breaking through the illusions that create false belief systems bridges the gap to new thought forms. Huna Kane is the "inner knowing of the Higher Self." It is a process of accessing inner wisdom creating more balance, peace and harmony in mind, body and spirit. Wow! Where do I sign up??
Read More!
Interesting Stuff

Monday, October 24, 2011

Canned Tuna Is Not Your Friend

Hey, it's Marco! Tuna, a lean protein that's low in saturated fat, is a good source of selenium and one of the few foods that is naturally rich in vitamin D. Maybe even more importantly, tuna provides omega-3 essential fatty acids, which are lacking in the typical American diet. The downside is that tuna can also be contaminated with mercury! Noooooooo! Not my tuna! Just kidding! I don't even eat the stuff... Tuna breath anyone? Oh and btw... Mercury is a naturally occurring chemical element that is released into the air through industrial pollution. From the air, mercury settles into rivers and oceans where it accumulates in fish that inhabit those waters. Therefore, in order to assume the health benefits but avoid the risks associated with overexposure to mercury, canned tuna should be eaten in moderation. And don't worry, if you're not getting your RDA (ridiculous daily amount) of mercury, there's still plenty left in the vaccines!

Canned Tuna Is Not Your Friend

Forbidden Fruits!

Did you know that governmental agencies like the FDA can now ban foods?

Hey, it's Marco! In 2007, bitter almonds (not regular almonds) were becoming popular with alternative medicine due to their vitamin B17 content.  Health food stores stopped selling B17 in the form of apricot seeds in 2002, due to armed raids.  The F.D.A. openly banned apricot seeds, and the extract, because it was touted as a cure for cancer; and curing is not allowed in America.  The British Government followed suit, and did the very same things during 2002.  Innocent people in both countries were arrested and charged for merely selling apricot seeds, a carrier of B17 (Laetrile). Come on people! What if these seeds really work? What if? Sure beats the hell out of chemo! What's the survival rate for chemo anyway? 
Forbidden Fruit
More on Chemo


Hey, it's Marco! The typical child is now ill. Not only is it likely that any child will be suffering from allergies, asthma, diabetes, autism, cancer, or gut disorder, the odds are that they’re also suffering from the ill effects of the treatments they receive, like steroids and beta agonists and devastating psychiatric drugs. The new normal is to be sick. And, did you know that childhood obesity threatens the health of our young people and their future potential. Today, approximately 23 million children and adolescents in the United States—nearly one in three young people—are either obese or overweight, putting them at higher risk for serious, even life-threatening health problems. If we don’t reverse the childhood obesity epidemic, the current generation of young people could be the first in U.S. history to live sicker and die younger than their parents’ generation. Remember, fat kids do not grow up to be fit and healthy adults!
No Happy Kids!

Sunday, October 23, 2011


“Caffeine is most powerful when consumed in an anhydrous state (capsule/tablet, powder ) as compared to coffee.”

Hey, it's Marco!  Why is this important?  Caffeine has gotten a bad reputation for a long time! And I still buy into the fact that too much of the stuff can give you the "willys!" However, a little bit, when needed will certainly help you get rid of that nasty butt and big fat gut you're carrying around! You know whut I'm talkin' bout!

Too much caffeine!


Hey, it's Marco! During his time, Vince Gironda was credited with turning out more Mr. America winners than any trainer in the sports history. True, Vince was perhaps one of the most, if not the
most, controversial person ever in the field of bodybuilding. Some of his ideas on
training, nutrition, and supplements were viewed as outright ridiculous. Yet years later,
many leading authorities have confirmed much of what Vince stated thirty or so years
ago and have proven much of what he said as fact today. Pretty cool huh?


Hey, it's Marco! The FDA has just notified one pharmacy that it will no longer be allowed to manufacture or distribute injectable vitamin C—despite its remarkable power to heal conditions that conventional medicine can’t touch. Why? Because it’s dangerous? No. Because it can’t be patented and therefore won’t be taken through the standard FDA approval process. It is well known in natural health circles that IV vitamin C could almost be termed a ‘miracle cure’ for a wide variety of conditions, especially infections and similar diseases. But for those who don’t know, it is common knowledge that conventional drugs don’t cure viral diseases such as mononucleosis, hepatitis, influenza, shingles, herpes, etc.  In addition to this, there are more and more bacteria that are becoming resistant to antibiotics.
Not only is the FDA seeking to eradicate use of IV vitamin C, but they are also working to ban injectable magnesium chloride and injectable vitamin B complex 100 as well.  These substances are used to make what is called ‘Myers Cocktail‘, which is used for conditions like chronic fatigue syndrome, hepatitis, AIDS, mononucleosis, and influenza.
Many people are vitamin C deficient, although most are unaware of it.  The RDA for vitamin C is a paltry 90 mg per day for men and 75 mg per day for women.  But you would be hard-pressed to find a vitamin C pill smaller than 500 mg at the health food store.  Linus Pauling, two-time Nobel prize laureate, recommended that people take a minimum of several thousand milligrams of vitamin C per day for optimal health.  He lived to a ripe age of 93, in case you didn’t know.
No Vitamin C

Saturday, October 22, 2011


Hey, it's Marco! Here are 141 more reasons to avoid sugar! And a big "THANK YOU" to the great Nancy Appleton for this list!
Sugar Blues

ENERGY SUCKERS! Stay Away From Them!

Hey, it's Marco! You know who they are... Some folks just go through life looking for a reason to be offended! Yikes! You may be in a relationship with one! Heck, you may be one yourself! If you know someone who falls in the energy sucking category, Run! Stay away from them by all means or they will suck you into their nasty, depressing world... And believe me, it's a dark, dark world there! These poor souls are connected to their past and love to bathe there. And they love to play the blame game! You know, it's always someone else's fault that they are the way they are! It's a horrible, horrible place to be! So! What else could we do other than run? Just be kind and stay positive. No matter what! One of the most important considerations when helping someone in a negative state is that you must avoid falling into negativity yourself.  Negative people are energy vampires.  They have an almost endless capacity to dwell on what they don’t want, whining and complaining about their lives while denying responsibility for their results.  Their fear blocks the natural flow of energy from within, so they must get it from other people instead.  After spending a few hours with them, you’ll usually feel drained, tired, worried, or stressed.  Positive people, on the other hand, have overcome their fears to such a degree that their energy flows outward.  Consequently, they give energy instead of taking it.  After spending time with very positive people, you’ll tend to feel energized, uplifted, and inspired.  Most people are somewhere in the middle though, so the energy exchange tends to be close to neutral.

Free Book! Read it Now!

Chiropractic Under Imminent Threat of Takeover by Allopathic Medicine in the US

Hey, it's Marco! Does Chiropractic work? Some say it does, some say it doesn't...But that's not the issue here. I swear by my Chiropractor! And so does my seven year old son, Jakob! Something about an adjustment just works for us! So back to the issue... Chiropractic is under threat. Its very nature may soon be destroyed, subsumed under the mantle of conventional allopathic medicine, complete with its pharmaceutical drugs and surgeries. That threat comes from an agency that should support chiropractic principles, but instead is pushing to merge it with allopathic medicine.
The risk is serious and imminent. B.J. Palmer, the founder of chiropractic, and others who went to prison for the right to practice chiropractic, must be rolling in their graves as the natural treatment Palmer devised is being subsumed into the insane world of allopathy...


Friday, October 21, 2011

Prescription For Manslaughter Trailer

Please help! Go to www.healthwyze.org to make a donation! 

HEY GUYS! LOSE THE VIAGRA! And Getcha Some Testosterone!

Hey! It's Marco. Did you know as we men approach 40, our serum testosterone level is half of what it was at 20. Yikes! We begin to lose our muscle mass, our sex drive AND we begin to lose our overall energy. Look around at all your FAT buddies! When we do want to have sex (With our significant other of course...) our erections are not what they used to be and although we hate to admit it, we slowly become less of a man than we once were. Imagine unlocking a car door with a wet noodle...But wait! Our doctors have the answer! Really? Yes! Viagra and Cialis! Just eat it like candy! Why? Because they get huge kickbacks from the pharmaceutical companies! Why don’t the doctors just treat the underlying cause of the problem? Duh! Because testosterone in what is a bio-identical hormone, is naturally occurring and therefore not patentable. Without a patentable drug there is no money in it for the drug companies. So who’s best interest is your doctor looking out for?
I am 47 years old now and have been using 1cc of testosterone cypionate each week for over two years now. I honestly feel like I am in my 20’s again. My muscle mass is as good as it was in college, my sex drive has never been better, and my energy level is fantastic! Not to "toot" my own horn, but damn! I look good! And the best thing is I see no evidence of any decline in the years to come. How do you think these movie stars stay so young? Have you seen pictures of Stallone at 60? Well there is the big, ole fat head...but that's a different story. I have recommended this hormone replacement to many men I know with unbelievable results. This is the best anti-ageing program available for men. Of course with proper nutrition! Real food, raw food, fruits and lots of veggies...Green drinks! (The "Daddy Marc" brand will be available soon...but we'll talk about that later!
Men, don’t sell yourself short. You can feel young again if you just do a little homework on this subject. If your own doctor is too hard headed to help you, there are hormone replacement specialist online that can answer questions for you. You only have one life to live. This will be the best decision you ever made! Absolutely, positively, guaranteed! And remember, don't count the days, make the days count!


Hey, it's Marco! Anti-tobacco med linked to suicide and violence!
Smokers have been dropping like flies lately, and it's not because of the supposed risks of their habit. It's because of the very thing that's supposed to save them: quitting.
A series of lawsuits claim more than a thousand people who took the popular anti-smoking drug Chantix tried to kill themselves -- and lawyers say more than 100 succeeded in this ultimate quit.
It's like a death penalty for smokers.
Normally, I might be inclined to write this off as a sad and desperate moneygrab. After all, we sue each other over just about everything -- and no one ever takes responsibility for anything anymore.
But I don't think this is just another frivolous lawsuit -- because the risk of suicide is mentioned in the list of possible Chantix side effects.
Heck, it's even in the commercials!
Want to see something sad and funny at the same time?

Suicide is mentioned in there... along with changes in behavior, strange dreams, life-threatening skin conditions, depression, agitation, and hostility.
So much hostility, in fact, that a new report on the top ten drugs linked to violent behavior puts Chantix at Numero Uno. Researchers wrote in PloS One that this med is 18 times more likely to be linked to violence than other meds.
Number two on the list, by comparison, was Prozac -- "only" 10.9 times more likely to be linked to violence than other meds. Prozac was one of five antidepressants on the list, along with two ADHD drugs, a benzodiazepine, and a malaria med.
But let's get back to smokers here -- because who knows, maybe all that drug-induced violence and suicide is part of the master plan.
If the smokers don't kill themselves, they'll kill each other. Heck, that could be why the FDA gave this thing fast-track approval and rushed it to market before all the research was complete.
One less smoker is one less smoker -- and who cares if it's one less person, right? Insanity!

SIDE EFFECTS! Does Anyone Pay Attention to them Anymore?

Hey, it's Marco! One of the biggest obstacles people have to starting any medication, especially a psychiatric/neurological medication, has to do with side effects, you know "adverse reactions and adverse events,"  at least that's what the researchers and people in the pharmaceutical industry call them.

So I started thinking, hmm... Have you ever counted the number of side-effects you might hear in a prescription drug commercial? Although the number may seem like, and definitely IS a lot, there’s a good chance that what you’re hearing is only a partial list of damaging effects. New research shows that the average drug label contains an astonishing 70 possible negative side-effects! What’s more, the researchers found that the drugs prescribed on a very regular basis averaged around 100 side-effects each, with some reaching sky high for 525 negative reactions! Why don't I list a few...

Headache, Drowsiness/fatigue - even when taking stimulants in some circumstances. Insomnia, instead of or alternating with the drowsiness. Nausea,GI complaints (constipation, diarrhea, etc.) Generally feeling spacey / Totally out of it, which btw can all add up to the ever-helpful “flu-like symptoms." Hmm, what else...Anorexia (weight loss) blurry vision, confusion, constipation, dry mouth, sedation, difficulty urinating! That's gotta suck! Dizziness, dry mouth, headache, increased appetite and weight gain. Want more? Oh, but wait, please call your doctor if you have these...

Severe allergic reactions. Especially fast-spreading, itchy rashes accompanied with a fever.
Fainting (syncope) or otherwise losing consciousness.
Blood dyscrasias, which is fancy doctor talk for way too many or too few white or red blood cells, or some other weird problem with your blood.
Inexplicable bruises all over the place, especially lots of little bruises in clusters that look sort of like a big rash.
The whites of your eyes turning yellow and/or your skin looking waxy and yellowish, along with all the bruising this is a symptom of jaundice.
Your hair falling out in clumps, and not just thinning.
Seizures if you’re not epileptic or your epilepsy was under control. Otherwise you and your doctor can figure out if the med in question had anything to do with it.
Irregular heartbeats and similar problems (cardiac dysrhythmia/arrhythmia).
Manic reaction (you get way too happy and/or want to smash everything in sight) I used to live with this person... LOL! Anyway, I'm hungry and have to get back to work so I'll just leave you with that!
Have an AWESOME weekend!

How Big Pharma ads con both You and Your Doctor

Hey, it's Marco! The United States is one of two countries in the world that allows Big Pharma to market directly to consumers. Yes you read that right -- ONE OF TWO COUNTRIES IN THE ENTIRE WORLD!!  So we have to live with misleading ads directed toward us. Honestly, I try to tune them out. And so should you btw...But they're everywhere. And the TV ads are the worst...
How Big Pharma ads con both you and your doctor

Vegan Triathlete - The Ultraman Athlete Rich Roll

Hey, it's Marco! Awarded the title of one of 2009s 25 Fittest Guys in the World by Mens Fitness Magazine, Rich is an elite-level amateur ultra-distance endurance athlete, entertainment attorney, writer, filmmaker, husband, plant-based nutrition advocate, father and co-owner with his wife Julie Piatt of Jai Ultra Multisport Training Camps, Retreats, Nutrition Products & Garments. Makes me wonder what could happen to you when you decide to cut out meat!

More on Meat!


Hey, it's Marco! For once, we applaud CVS pharmacies for truthful advertising. If you're going to promote flu shots, it's only ethical to make sure people are reminded the shots may kill them. After all, pharmacists and nurses don't bother telling people this simple truth, so it's important to have somebody informing CVS customers what they're really buying. In fact, I think the grim reaper should be the CVS mascot! They should hang one over the pharmacy department in every CVS store. And when patients purchase prescription medications to "treat" their ailments, they should be asked to sign a contract with Death. What's really disturbing about all this, however, is that a bunch of CVS employees were so ignorant about the dangers of flu shots that they didn't even realize that using a grim reaper to promote a flu shot that kills many recipients is probably not the image CVS wants to portray. CVS employees probably thought it was just "cute." Ha! Look at the grim reaper promoting the flu shots! How cute!

Thursday, October 20, 2011

DAMN! I Thought Chicken Came from the Supermarket!

Hey, it's Marco! Embracing veganism is not sign that there is anything wrong with vegans. On the contrary. It is a sign that we have learned to think beyond the selfish boundaries of our own desires and actually give a damn about other animals, people and the Earth. It is a sign that we are no longer willing to blindly continue to pay people to torture, enslave and kill other animals simply for the sake of our enjoyment. I bet these same assholes go to Church on Sunday...but that's another story!

Unhealthy Chicken

Sugar: The Bitter Truth

After watching this presentation, you will understand why we should all avoid sugar! Perhaps you should watch it now! Why? Because I know you're not as healthy as you should be. You don't have as much energy as you really want, and well, when is the last time you say your abs? Have you ever seen your abs? Just watch...a little now, a little later...

JUST A THOUGHT! (And a quick one at that...)

Hey! It's Marco! You know what's weird and rather interesting? If I don't feel like running tonight, yet I still go, I'll perform just as well as if I had felt like running. That's amazing, huh? Why is that and what does this mean? Well, if you put your mind and body in motion, the emotion will follow! I heard a great quote today: "People of action are favored by the Goddess of good luck!" Just because I don't feel like doing something, doesn't mean I still can't do it. Think about this. What is it that you think you can't do but really can? Drop some weight? Start a business? Get along with the outlaws, er, I mean the inlaws. Feelings aren't facts! That negative inner dialog is usually nothing more than a lie! (Monkey Mind) Just because you feel tired doesn't mean you are tired! Perhaps these feelings are just fantasy or a psychological game we're playing with ourselves. Are you tired? Are you unhappy? Are you depressed? I didn't think so. Work with me here! I'm doing my best to practice what I preach! These messages are to me, for me, by me, to inspire me to become a better person. The benefit is...they may just help you! And if I'm helping you, I'm helping myself! Nothing is unfair in life! Go! Be! Do! Be strong, live long! And remember, don't count the days, make the days count!

PharmaWhores Trailer



And a big "THANK YOU" to Henrik Edberg for these awesome tips! 

Hey, it's Marco! The daily life can be busy, hectic and sometimes overwhelming, especially if you have anything that resembles a life! Add children, work, laundry and it may sometimes feel like bringing just a little more inner peace and calmness into your life is a hopeless wish. But it doesn’t have to be that way. Small and smart changes can bring in both small and over time bigger rewards. So today I would like to share 10 of my own favorite tips for finding more peace and calmness in everyday life.
Inner Peace

Wednesday, October 19, 2011

SAVE YO SELF! And Some Money. Eat at Home!

At least you'll know what's in the food! Hey Howdy Hey, it's Marco! Wow! From what I can tell, one out of five breakfast are eaten at good ole Mickey D's! And more meals are eaten in the mini van than in the kitchen! Yes, I'm guilly too! I've spilled more beer, er...ketchup in my Jeep than my son's entire first grade class has eaten in their lifetime! Nothin' like eating on the run! (in your best old person voice say the following) Why, when I was your age, we useta eat at this thang called the "dinner table!" Read this article! And save your family!
Eat at Home!

Stunning Vaccination Graphs -- The Awful Stats In Action Raymond Obomsawin Ph.D

View Graphs Here

Pictures of Physiques on the Internet - Bodybuilding Creates an Illusion

Hey, it's Marco! Many people set their bodybuilding and training goals based on the pictures they see of other people on the internet. More importantly, people create their beliefs about what is and is not possible based on those pictures. In this short video, Skip La Cour explains what you may not realize about these pictures and how they may negatively affect your winning mindset.

The Afterlife? Sounds Good to Me!

Vaccine Nation - FULL LENGTH

Hey, it's Marco! In his documentary film Vaccine Nation, award-winning investigative film director Dr. Gary Null challenges the basic health claims by government health agencies and pharmaceutical firms that vaccines are perfectly safe. This is one of the most critical questions facing today's children and future generations to come. If inoculation with a large regimen of vaccines is safe, what can account for the rapid increase in autism and other mental disabilities that are now at epidemic proportions? Good question! However, it's not just the vaccines... In this eye-opening 90 minute film, award winning film director Gary Null uncovers the less than illustrious history of vaccines. Null tackles crucial questions regarding the safety and efficacy of vaccines. While watching this film, one can’t help but question why vaccines are so fiercely coveted in today’s society.

Vaccines in the News! 2011

 Doctors do not receive any education on vaccine composition and the potential adverse effects. In medical training, they are told that patients should receive the vaccine schedule, and are assured that vaccines are safe and effective, except perhaps in a very small minority of people – maybe one in a million. Read on...This is a lonnngg article! But a good one!
Still Pro Vax?

Tuesday, October 18, 2011


Hey, it's Marco! Did you know that people who practice daily gratitude feel better about their lives as a whole, exercise more regularly, and are more optimistic about the future? When you live your life with gratitude, it is much easier to enjoy the spirit of giving. The simple practice of giving thanks each day will help you to create a continuous cycle of positivity, happiness and health. Thanks Marco! What may I do to help create a healthier, happier and more peaceful world? How about...this month, take time to recognize the daily fortunes in your life and pay it forward. By embracing both gratitude and generosity, together we will create positive change in our own lives and throughout the world. Here are five agreements to help you along your journey:

1. Be Impeccable With Your Word.
2. Don't Take Anything Personally.
3. Don't Make Assumptions.
4. Always Do Your Best.
5. Be Skeptical, but Learn to Listen.

Want to know more?

Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Don't Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Be Skeptical, But Learn To Listen: Understand that everyone has his or her own perspective and agenda reflected in their words. It is up to us to discern the truth behind the words, but always to be respectful of another's right to his or her views, even if we don't share them. Each of us is the artist of our own life, the director of our own play, and we can make it an adventure or a drama - heaven or hell, it's up to us. And remember, don't count the days, make the days count!


Hey, it's Marco! Are vaccines for children effective? A study in the prestigious Journal of the American Medical Association (JAMA) provides data on deaths from infectious diseases over the last century. When this data is juxtaposed with the introduction of children's vaccination programs for a variety of diseases, we see that most vaccines for children have had little to no effect, and some may even be harmful. The highly revealing article below lays out the facts.

Not effective!

Monday, October 17, 2011


Hey, it's Marco! (that's not my real name, I just work with him sometimes and post stuff b'cuz Marco really is busy savin' the world...You should get to know him! He's really an amazing human being!) Thinking about getting the flu shot this year? Better think twice! We already know the shots don't work, however, here's what you'll be injected with. (see below) Now you know! Oh, and btw...just try some vitamin D-3 drops, get yer ass in the gym, or workout at home...eat a little better, hmm, real food, raw food, live food anyone and try to lay of the sauce (alcohol) and stop stressin' so much! I know that's alot to ask, but it works for me! I haven't had the flu in at least two weeks! This is too much fun!

Media hoax exposed: Recent attack on vitamins a fabricated scare campaign

Hey, it's Marco! TIME, USA Today, MSNBC, NPR, CTV, the LA Times and numerous other mainstream media outlets have all been running a juvenile hoax over the last week. Through various misleading headlines, they're all claiming that vitamins might kill you. Here are some of the headlines:

Study links vitamins to higher death rates in women - CTV
Study: Vitamins may increase death risk in older women - USA Today
We've Been Wasting a Ton of Money on Vitamins and Dietary Supplements - TIME
Some common vitamin supplements could increase death risk - MSNBC
Dietary supplements risky for older women, study finds - LA Times
Yeah right! If vitamins killed us, I would be dead by now...

Pharma’s Don’t-Take-Vitamins Study Diametrically Opposed by Valid Study

Hey, it's Marco! Have you not asked yourself why vitamins are suddenly an issue and who is behind it? As food is increasingly degraded, are you not aware how crucial supplementation for vital nutrients is? Are you aware that disease is an investment industry and this is in the service of it? The AMA, which is heavily funded by Pharma, put out a study purporting to show that vitamins are a threat to people’s lives.

“Multivitamins and some dietary supplements, used regularly by an estimated 234 million US adults, may do more harm than good, according to a study that tied their use to higher death rates among older women… We see little justification for the general and widespread use of dietary supplements.”
What tha?

Swallow Your..I Mean, Eat Your Medicine!

Thank You Dr. Mark Hyman! 

Hey, it's Marco! hat you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy. The Chinese have known this for centuries …Imagine that...
Eat Your Medicine


Image of eggs, toast, bacon, sausage

Hey, it's Marco! If you're like most people, you honestly believe that keeping a low blood cholesterol level and avoiding fatty foods are the keys to escaping the deadly clutches of heart disease.
For years you've been watching your cholesterol levels like a hawk. You've been meticulously trimming the fat from your meats, drinking skim milk, and eating only the lowest fat foods you can find. Your doctor has even placed you on statins, those 'miracle' cholesterol-lowering drugs that allegedly slash your risk of heart disease by one-third!
Guess what? You've Been Duped! (Love that word btw...Thanks Mr. Krabs!) Remember when butter was bad for you and margarine was the substitute spread of choice? Or when eggs and cheese were perceived as killers? Bacon? Forget about it! All those foods were loaded with cholesterol..artery pluggin', heart-stoppin' cholesterol. It turns out that, for the most part, we were fed a crock of...butter, to be nice about it. To quote the Healthyself newsletter:

"First of all, there was never really any sudden epidemic of heart disease (in the 1960s) relating to consuming excessive fatty foods. This was because fat consumption had been declining before and during this period of time.
"Second, of all the clinical trials, only a very few showed any direct link between eating fat and cholesterol and heart disease deaths. The majority did not show any correlation or connection. And the one that did was so trivial, it demonstrated that having high cholesterol would only increase your chances of heart disease by a little over one-tenth of one percent (.13%).
"Then the so-called "'scientific cholesterol experts" altered the data and took that small percentage and turned it into a large risk factor, making it look a lot worse than it really was.
"Third, the National Cholesterol Education Program was designed to turn people away from fat and was based solely on one study (an anti-cholesterol drug study, not a diet study) that showed no evidence that consuming fats in any way caused an increase in heart related deaths.
"And fourth, the cholesterol drug study that is quoted by the AHA demonstrated that, best case scenario, if you have high cholesterol and take cholesterol drugs, your life expectancy will increase by only 18 days.
The Myth!

Saturday, October 15, 2011


Hey, it's Marco! Try having one of these for breakfast instead of the regular old bacon, eggs and pancakes!

Blueberry Smoothie
1 or 2 ripe bananas, preferably frozen, 1⁄2 cup nondairy milk (soy, rice, almond,
oat, hemp, or hazelnut) I use unsweetened almond milk
1⁄2 cup or more frozen blueberries, 1 tablespoon almond butter or organic coconut butter
1⁄4 cup frozen strawberries, 1 tablespoon ground flaxseeds
1⁄4 cup fresh orange juice (squeeze your own! Not the store bought crap!)
I also add a little cayenne pepper to mine.

Mango Smoothie
1 or 2 ripe bananas, preferably frozen, 1⁄2 cup nondairy milk (soy, rice, almond,
oat, hemp, or hazelnut)
1⁄2 cup or more frozen mango, 1 tablespoon peanut butter
1⁄4 cup frozen pineapple chunks, 1 tablespoon ground flaxseeds
1⁄4 cup fresh orange juice, 1⁄4 cup Faga Greek yogurt (optional) This makes it really creamy!

Green Smoothie
1 or 2 ripe bananas, preferably frozen, 1⁄2-inch piece ginger,
1 or 2 honey crisp apples, quartered (not peeled) 11⁄2 cups cold water
1 cup pineapple chunks, 1⁄4 cup juice (apple, pineapple, orange)
2 loosely packed cups spinach (or kale, 1 tablespoon ground flaxseeds
chard, or other greens)

For each smoothie, add all the ingredients to a blender until thoroughly blended. You can make it thinner or thicker depending on your preference. Just vary the juice and milk for the consistency you prefer. Any blender will work, though a high- powered one, such as a Vitamix, creates the smoothest, creamiest consistency and be sure and use all organic products if available. Here's to you my friend! Drink up!

Processed People! Documentary Trailer

Hey, it's Marco! Everyone is talking, talking, talking about the issues raised in Processed People. Is anyone actually doing anything about them? Does anyone realistically know what to do?
Processed People features in-depth discussions with leading health experts detailing why so many of us are sick, and offers solutions to our current devastating health crisis. Tragically, many Americans are victims of a "health care" system and way of life which is devastating to our overall well-being.
To those running our system, the bottom line on the dollars we're able to spend is more important than the bottom line on our health. We're caught in a perpetual grinding machine, unable to escape.

Friday, October 14, 2011


Hey, it's Marco! Make sure you are "pooping" a minimum of two times a day. You should actually crap for every meal you eat, but I know this isn't happening! Most people are not even eliminating daily. Huge red flag! HUGE red flag...
got poop? <------- and please pardon the vulgar language in this article...they're just words! 

Fried by Joan Borysenko

Hey, it's Marco! Unfortunately it's an experience that more and more of us are having and at a younger and younger age. What am I talking about? I'm talking about burn out - or being fried. So what is it and how do you know if you're just tired or truly burnt out?


The Centers for Disease Control (CDC) is looking at whether or not the flu vaccine is effective. Preliminary results indicate you'll get just as sick (with colds, flu, flu-like illnesses) if you got the vaccine than if you didn't. Why doesn't the vaccine work? In order to understand the answer, you'll need to understand some specifics about the flu vaccine and a bit about how immunity works.

'Natural' breakfast cereals loaded with pesticides and GMOs - explosive new scorecard from Cornucopia reveals all


Hey, it's Marco! For far too long, breakfast cereal makers have carried out highly deceptive product labeling and positioning campaigns through the use of the term "natural." Consumers are easily misled by this term, believing it to mean the product is free from pesticide chemicals and genetically engineered ingredients. Somethin' ain't right! 
Lyin' Basta...'s

Cereal Crimes! Natural...Ain't Natural!

Hey, it's Marco! "Natural" claims in the cereal and granola aisle mislead consumers. A new research study from The Cornucopia Institute indicates the "natural" claim is mostly meaningless marketing hype, in contrast to the USDA certified organic label which signifies the food was produced without genetically modified organisms (GMOs), toxic pesticides and other potentially dangerous synthetic inputs. Cornucopia and USDA research finds GMOs, and toxic pesticide residues, in "natural" cereal ingredients... and many "natural" brands are often priced higher than equivalent organic products.

Thursday, October 13, 2011

The Golden Days of...Frank Zane

Hey, it's Marco! Here's the awesome Frank Zane! One of my hero's! He's the main reason I started exercising back in junior high school! It's amazing that I look just like him in my boxers! LOL! Okay...well almost. Seriously!

PIGS! Pharma In Government Systems! !

Study: Unvaccinated children far less prone to allergies and disease than vaccinated children

Hey, it's Marco! It is commonly assumed that vaccinations are responsible for bringing about substantial improvements in public health, and that humans were much more prone to developing serious disease prior to their advent. But a new survey released by Vaccineinjury.info debunks this myth by showing that unvaccinated children are far less prone to developing allergies, autoimmune disorders, neurological problems, endocrine diseases, and other illnesses compared to their vaccinated counterparts.

The Unvaccinated

Wednesday, October 12, 2011

Two Angry Moms 10 Minute Preview

Hey, it's Marco! In the face of a national child health crisis, Two Angry Moms asks: What are our children eating in school and how is it impacting their learning, behavior and health?

Ann Cooper: Reinventing the school lunch

Speaking at the 2007 EG conference, "renegade lunch lady" Ann Cooper talks about the coming revolution in the way kids eat at school -- local, sustainable, seasonal and even educational food.


Hey, it's Marco! Ever since the mid 70s, medical scientists have been well aware of the beneficial effects of cannabinoid compounds over cancerous cells. Thanks to modern science, over a dozen studies conducted during recent years have been able to partially reveal just how it works. Yet cannabis is still not endorsed by pharmaceutical companies as a cancer cure, and since it is not promoted through mainstream channels, very few people are aware of its benefits. Consequently, it is not sought after as an alternative to disfiguring chemotherapy and other harmful drugs.

got weed?

Dick Gregory on KFC!

Hey, it's Marco! Love this guy! Quite entertaining and extremely knowledgeable of raw foods! Buy his book, "Dick Gregory's natural diet for folks who eat;: Cookin' with Mother Nature!" if you can find it! The co$t? Well, about $160.00! If I can find them cheaper, I'll pass them along...

Tuesday, October 11, 2011


Hey, it's Marco! Raw organic almonds have never been associated with a documented case of illness at any time in man's recorded history that we are aware of. Organic raw almonds are very safe in raw form!
Now you know...
Go Raw!

Soak them too!

Dead almonds!

Professor Paul Connett: Your Toxic Tap Water - FULL LENGTH


"WARNINGS: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek PROFESSIONAL HELP or contact a POISON CONTROL center immediately."

Hey, it's Marco! If you haven't read the back of your toothpaste label lately, you're in for a shock! If the words "professional help" and "poison control center" don't grab your attention, they should. Since mid-1997, the U.S. Food and Drug Administration (FDA) has mandated all toothpastes containing FLUORIDE to carry this warning. And for good reason. I'm callin' my Dentist! That lyin' basta....


If you don't make your own, use this instead, it's much better than the Big Toothpaste brands. However, it still contains sodium benzoate and titanium dioxide... Yeah, yeah, I know...In a perfect world...

The Things We Eat...

Hey, it's Marco! Today we're going to take a collective look at all the conflicting warnings and exhortations we hear about what we should and shouldn't eat. It seems everyone has some pet theory that you shouldn't drink milk, or you have to eat organic, or you shouldn't eat "processed" foods, or you must only eat raw. There are always explanations for why this is: We didn't "evolve" to eat this or that; it isn't "natural" to eat something; our digestive systems weren't meant to handle a certain thing. I know what you're thinking: How is it possible to cover all those possible claims in a single "Skeptoid" episode? We're going to do it by stepping back from all of the specific claims and specific foods, way back. We're going to look at food as a whole, and study what it's made of, what those bits are, see what we need and what we don't. And then, with this as a foundation, we'll have the tools to effectively examine any given eating philosophy.
The Things We Eat...

Mark Bittman: What's wrong with what we eat

In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk. So...what ever your BS, (Belief System) this is still an excellent video...

(Official Trailer) THRIVE: What On Earth Will It Take?

THRIVE lifts the veil on what's REALLY going on in our world by following the money upstream -- uncovering the global consolidation of power in nearly every aspect of our lives. Weaving together breakthroughs in science, consciousness and activism, THRIVE offers real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future.

Elderberry! Damn Powerful!!

Hey, it's Marco! The European black elderberries are rich dietary sources of plant pigments and phenolic compounds – essentially, powerful phytonutrients. They contain the flavonols, quercetin-3-glucoside and quercetin-3-rutinoside, and a number of anthocyanins: a group of phenolic compounds responsible for the attractive red, purple, and violet colours of many fruits, flowers, vegetables, and also elderberries. The anthocyanins in elderberries have been shown in several studies to enhance the antioxidant status of healthy humans.

Prescription for disaster

Hey, it's Marco! There's a healthcare scandal brewing in America. It's bubbling beneath the surface. Millions of Americans are taking psychotropic drugs — anti-depressants, anti-anxieties, anti-psychotics, and mood stabilizers. More money is spent on anti-psychotic drugs than on any other class of drugs in the country. Over the past 10 years there has been a meteoric rise in the number of adults on antidepressants and the number of children diagnosed with bipolar disorder and prescribed anti-psychotic drugs. Don't believe me?? Just look in the mirror! You know you're on something!!
Prescription for disaster

Chris Rock - Doctors & Drugs

Sunday, October 9, 2011

Lethal Injection: The Story Of Vaccination

The definitive look into the history of vaccination. From cancer, to autism, to the purposeful sterilization of innocent people around the globe, find out why all of these things are perfectly legal according to U.S. CODE - why the government considers you no different than cattle in their own law.

Saturday, October 8, 2011

Honeycrisp Apples

Hey, it's Marco! Apples are low in calories, portable, inexpensive and have health benefits.
Crispy and juicy Honeycrisp apples are eaten out-of-hand and can also be used for cooking.
Apples From Greek mythology, where Zeus and Hera were given a tree with golden apples by Mother Earth on their wedding day, to the discovery in 2000 AD of powerful anti-oxidants in apples, the fruit has played a role in health and history. Apples are one of America's most popular fruits and the U.S. Apple organization reports that there are about 2,500 varieties of apples grown in the United States and more than 7,000 grown worldwide.
Now, the BIG question! Are they GMO's? No! The honeycrisp is not the result of lab experiments, but is crossed the old fashioned way, by brushing the pollen of a Macoun flower against that of a Honeygold flower, by hand. This is an example of cross-pollination, a time honored technique for developing more desirable agricultural yields. Thus the honeycrisp is not considered a production of genetic engineering, which makes it appealing to many environmentalists. Even with a higher price tag, the honeycrisp apple is definitely worth a try. Grocers have a hard time keeping them in stock because they have proven so incredibly popular.

Honeycrisp Apples