Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, January 30, 2014

Tai chi for beginners - Yang Basic 8 step

It is quite shocking sometimes to see how uncoordinated people get as they get older. The saying "use it or loose it" is strikingly obvious as we mature. The sophisticated nature of Tai Chi postures and Tai Chi movements demands that you develop an advanced level of coordination. The ability to link the body together and be consciously aware of how parts of your body move as an integrated whole is part and parcel of learning Tai Chi.

Here are some benefits: 

Reduced stress,
Improved sleep,
Lower blood pressure
Less chance of heart disease,
Enhanced immunity with less chance of illness,
Improved flexibility and movement range in joints.
Greater stability,
Boosted metabolism (i.e. better muscle size/tone),
Improved mobility,
Improved bone density,
Less chance of falls...

Just Get Started !!

Unleash the Mind..

What if Cannabis Cured Cancer - A Film by Len Richmond

What if? What if? What.. if? 

Tuesday, January 28, 2014

Want to keep meat Fresh? Use CARBON MONOXIDE!

70% of ALL Beef and Chicken has been treated with Carbon Monoxide Gas. It can make bad meat look good. How many people have become poisoned by this chemically altered meat that we are eating and feeding our children? Our Government works on behalf of big business NOT for The People Of America!

Yucky! Read more..

Farmed and Dangerous Official Trailer (Exploding Cows!)

Marco here.. Chipotle's wading into the television business.The much-loved restaurant chain's new online series, "Farmed and Dangerous," will soon be headed to a browser near you with four 30-minute episodes that point a satirical lens at the food industry.

Light Darkness And Colours - A fascinating Journey Through The Universe ...

Why? Because you never know... They showed up ten strong, a full fledged FBI squad, and on the cold morning of July 14 1951 proceeded to lay out each and every one of the strange machines in Mr. Dinshah’s clinic on his lawn. With Sledge hammers they smashed each one of them to pieces as the old man, his patients and his neighbors watched. They wanted to deliver a message and did so. Dinshah, who had spent a lifetime promoting a healthy vegan lifestyle and the healing through color was sentenced to three years in prison. To this day there remains a PERMANENT Federal injunction against the Spectro-Chrome….

The Spectro-Chrome: Suppressed medical technology

Why Are American Health Care Costs So High? You'll wanna see this..

Saturday, January 18, 2014

FYI: The Coffee Enema mysteriously disappeared from the Merck Manual..

Marco here..  I know, why would anyone want to have coffee in their butt?  I have recommended coffee retention enemas to many people and I have yet to hear about horrible side effects of any kind, although the procedure is somewhat inconvenient, especially at first.  Most people get used to it quickly.  The coffee retention enema is really quite simple, very safe when done properly, highly effective, able to be done in the privacy of your home, and inexpensive. And no, it's not anything I do regularly..

The Coffee Enema was in the Merck Manual ?? What tha?

Ten Reasons why..

What can go wrong..

Most Powerful Yoga Breathing Exercise (Pranayama)

Biology of Belief - by Bruce Lipton (full documentary)

Friday, January 17, 2014

Thursday, January 16, 2014

Yoga facial exercises: How to tone and lift cheeks

This is just plain ole funny. But it works! 

This is why I LOVE this Guy!

Remember, it's the start that stops most people! Get busy livin' or get busy dyin'...

Monday, January 13, 2014

What the Hell is a "Purpose" anyway? Wanna find out?

Marco here.. When you are inspired by a great purpose, everything will begin to work for you. Inspiration comes from moving back in-spirit and connecting to the seven faces of intention. When you feel inspired, what appeared to be risky becomes a path you feel compelled to follow. The risks are gone because you are following your bliss, which is the truth within you. This is really love working in harmony with your intention. Essentially, if you do not feel love, you do not feel the truth, and your truth is all wrapped up in your connection to Spirit. This is why inspiration is such an important part of the fulfillment of your intention to live a life on purpose. Looks as though I need to start practicing what I've been preaching all these years..

Read on.. 

What is my purpose anyway?

Friday, January 10, 2014

got Psoriasis? Inject some Enbrel, it's Clinically Proven.

Here is the short list of side effects: 

Hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

*fever, night sweats, weight loss, tiredness;
*feeling full after eating only a small amount;
*pain in your upper stomach that may spread to your shoulder;
*easy bruising or bleeding, pale skin, feeling light-headed or short of breath, rapid heart rate; or
*nausea, upper stomach pain, itching, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
Stop using etanercept and call your doctor at once if you have any of these other serious side effects:

*signs of infection (fever, chills, sore throat, body aches, confusion, neck stiffness, flu symptoms);
*shortness of breath with swelling, rapid weight gain;
*chest pain, ongoing cough, coughing up mucus or blood;
*signs of skin infection such as itching, swelling, warmth, redness, or oozing;
*black, bloody, or tarry stools;
*changes in mood or personality (in children);
*numbness, burning, pain, or tingly feeling;
*joint pain or swelling with fever, swollen glands, muscle aches, chest pain, unusual thoughts or *behavior, and/or seizure (convulsions); or
*patchy skin color, red spots, or a butterfly-shaped skin rash over your cheeks and nose (worsens in sunlight).
Less serious side effects may include:

mild nausea, vomiting, mild diarrhea, mild stomach pain;
runny or stuffy nose, cold symptoms; or
headache. Damn! Sounds like the symptoms are worse than the condition..

Article from Prevent Disease. Read on!

Tuesday, January 7, 2014

Are You Living to your full Potential? I'm getting started Today!

All I can say is Wow! Outstanding talk. And his book is darn good as well! 

Bed Yoga : Morning Energizer with Dashama

Marco here. There's always time for Yoga! 

Deconstructing CrossFit (And The 3-3-3 Rule For Living Longer)

Interesting.. Living longer doesn't take a lot of time. 30 minutes of vigorous exercise, 3 times a week, reduces your risk of dying of any cause by up to 30%. Think on that!

What if Cannabis Cured (Cancer) Full Version

Marco here.. There is no plant on Earth more condemned than marijuana. We’re talking about a living organism which governments have taken upon themselves to designate as an illegal substance. Despite no existing evidence of anyone ever dying of a marijuana overdose, possession of this plant is still illegal in many parts. Marijuana has been found to suppress cancer, reduce blood pressure, treat glaucoma, alleviate pain and even inhibit HIV. It is an antioxidant, anti-inflammatory and neuroprotective. Can you understand more now why it’s illegal?

Ten Benefits of Mary Jane

Grounded! Why Barefoot is Natural.. ( I still love my shoes though)

Marco here and yes, you can be skeptical if you want. Just go outside and sit, stand, or stroll barefoot on grass, sand, dirt, or personally, I like the grass, weather permitting, of course. Do it for a half-hour or so.  Be aware of how you feel before and how you feel after as far as pain or stress is concerned.

It’s a simple experiment that puts you immediately in touch with the Earth’s natural, nurturing electrical energy. (ok, pseudoscience.. LOL) This is the energy that humans have experienced throughout time on a daily basis before they put on rubber- and plastic-soled shoes and stopped sleeping on the ground, and in the process disconnected themselves from an important aspect of Nature. Wow, that read really scientific huh..

Seriously, I prefer sleeping on my bed, but! When I do want to just get away and relax, I enjoy going outside barefoot, do some stretching, yoga or just stand and breathe in the fresh air. For me, it's a wonderful way to put aside the daily rituals and stress of life. Beats alcohol and prozac any day. Oh! And it's free..



Saturday, January 4, 2014

Bed Yoga : Relax and Stretch

Marco here.. getting ready for some sleep! The purpose of evening yoga exercises is to wind down and be serene. Find a spot where distractions are minimal. One of the best places to perform yoga would be outdoors, while barefoot, yes barefoot, where the moon can be seen easily. Under a tree or places where you are surrounded by nature are also ideal. I just go out to the front yard and get my yoga on in the grass. But not tonight, it's 34 degrees, so I'll try Dashama's routine on the ole mattress. And PS: Yoga is not the only thing one can do in bed.. Snuggle time anyone? LOL

Why I never reduce a Fever.. and what to do instead.

Happy New Year! There are several reasons it is better not to reduce a fever. Since fever is part of the body’s natural way of fighting illness or infection, reducing the fever can actually make the illness last longer, as it lets the cause of the illness live for a longer time.

Additionally, most conventional methods of lowering a fever can do more harm than good. Tylenol and Advil (the two medications most often given to children to reduce fever) both have side effects and cause liver failure in adults and children each year, especially when given regularly. Medications are also foreign substances in the body, which must be metabolized and filtered by the body and this takes energy the body could be using to fight the illness.