Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, April 25, 2015

Super Soul Sunday !! The Alchemist - By Paulo Coelho (Audiobook)

Save this... listen when you can. Believe me, it's worth it !! You can play volleyball later this afternoon.. 

Hibiscus Tea vs. Plant-Based Diets for Hypertension (that's high blood pressure)

How "Front Groups" confuse the public about Your Health

From the Urban Dictionary’s definition of internet troll: “One who posts a deliberately provocative message to a newsgroup or message board with the intention of causing maximum disruption and argument.” The Urban Dictionary says that trolls do this for their own amusement, and probably some do. But how come I notice more trolling, usually attempting to completely debunk the article’s message, on alternative health sites than the sites that support mainstream medicine or GMOs? Why would anyone bother to waste his or her time, unless there’s a paycheck involved. Posting an article that disputes vaccine lies and discusses their dangers is as sure to attract trolls as much as a thrashing bleeding man who went over board will attract sharks. Attempting to explain the ultimate planetary and personal health horror of GMOs is like swatting a hornets’ nest of ardent pro-GMO trolls.

Read more here... 

Tuesday, April 21, 2015

“Never go back.” What does that mean? From observations of successful people, clinical psychologist and author of Never Go Back: 10 Things You'll Never Do Again (Howard Books, June 2014), Dr. Henry Cloud has discovered certain “awakenings” that people have—in life and in business—that once they have them, they never go back to the old way of doing things. And when that happens, they are never the same. In short, they got it. - 

Ten, Yes, Ten Steps to Happier Living. Yay !!

Action for Happiness has identified 10 keys to happier living, based on an extensive review of the latest research about what really helps people flourish. These are not “10 commandments”, because each of us is unique and what works for one of us may not for someone else. They are simply 10 areas that tend to make a big difference to people’s happiness - and crucially they are all areas that are within our control.

Monday, April 13, 2015

Budwig Diet Flaxseed Oil

Marco here... Too many in the natural health field, especially writers, scoff at the Budwig Diet’s core protocol as unreal and unsuited for reversing cancer. There are other dietary requirements that are part of her protocol. Lots of sunshine and stress management are also part of Johanna Budwig’s approach to healing the whole person. This is quite interesting...