Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Tuesday, February 28, 2012

Making a Killing: The Untold Story of Psychotropic Drugging - Full Length

Hey, it's Marco! And you need drugs! Lots of them! And right now! Here's an idea: Think you're depressed? Well, you're not! You're afraid! You're afraid of Life! Your Mind can destroy that depression! Turn that fear, that anxiety, that worry, that hate, that repression, that bitterness, into Love! Just turn to Love! Do this and I promise, your life will turn in a much better direction. Absolutely, positively, guaranteed! 

'Through the development of an utterly fraudulent standard of care, psychiatrists and Big Pharma have been making a killing. Psychiatric appointments were once one or two hours long. People talked to them and tried to work their problems out. Now, though, appointments can be as brief as five minutes—and patients virtually always walk out with a diagnosis and either drugs or a prescription for drugs. Big Pharma makes billions of dollars from these prescriptions! This is the story of big money - drugs that fuel a $330 billion psychiatric industry, without a single cure.

PS! Take your niacin! Or at least study the wonderful effect that niacin and orthomolecular medicine has with people who claim to be or are truly depressed...Here's a question for you! When you notice that you're depressed, is the "noticer" depressed? Just a thought...



Hey, it's Marco! Most diet and nutrition experts agree that you should snack between meals. Yet, there are rules to the snacking game. Snacking on the wrong foods, snacking on too much food, snacking too often -- and at the wrong time in the wrong place -- can make you fat! Confused?
The term “snack” can mean many different things to many different people. To Cameron, a snack could mean a greasy taco and a large cupcake. To Simone, it could simply mean a 100-calorie trail mix snack. However, to many people snacks have become something to avoid.
They have become the nightmares of their everyday lives. Snacks are everywhere! And don't even get me started on those nasty vending machines! They're often filled with empty calories, sodas, candy bars and high super high sodium levels. It'ss not hard to see why they have been regarded with fear!
But snacks can be more than a bag of salty chips or marshmallow chocolate bar (don’t let their yummy names and colorful packaging get to you!). Healthy snacks have tons of great benefits that include losing weight, managing weight and providing lasting energy throughout your day.

"Paradise or Oblivion" official trailer

A Single Person's Marketing Plan

A True Love Story! Now that's Healthy! I was fortunate enough to meet Tony a few years ago in NYC! What a wonderful and inspiring person!

Food, Water and Oil Shortages! Coming soon...

Hmmm... Let's see now, creating artificial scarcities to drive up prices and destroy the middle class...


If you or someone you love has asthma, you might just want to read this! Hey! Marco here!
Following a long line of reports finding pharmaceutical drugs to be deadlier than traffic accidents and many illegal drugs, it has now come out that many asthma drugs are actually killing more patients than asthma itself. It may be hard for you to believe, but many popular asthma drugs like Symbicort, Advair Diskus, Serevent Diskus, Dulera and Foradil actually warn customers on their labels that they cause an increased “risk of death from asthma problems.” Killing around 4,000 per year conservatively, the drugs are killing more people than the disease itself. It may sound outlandish, but so is the fact that the FDA has known this information for years. Of course the FDA has failed to pull the drugs from the market while doctors are calling for a complete ban of the pharmaceuticals.
Asthma!

Monday, February 27, 2012


Hey, it's Marco! Can't wait to toss one of these babies on the grill! The quest to grow meat in a lab rather than on an animal is due to reach its climax this fall, with the first-ever culture-dish hamburger served to a celebrity taster after a $330,000 development effort.

Mark Post, a physiologist at the University of Maastricht in the Netherlands, said the project is being funded by an anonymous investor who is interested in "life-transforming technologies" and believes lab-grown meat could revolutionize the food industry. This burger will be created by growing bovine stem cells in a vat, transforming them into thousands of thin layers of beef muscle cells, mincing them into tiny pieces, then combining the bits with lab-grown animal fat to form a lump of meat the size of a golf ball.


Structured Water - Heal Water and Yourself With Your Thoughts!

Water is the most amazing yet least studied substance. From times immemorial, scientists, philosophers and theologians tried to understand its explicit and implicit properties, which are phenomenal, beyond the common physical laws of nature. Witness recent, breathtaking discoveries by researchers worldwide from Russia, Kazakhstan, Switzerland, Israel, the USA, Britain, Austria, Japan, Argentina, China and Tibet. The arguments expound upon unexpected and challenging assumptions enlightening many years of research to open humankind to new horizons, such as the applications of structured water in agriculture, or the use of water in treatment for the most serious diseases and more. The Geography of the film spans the globe. The implications go beyond the solar system, suggesting that water has the ability to convey messages faster than light, perhaps linking water with the absolute. Water is so unique, and so profound, its miraculous properties are still awaiting to be discovered. Amazing!

4 Theories On How AntioxidantsReally Benefit Your Heart

Whether vitamins E and C and other nutrients known as antioxidants benefit hearts is a hot topic. Virtually all experts agree that you can cut your heart disease risk by eating antioxidant-packed fruits and vegetables. New Harvard findings say each extra serving of fruits and vegetables, especially leafy green vegetables, you eat each day reduces your risk of heart disease by 4%. But should you take pills, too? It makes theoretical sense, according to a decade of research, although absolute proof is slow in coming. And recent headlines mistakenly said antioxidants cause harm by blocking cholesterol-reducing statin drugs. What a crock! Do your research people!

Why The Law Forbids The Medicinal Use of Natural Substances

Hey, it's Marco! According to the FDA’s legal definition, a drug is anything that “diagnoses, cures, mitigates, treats, or prevents a disease.” The problem with this definition is that there are numerous substances, as readily available and benign as found on our spice racks, which have been proven by countless millennia of human experience to mitigate, prevent and in some cases cure disease, and which cannot be called drugs according to the FDA.
How can this be? Well, the FDA has assumed for itself Godlike power, requiring that its official approval be obtained before any substance can legally be used in the prevention and treatment of disease.
The FDA’s legal-regulatory control therefore is totalitarian and Napoleonic in construct; what it does not explicitly permit as a medicine is implicitly forbidden.

The Law!

Sunday, February 26, 2012

Wayne Dyer - Excuses Begone!

Hey! It's Marco! Watch this video from Wayne Dyer! Just watch! It's life changing! Absolutely, positively, guaranteed! Go! Be! Do!

Saturday, February 25, 2012


Hey, it's Marco! Candy bar manufacturer Mars, Inc. made news this week following an announcement that by the end of 2013, none of its candy bars would surpass the 250-calorie mark (a regular-sized Snickers bar currently clocks in at 280).
The general response by many in the health and nutrition community was a positive one. Certainly, taking away a 540-calorie king-size Snickers as an option is a good thing (after all, why buy the “regular” size if, for just a few more cents, you could have one almost twice as large, right?). Do these corporations really think that we're just plain stupid? Obviously they do...

Friday, February 24, 2012


Hey, it's Marco! It’s bad enough that antidepressants don’t work. But the fact that Big Pharma has known all along has now been proven. It took a Freedom of Information Act request to get the data, but now that we have it, there is no way that the mass use of antidepressants can possibly be justified, especially in light of the massive amount of harm they do.
Irving Kirsch of Harvard Medical School has studied the placebo effect for over 30 years. He requested the data for studies that had not been published. When those results were added in, almost no benefit could be shown for antidepressants...
Told ya!

Thursday, February 23, 2012

Wayne Dyer "I Can Do It"

Absolutely Wonderful! Coming to PBS in March, 2012!


Hey, it's Marco! You know how many muscles you have in your body? And you're sittin' on your ass! No wonder you're fat, tired and outta shape! Go! Be! Do! Exercise! Put your body in motion and the emotion will follow! "Use it right or lose it". There is no one single right way to move, but if you let muscles and joints stop moving, over time the overall body loses the ability to move. If you want to move well when you are old, you must keep your body moving well as you age. Life is motion. When we stop moving, we stop living, which is why staying active is the number one desire of people as they age. When you talk to healthy people over 80, they will almost unanimously say their secret is "keeping active." Motion is vital for health and aging well. Watch a normal child move. Youth is moving freely and with control. Watch someone who's sick move: they are stiff and consequently may be described as "looking old." Come on... You know how much a good cane cost these days! ($$) People’s bodies are designed to walk and move. Unfortunately, in the 21st century people spend much (if not most) of their lives sitting. We drive to work seated, to sit at a computer, then sit down to lunch, and sit to drive home and sit on the couch and read or watch TV. The result is a body conditioned to sitting. Many people spend the majority of their life sitting with their torso folded and not moving. Sitting uses some muscles too much and some too little. The overused muscles become too tight, the underused ones too weak, and the joints become stiff from inactivity. Years of inactivity result in the weakening of the body, and balance gets worse. If you don’t move your body fully and symmetrically in your daily life, over time things adapt and change. Muscles atrophy, joints stiffen and develop arthritis, discs degenerate, and you become and feel old. We're much too young for this type of lifestyle... Wouldn't you agree? So get moving!

[Ultra DeepMeditation] - Binaural Beats

Well I'm glad this wasn't weird... It works though!

Binaural Beat Subliminal Sounds For Lucid Dreaming

This works wonders! Get some rest this weekend!! ZZZZZZZzzzzzzzz...... Oh, you might need some headphones!

Sex and Meditation Have Similar Effects on the Brain!

Art: Visionarium by Tantra Bensko

Hey, it's Marco! A recent study suggests that the way the human brain reacts to sex is very similar to the way it reacts to the practice of meditation. And it turns out that the effects of both activities are quite beneficial. I'll say... Researcher Gemma O’Brien at the School of Biological, Biomedical and Molecular Sciences at the University of New England discovered that the experiences of meditation and orgasm both activate the same areas of the brain, resulting in quieting of the mind, “diminution of self-awareness” and “alterations in bodily perception.” I'll have what Gemma is having!

PS! Wonder what would happen if I had sex "while" meditating... Guess I'll have to try it! Sorry!! Gotta Go! Honey! Where are you? And where's the whip cream! "OHMMMMMMmmmmmmm!" 

Sex and Meditation!

Sonja Lyubomirsky - The How of Happiness

Happiness! How do you get it and how can you keep it?! Wanna find out? Read the Book! "The How of Happiness!" Doo eet! Doo eet now! We live in a very ungrateful society today. This all breeds the negativism that we see all to well, every day and every where.There have been some very interesting scientific studies done in recent past, on this very subject. These are scientific proofs, that negativism, and all the other bad stuff that are associated with it, are detrimental to your health. You want to grow up into a mean old person, (Like my Step Mom!) barking out negativity and sarcasm, wherever you go, not having any friends or family members that want to be around you, and shortening your life, then continue on the road you’re traveling. Stop reading this blog post right now, and go out and yell and complain to someone... Remember, happiness is a choice! Happy today, no drugs tomorrow... but then again, there are some drugs that can make one very happy! But these drugs will kill you and also fill Big Pharma's pockets with your hard earned ca$h! And why would you need a pill to make you happy? Happiness is not an external thing... it's an internal thing that you were born with! You just forgot where you put it! It's still in there! Let it out sometimes! Or all the time!

The How of Happiness - Episode #2

Hi! This is from my buddy, Brian Johnson! Friend him on FB! He's an awesome guy to know! The How of Happiness by Sonja Lyubomirsky. Alrighty. Here's a REALLY quick look at a few of his favorite Big Ideas from the Philosophersnotes on one of Brian and my favorite books "The How of Happiness" by Sonja Lyubomirsky. Wow. 10 Minutes goes fast! :) Sonya's from Harvard! Enjoy!
Peace! Love! Happy!

Wednesday, February 22, 2012

Tony Robbins - Master your fear!

Anthony Robbins What you must do to Motivate NOW

Tony Robbins - Shift Your Focus


Hey, it's Marco! Here's what I just found out about "Eeevviill" taco seasoning! But #%&@it! Doesn't it taste good! Taco seasoning has a lot of sodium in it.  Not a lot but A LOT.  Taco seasoning #1 had 370mg. a serving.  Taco seasoning #2 has 430mg  per serving .  Taco seasoning #2 has a "less sodium" version that has 270mg per serving.  The problem is that these numbers mean very little to someone other than a nutritionist.  Do you know how much sodium is too much for someone in one day?  Depends...  So what I did was think of something salty to compare taco seasoning to.  What I thought of was potato chips.  I checked to see what the sodium content was for a serving of Lay's Classic Potato Chips.  Guess what?  It is 170mg.  So ONE serving of taco seasoning is over double the amount of sodium in a serving of potato chips.  You don't need to be a nutritionist to know that isn't good. So have some taco bell today and wake up with dry mouth tomorrow... Thank me later...
Weed more! LOL!

Tuesday, February 21, 2012

InGREEDients The Choice Is Yours!!! 1 of 4

In the documentary film "inGREEDients", registered nurse and filmmaker, David Burton, discovers an alarming connection between diet and illness while investigating trans fats and hydrogenated oils in America's food supply. Do you know what a partially hydrogenated oil is? What does zero grams of trans fat per serving really mean? Find out in this compelling documentary that takes the audience on a time-line journey through the history of human food consumption from prehistoric times to the present, when heart disease is the number one killer of humans and despite recent changes in food labeling laws, pounds of trans fats are consumed everyday.

InGREEDients The Choice Is Yours!!! 2 of 4

InGREEDients The Choice Is Yours!!! 3 of 4

Monday, February 20, 2012

Fed Up! (Movie Trailer)

Hey, it's Marco! As family farmers across the country slowly disappear and millions of impoverished citizens go to bed starving at the end of each day, the promise that genetic engineering of food will abolish famine grows increasingly frustrating to those who note that advancements made by the biotechnology industry have done little to feed the hungry masses. Though seventy-percent of the food consumed in the United States contains genetically engineered ingredients not listed on the label and the biotechnology industry spends an annual sum of $50 million to convince the population that this is the only way to truly solve world hunger, the continuing proliferation of famine shows an inherent flaw in the supposedly foolproof system. Now, an educated collection of scientists, farmers, outspoken activists, and government officials gather to present a series of frequently humorous but always informative facts about the genetic modification of food, and educate viewers as to what steps they can take to ensure the safety of the products they consume.

Ingredients - Trailer

Hey, it's Marco! An up-close look at the exploding local food movement. Inspiring and rich, INGREDIENTS unearths the roots of the local food movement and digs into the stories of the chefs, farmers and activists transforming our broken food system. This upbeat, beautifully-photographed film introduces us to the verdant farms and pioneering restaurants where good food is produced and served.

TOP 13 FLU MYTHS! Let's Have Some FUN!

Hey, it's "The Flu!" Myths about the flu are everywhere. According to many experts, misconceptions and rumors about the flu are as hard to contain and as hard to fight as the virus itself. “There are urban myths and rural myths about the flu,” says William Schaffner, MD, chairman of the department of preventive medicine at Vanderbilt University’s School of Medicine in Nashville, Tenn. “Flu myths are everywhere.” Unfortunately, flu myths are common even among the people who should know better, like health care workers. Given that influenza can be serious and even fatal, it’s crucial that we all know what’s fact and what’s fable...
Flu Myths...
Tamiflu dangers...
Flumist dangers...
Vitamin D-3!


Hey, it's Marco! There was a time, not too long ago, when one’s milk options were relegated to different varieties of cow’s milk (i.e.: full-fat, reduced-fat, skim, lactose-free).
Times have changed. Soy was the first plant milk to “go mainstream” in the mid 1990s, and now multiple varieties are on supermarket shelves, including almond, coconut, hazelnut, hemp, oat, rice, and sunflower seed. Much like an only child who is the center of attention until a sibling comes along, Big Dairy has started to lash out. “Alternative milks” are no longer relegated to the vegan world; vegetarians and omnivores also purchase and consume plant-based milks. Bad news for Big Dairy...

Sunday, February 19, 2012

HEALTHY VENDING! IT'S COMING! No, Not Really...It's Not!

Behold! "Human" Vending Machines! You know, as in Helping Unite Man and Nutrition! Well, at least the vending guys are getting better! Heck, I remember some vending guy named "LANCE" catering my wedding! I guess what comes out of those things tastes better if it falls a couple of feet! LOL! I wonder what's in these things? Hmm, Let's take a "Looksee!" 

*Vitamin Water: Sugar water with tacked-on vitamins. A 20-ounce bottle contains 8 teaspons of added sugar. The sugar-free varieties contain Reb-A, a Stevia extract that is 300 times times sweeter than sugar (I consider ‘sweeter-than-sugar’ extracts to be problematic, whether they are “natural” or artificial).
*NutriGrain Bars: One of Kellogg’s most healthwashed products. Fake dyes in the fruit filling (which contains more high fructose corn syrup than fruit puree), genetically modified ingredients, and partially hydrogenated oils in the yogurt-filled variety.
*Pop Chips: “Fitness” and “health” magazines practically trip over themselves to speak wonders of these chips (usually with meaningless qualifiers like “guilt-free” and “Hollywood-favorite”). Sure, they are a better choice than Flamin’ Hot Cheetos, but they are nevertheless a highly processed potato product with very little nutrition. Consider them Baked Lay’s 2.0.
*Late July Cookies: While these sandwich cookies are made from organic ingredients and avoid the Big Food usual suspects (trans fats, artificial dyes, artificial preservatives), there isn’t anything truly nutritious about them.

Remember, H.U.M.A.N Vending’s motto isn’t “to provide processed foods that are less-worse-for-you”, but rather to “increase access to healthy and fresh vending snacks, foods, and drinks”. Do any of the examples listed above make you think ‘healthy’ or ‘fresh’?

Read What Andy has to Say!

23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way...
Obesity Myths / Steven Blair

Saturday, February 18, 2012


Hey, it's Marco! Unlike pharmaceutical drugs, natural, whole foods are packed with synergistic nutrients that work together in unity to provide a plethora of health benefits without causing negative side effects -- and walnuts are no exception! A new study published in the British Journal of Nutrition has found that walnuts lower LDL (or "bad") cholesterol, prevent bone loss, and even fight cancer...



Hmm. Question:

Can you give me more explanation about nuts and seeds? I eat a ton of them and am always confused about which ones are actually nuts and which are seeds and which are legumes. Does it make any difference if you eat them whole, roasted, raw or as nut butter?

Goin' Nuts!
Beans and Legumes...


Hey, it's Marco! Remember, it's the start that stops most people! Go! Be! Do!

The Future of Food - Full Length

1. Create cheap, chemicalized addictive FOOD and DRINK. Everyone needs food and drink. Fill these foods with cheap government subsidized sugars, fats, salt and addictive MSG derivatives. HUGELY profitable.
2. Create Sickness Industry to treat conditions caused by addictive chemicalized foods. HUGELY Profitable.
3. Put your consciences aside. Think MONEY. Think BUSINESS. Think BOTTOM LINE.
Then... think twice...

Thank you to "Rich Happy Girl!"

Friday, February 17, 2012

I Stand with Farmers vs. Monsanto!

On January 31, 2012, 55 farmers and plaintiffs traveled to Manhattan to hear oral
arguments regarding Monsanto's motion to dismiss the lawsuit, Organic Seed Growers
and Trade Association (OSGATA) vs. Monsanto.

At the heart of the lawsuit is the threat that family farmers face due to genetic trespass on their fields as a result of Monsanto's genetically modified (GMO) seed and the aggressive enforcement of the biotech seed and chemical giant's alleged patent rights.

In court, Federal Judge Naomi Buchwald declared that she would rule on the motion to dismiss the trial or move forward in the next 60 days or by March 31st. If you want to
support America's family farmers, sign the letter to say, "I Stand with Farmers vs. Monsanto!"

Click here to Support!

Thursday, February 16, 2012

Wayne Dyer - Meditation for Manifesting

Ahhh... The sound of silence... ZZZzzzzz...

Meditations for Manifesting -- Dr.Wayne Dyer

Dr. Wayne Dyer reveals a secret ancient meditation technique to help you relax, relieve stress and clear your mind. You may have even thought of trying to meditate yourself. But if you don't know how to begin, your probably never will begin. This recording includes two guided meditations that you can do immediately, to begin achieving anything you desire. All that's required is to sit in a quiet, undisturbed spot for about 20 minutes and follow. Remember, it's the start that stops most people!

SPORTS DRINKS! Are They Really Good For You?

Hey, it's Marco! Personally, I never use them or energy drinks. I make my own!
Energy drinks are meant to be used to supply mental and physical stimulation for a set amount of time and are mainly used during periods of strenuous physical activity and to quench thirst. Unfortunately, energy drinks do not hydrate the body and often lead to dehydration...Wanna try mine? Here's how:

8-12 ounces of good, clean water. (I use Rain Fresh Water)(Also have a whole house filtration system)
One or Two packets of Emergen-C Electro Mix
Two capfuls of Bragg's Apple Cider Vinegar
One packet of Stevia
Add some lemon  and lime and raw unfiltered honey, then drink up!
I also use a dash of cayenne pepper! And a dash of Celtic Sea Salt
And there's tons of other stuff you can use, so play with the recipe! Try it with 500mg of Niacin for an extra kick!



Hey, it's Marco! Talk about losing your breath! A new Canadian study shows a clear link between the number of courses of antibiotics as an infant and the risk for developing asthma. Researchers at the Universit of Michagan Medical School have already figured this out and demonstrated that an overgrowth of yeast (Candida) resulting from antibiotic use causes the problem.  Candida interacts with dietary polyunsaturated fatty acids and produces inflammatory oxygenated compounds called oxylipins, in turn causing the asthma.

Millions of Children Poisoned with unnecessary Antibiotics!

Hey, it's Marco! A new study shows that Pediatricians in the United States write more than 10 million unnecessary antibiotic prescriptions every year for children, creating an untold amount of health damage that can last many years, even a lifetime. This shocking data comes from the United States National Ambulatory and National Hospital Ambulatory Medical Care surveys from 2006 to 2008, evaluating 65,000 outpatient visits by children under 18.  21% of the time children were given antibiotics and half that time they were the most powerful broad spectrum antibiotics...
Bad Doctor!

10 Ways Monsanto and Big Agra Are Trying to Kill Us — and the Planet

Energy-intensive industrial farming practices that rely on toxic chemicals and genetically engineered crops are not just undermining public health — they’re destroying the planet. Here’s how:

#1 Generating Massive Greenhouse Gas Pollution (CO2, Methane, Nitrous Oxide) and Global Warming; While Promoting False Solutions Such as Industrial Biofuels, So-Called Drought-Resistant Crops, and Genetically Engineered Trees...
#2 Polluting the Environment and the Soil-Food Web with Pesticides, Chemical Fertilizers, and Persistent Toxins, Including Dioxin...

10 Ways Monsanto and Big Agra Are Trying to Kill Us — and the Planet

GMO Dangers: How Much More Proof Do We Need?

Wait a minute! If you're eating Organic, you're DESTROYING THE EARTH! Check this out:

“Despite all the assertions and hype, the author cites not a single reference to a specific peer reviewed study on the harmful effects of GMOs. (Snap!) You can get such damning papers for asbestos, nicotine, dioxin and PCBs, but good luck on finding it for GMOs. What the author also fails to mention, GMOs, developed for the 3rd world are designed to be pest and drought resistant as well as increase yield sizes. Compared to organics, which indisputably use twice the land and resources for similar yields as conventional farming (as reflected in the price), how can you reconcile your flat out rejection of GMOs as being environmentally friendly?….Do you hope to get a few billion more notches in your belt by banning GMO’s while you sit safe and sound in the West, nibbling on your overpriced organic carrots?”
Wowwee! I guess someone had a little too much to drink last night...

GMO Dangers: How Much More Proof Do We Need?
The FACT sheet on GMOs!

Wednesday, February 15, 2012

Earthlings - Full length documentary (multi-subtitles)

EARTHLINGS is the single most powerful and informative documentary about society's tragic and unforgivable use of nonhuman animals, narrated by Joaquin Phoenix with soundtrack by Moby. Directed by Shaun Monson, this multi-award winning film by Nation Earth is a must-see for anyone who cares about nonhuman animals or wishes to make the world a better place!

Red Ice Radio - Dr. Andrew Saul - The War on Vitamins & Nutrition

Hey, it's Marco! Dr. Andrew W. Saul has 35 years' experience in natural health education. Saul, formerly Assistant Editor of the Journal of Orthomolecular Medicine, is Editor-in-Chief of the Orthomolecular Medicine News Service. He was on the faculty of the State University of New York for nine years, and taught nutrition, health science and cell biology at the college level. His peer-reviewed, non-commercial popular natural healing website is DoctorYourself.com. Saul is the author of "Doctor Yourself" and "Fire Your Doctor!". He has co-authored 7 books. Andrew can also be seen in the documentary Foodmatters...

What"s the difference between cinnamon and cassia?

Hey, it's Marco! Although related, cinnamon and cassia are not obtained from the same plant. They should be treated as separate foods, both from a nutritional and a health standpoint. Scientifically speaking, there is only one true cinnamon, which is most commonly called "Ceylon cinnamon," and comes from the plant Cinnamomum zeylanicum. An alternative scientific name for Ceylon cinnamon is Cinnamomum verum, which simply translates as "true cinnamon." PS! Truth be told, both cinnamons are good for blood sugar regulation.

Dr. Terry Wahls - Minding Your Mitochondria or Curing MS!

Hey, it's Marco! Think "Nutrition Therapy" doesn't work? Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. Hmm... Nutrition, One! Doctors, Zero!


Hey, it's Marco! The government and pharmaceutical companies would have us believe that many segments of the population must get vaccinated against the flu every year to protect their health. These supposedly “high risk” groups include pregnant women, children less than five years of age (and especially children under the age of two) and everyone aged 50 and older. Is this information truly accurate and based on sound science? Maybe not.

Safety and Efficacy:
In recent years, medical experts around the world have been questioning the conventional wisdom of flu vaccines. One researcher who reviewed the studies on influenza vaccines concluded in an article published in British Medical Journal that their effectiveness cannot be confirmed. He also observed that there is inadequate research to demonstrate their safety, stating, “The large gap between policy and what the data tell us (when rigorously assembled and evaluated) is surprising.”

Flu Shots..

Killing Our Own *Full Documentary*

After the Vietnam War, hundreds of thousands of U.S. veterans suffered toxic reactions, neurological damage, and rare cancers due to exposure to 2,4,5,-D and 2,4,5-T dioxin that was used in the form of the defoliant Agent Orange. Unfortunately, the U.S. military denied the problem and failed to heed any of the lessons of this chemical butchery. Instead, it expanded its harmful legacy to the current generation of soldiers and civilians exposed to new, more deadly chemical toxins in the Persian Gulf. Join accomplished filmmaker Gary Null, PhD, as he explores the real truth about Gulf War Syndrome and the secrets about chemical and germ warfare that the U.S. government is hiding from its veterans and the public.

Dr. Steven Knope debates Andrew Weil on the merits of Integrative Medici...

Alternative Medicine? Could it be the future of medicine? I believe so! But one of these guys doesn't... Who would you trust? 

Consuming Kids: The Commercialization of Childhood [Full Film]

Consuming Kids throws desperately needed light on the practices of a relentless multi-billion dollar marketing machine that now sells kids and their parents everything from junk food and violent video games to bogus educational products and the family car. Drawing on the insights of health care professionals, children's advocates, and industry insiders, the film focuses on the explosive growth of child marketing in the wake of deregulation, showing how youth marketers have used the latest advances in psychology, anthropology, and neuroscience to transform American children into one of the most powerful and profitable consumer demographics in the world. Consuming Kids pushes back against the wholesale commercialization of childhood, raising urgent questions about the ethics of children's marketing and its impact on the health and well-being of kids.

Monday, February 13, 2012


Bill recognized and later promoted the view that orthomolecular treatment was essential for the treatment of those addicted to alcohol. When Dr. Abram Hoffer, M.D., Ph.D. discovered in Saskatchewan that Niacin (vitamin B3) was therapeutic for schizophrenia, including the 10 percent of the schizophrenic population that was also addicted to alcohol, Bill was persuaded to study the effect of vitamin B3 on members of Alcoholics Anonymous in New York, who were not drinking, were not schizophrenic, yet remained very tense, restless, depressed and tired. He found that, out of a series of 30 patients, 20 were relieved of all these symptoms in about two months.
 Bill Wilson distributed this information to members of AA in a series of three Communications to Alcoholics Anonymous. These publications generated a lot of controversy from the International Board, which Wilson had created, down to local AA groups. The main opposition came from the medical members of that group, who believed that no layperson such as Wilson had the right to talk about the medical matters of alcoholism (i.e. the use of vitamin B3). This comment, coming from conventional medical doctors, astonishes me; not one nutrition course was required for a medical degree in the 1940s and their attitude certainly displays a lack of supplemental training in nutrition and nutritional sciences. Even today conventional medical doctors remain predominately clueless themselves as to the function and use of vitamins, minerals, EFAs and amino acids in the human body Today an average of 8 - 12 hours of nutritional education is offered to medical students in some schools - this still does not qualify them to be authorities in any capacity regarding nutrition or nutritional supplementation. Apparently, for the AA physicians of the time, MD stood for Medical Divinity and Bill's findings and requests for further study were dismissed simply because he didn't have a degree in medicine, which would not have better qualified him anyway, nor did it qualify the physicians to dismiss the positive results and stop further investigation of something that was actually helping alcoholics get sober and feel better. Bill was eventually forced to do his work outside the International Board. Bill did just that and his findings were corroborated by Dr. David Hawkins and by Dr. Russell Smith in publications of the Journal of Orthomolecular Medicine.

Bill W.
Niacin Therapy!

Counties with thriving small businesses have healthier residents!

'"What stands out about this research is that we often think of the economic benefits and job growth that small business generates, but we don't think of the social benefits to small communities," said Troy C. Blanchard, Ph.D., lead author and associate professor of sociology at LSU. "This study highlights not only the economic benefits of small business, but its contributions to health and well-being."'

While You Were Sleeping (Full Documentary) HD


Hey, it's Marco! Whole food vitamins are increasing in popularity as people are recognizing that vitamins derived from whole foods are often completely different from the synthetic (chemical) vitamins prepared in factories. If you are one of those people taking over-the-counter synthetic vitamins, you may not be getting the quantity or quality of vitamins you thought you were getting. In fact, most multivitamins are manufactured by one or more of the dozen or so pharmaceutical companies...


Sunday, February 12, 2012


Hey Hey! Now that's what I'm talkin' bout! Greek Yogurt! Love this stuff! Kinda expensive though...So make your own! And it does wonders for your smoothies! Here's what you'll need:

*1/2 gallon milk* – fat content of your choice (I use organic 1% milk which is crap btw.., or better yet, raw!) Just find a farm that will sell it to you...
*2 to 3 tablespoons real plain prepared yogurt (make sure it contains live, active cultures)
*cooking thermometer (Where the hell do you buy one of these??)
*cheesecloth to fit 4 layers in a large strainer
*Thyme! Oopsies...Time! LOL! 

Make Some Now!

PS! Greek yogurt is much thicker than regular yogurt because a lot of the liquid whey is strained out. It doesn’t need the pectin or other thickeners found in many yogurts. Greek yogurt is higher in protein than regular yogurt, with 8 ounces of the nonfat version supplying about 20 grams of protein – nearly double the protein – content of traditional yogurt. It’s also lower in carbohydrates, which means even less lactose for lactose-intolerant people. It's also substantially lower in calcium, but if you've spent any time here, you know it's best to get your calcium from other sources than dairy! Mooo! I think most dairy sucks, unless it's RAW, but I gotta have my yogurt! LOL! And ladies/girls, did you know that if you ever have a nasty "yeast" infection, you can add some yogurt to your tampon? That's right, add and insert! Fun huh? Yuck! I'm not jokin'! Learned that from an old girlfriend! Sincere apologies if that offends anyone. I'm only passing along info...

CCHR: Whistleblower Allen Jones/Mental health screening of kids

TeenScreen! Dragnet for Big Pharma! 

Everything is a disease these days... Gotta love Big Pharma! They're coming for you! You know that "Farting" is now a disease, right?

Making a Killing: The Untold Story of Psychotropic Drugging - Full Movie...

This video provides the facts about psychotropic drugs and the huge profits they create for the pharmaceutical industry. These drugs are not safe and have not been on the market long enough to provide sufficient long term studies regarding their effects. These drugs do cause addiction, however most "doctors" would call this dependence because you do not have to take an increasing dose over time. They are completely fine with you being addicted to the same amount of any given drug on a daily basis. Over half of the people that commit suicide in the United States are prescribed to psychotropic drugs.

Big Pharma's OxyContin Agenda FULL [updated version]

This film is about the world's greatest drug pusher! Big Pharma!

Saturday, February 11, 2012


Hey! It's Marco! Did you ever notice in most health and fitness literature the disclaimer that reads something like: "Before starting any fitness program, consult your Physician?" It appears that we can be sued for trying to help someone get into shape. Give me a break! Are people so out of shape that it takes a Doctor to tell them to get off their ass and move? It's certainly okay for me to invite someone over to watch the game and offer them alcohol, chips and dip, donuts, pizza with greasy sausage, unhealthy pizza crust and bottom of the barrel cheese! Oh! And let's wash it down with some diet soda or a couple of beers! But let me show someone how to do a push up and have them get hurt (idiots) and it's perfectly alright for them to sue me. (Don't even try! My attorney will destroy you!) Why can't we sue someone for helping us have a heart attack? Well, let me give you two secret weapons that will help you get in shape and get healthy! And no one can sue me for having you enjoy these things...Attitude and Determination! Having a great attitude will allow you to see the good in everything and be thankful for it! Determination will get you through all the BS! (Belief Systems) Determination will get you through the hard times! You deserve to have a great life and excellent health! What are you going to do about it? Don't tell me, show me and I'll know just how serious you are! From this moment on, never say "I have got to go workout." Say this instead..."I get to go workout!" Turn your "I gots" into "I get." Feel the difference? Great! Now GO...BE...DO! You were born perfect! Stop destroying it! And remember, don't count the days, make the days count!

Be a HERO and Help STOP ACTA & SOPA Now!! I'll tell you How! This Video...

Anonymous - Message to the American People

What SOPA, ACTA, PIPA don`t want you to know - JeepersMedia

WTF is SOPA ? aka The American Government trying to ruin the internet

Mercury, Autism And The Global Vaccine Agenda (Full Length)

Ooey! I'm scared!! Are powerful forces really trying to help the poor people or could it be for another agenda; the sterilization of the poor? So grab yerself a beer, watch the video and decide for yourself...


Hey, it's Marco! And a special "Thank You" to Dr. Isaac Eliaz, MD, for this report! 

Digestive Herbs and Nutrients that also benefit Mood, Immunity, Hormones & Energy
One interesting link is the fact that many digestive-supporting herbs and supplements also work to improve brain and neurological function, hormone balance, immune health and more. Supplements are especially important for digestive health, as they can offer significant and relatively fast-acting support for components of your digestion that are not functioning optimally. The following is a list of key nutrients that support not only digestive but other connected areas of health:

Probiotics and Prebiotics: These are two of the most important supplements you can take to help restore healthy digestion. Probiotics provide live strains of friendly bacteria that are crucial for digestive, immune and neurological health, and prebiotics ensure that your friendly flora are provided with a nourishing environment in which they can thrive.
Zinc: An important nutrient for digestive health, which also plays critical roles in hormone regulation, immune health and neurological function.
Chinese Cardamom: Offers numerous benefits for digestion, increases antioxidant levels and boosts immunity. Also helps to combat unhealthy cellular growth and balance hormones with the compound Indole-3 Carbinole.
Cinnamon: Soothes digestive discomfort, improves digestive capacity, boosts immunity, and balances blood sugar.
Ginger Root: Improves digestion, reduces inflammation and purifies GI tract, increases antioxidant levels and boosts immunity.
Fish Oils:Reduces inflammation and help heal GI tract lining, improve nutrient absorption, balance hormones, improve neurological function and boost immunity.
Proteolytic Enzymes: Increase digestive capacity and nutrient absorption, boost immunity and increase vital energy. To find out more, please click below...


Friday, February 10, 2012


Hey, it's Marco! What the hell happened to the almonds? A couple of years ago the raw, organic almonds would sprout! Now, they're all DEAD! I even tried the organics from Whole Foods... Nuthin! After 48 in fresh water, nuthin' but slimy, slippery, frikkin' DEAD almonds! Whatever... I switched to walnuts! LOL! But anyway... Those EVIL Bastards killed the almonds! Wanna know why? ABC tells us, for "safety reasons." (Are they "nuts?" LOL!) But who's safety? Certainly not the safety of the consumer, since dead or cooked nuts are far less nutritious than living, raw nuts.

And more...

Authentic Almond Project

CHEMTRAILS Exposed on Discovery Channel

Pilot Films Plane Spraying Chemtrails

You Decide...

Mind Control part 2 of 6

Mind Control part 1 of 6

The FDA is Killing You. Game over. We're all gonna die!

Hey, it's Marco! Not anytime soon I hope! Ain't this fun!! What is the FDA anyway? "Flippin' Dumb Asses?" 

Polio Vaccine Causes Polio! Really!


Thursday, February 9, 2012


Hey, it's Marco! People with Parkinson's disease often suffer from shaking limbs and stiff muscles, which makes moving increasingly difficult. Now scientists have found practising an ancient Chinese martial art could help both their balance and ability to walk. A team from the Oregon Research Institute assigned nearly 200 patients twice weekly sessions of 60 minutes each in either tai chi, resistance-training or stretching. This is sweet!

What is Parkinson's?


Hey, it's Marco! Most of the time, we hear about avoiding processed foods because they'll make us fat. But a new video of what happens in your body when you eat Top Ramen and Gatorade vs. homemade noodles and drinks gives us a whole new reason to avoid it: We can't even digest it properly!

Wednesday, February 8, 2012


"Everything you have every experienced, felt, or conducted in life is due to brain function. The ability to enjoy, perceive, sense and experience live is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain.” – Datis Kharrazian, DC, M.S

Two things in life we can be absolutely sure of are:

*We are all going to die. (But I'm comin' back! Reincarnation Rocks!")
*Our brains are going to degenerate before we die.

While this might seem morbid to some, it’s the simple truth. And the more you’re able to accept this truth and act accordingly, the better chance you’ll have of aging gracefully...
Ridin' Wheelchairs...

ABSolutely Love this Guy! Jack LaLanne on LifeQuest. RIP Sir!

Television personality, fitness pioneer, inventor. Born on September 26, 1914, in San Francisco, California. Still going strong in his nineties, Jack LaLanne is often referred to as the "godfather of fitness." He was the first to open a health club in the United States and to have an exercise show on television. As a child, he ate a lot of sugary foods and got into trouble at school. "I was a sugarholic and a junk food junkie! It made me weak and it made me mean," LaLanne later said. But he completely changed his life around after attending a lecture by a nutritionist as a teenager. LaLanne cut out sugar and other unhealthy foods from his diet and began exercising. The one-time problem child transformed into a top high school athlete, playing on his school's football and wrestling teams.
Jack! RIP!

Stop being so Tired! Watch at least 3x!

Wow! I guess folks were tired back in the day! Nothing's changed! Drop the stress people! If you can bring me a bucket of stress, I'll pay you $10,000! "Cash!"

Natural Treatment for Depression Explained! - " Naicin B3"

Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. And it is well established that niacin helps reduce harmful cholesterol levels in the bloodstream. Abram Hoffer, M.D., Ph.D. explains: "Niacin is one of the best substances for elevating high density lipoprotein cholesterol (the "good cholesterol) and so decreases the ratio of the total cholesterol over high density cholesterol."
PS! I love this stuff! I'll take 1000 mg with an Emergen-C... And I'm off to the track for a little 5K! Know whut uh mean!! Try some today! It rocks and the "flush" is insane!

Excellent article on niacin!

Chris Rock - A Different Cure for Depression


Are you ready for a world without antibiotics? runs the headline in the British Guardian. “Antibiotics are the bedrock of modern medicine. But in the very near future, we’re going to have to learn to live without them once again. And it’s going to get nasty. The era of antibiotics is coming to a close. In just a couple of generations, what once appeared to be miracle medicines have been beaten into ineffectiveness by the bacteria they were designed to knock out. Once, scientists hailed the end of infectious diseases. Now, the post-antibiotic apocalypse is within sight.
Drug Resistant-Tuberculosis

CHEW YOUR FOOD! It May Keep You From Being Called "A Fatass!"

Hey, it's Marco! Remember, your stomach doesn't have teeth! So chew it! Anyway, seems like some people can eat anything they want, while others can’t lose weight no matter how hard they try. But what if it’s a problem of not only what you’re eating, but also how you’re eating it? Could the mechanisms of chewing affect weight gain? A new study says yes; it found that the amount a person chews their food correlates to if they are overweight...
Your waistline...

Hey Hunny! Is it Okay to eat Honey? Depends...

Hey, it's Marco! Can you eat honey? Sure! Should you eat honey? That depends. Are you active and in need of liver glycogen repletion like the guy who climbed the Congolese tree? Then raw honey might be a nice choice for a treat. It’s clearly superior to refined sugar, and the extent of the damage we normally see from sugar intake doesn’t seem to occur with honey.

More research..


There’s almost too many benefits of doing the master cleanse diet to list. One of the little one’s that doesn’t get much attention is that it makes your sense of taste and smell come alive.
The master cleanse is most often done to flush out waste and plaque that has build up in your body, and it does a heck of job! But it also does so much more. It’s a full body detox that drains internal mucus so your sinuses will be open and free flowing giving you a keen sense of smell that was dulled from your nose being plugged up all the time. It will also remove the thick white coating from your tongue and restore your taste buds making your food come alive with every bite. And did I mention that you'll feel AWESOME afterwards? You'll even look better!
Breaking the Cleanse!

Monday, February 6, 2012

Bob Proctor- The Tapping Solution (Part 1)

EFT! Emotional Freedom Technique! This works! Absolutely, positively, guaranteed!

wATch televiSION

Hmm... Wonder what's on TV tonight?

WAR FOR THE WHITE HOUSE!!! Diebold accidently leaks 2012 election results

Hmm.. Something fishy about this video...

When the Law 'Winks' at Vaccines and Dead Babies

Hundreds of babies who died were sent to medical schools for dissection without parents' information and/or consent. The same disregard for parental consent also took place with placing these infants into vaccine trials. The last few minutes of this video not only are shockingly revealing, but need to be understood in relationship to what's happening today with infant and children vaccine adverse reactions globally, especially shaken baby syndrome and other legal charges medicine and the law use to deflect vaccine damage on to distraught parents.

Vactruth.com Interview with Dr. Tim O'Shea

"The act of vaccination or inoculation with a needle arrogantly bypasses all three of nature's defense mechanisms...", says Dr. Tim O'Shea

Thyroid Mistakes!!

Hey! It's Marco! Thyroid medications are among the top 10 medications prescribed each year.
Thyroid disorders are now more common now than ever before!
The thyroid is an endocrine gland found in the neck. As an endocrine gland, it plays an important role in the hormonal system along with other endocrine glands such as the pituitary, which is located in the brain, and the ovaries or the testes.
The thyroid produces two hormones, T3 (triiodothyronine) and T4 (thyroxine).
  • Most of the thyroid hormone that is active in the body is T4.
  • The thyroid synthesizes thyroid hormones from the mineral iodine and the amino acid tyrosine.
Did you know that thyroid disorders are more common than ever before? Thyroid dysfunction could be caused by a weak immune system, environmental toxins, and even hormonal imbalances.
TSH is something that doctors often look at when diagnosing a thyroid disorder. TSH, also called thyroid-stimulating hormone, is a signal produced by the pituitary gland in the brain. It sends out the message: “Hey, make more thyroid hormones!” When TSH is elevated, this can indicate a thyroid disorder.
The most common thyroid disorders are:

Sunday, February 5, 2012


Stress! Bad for the body! Bad for the brain! We've seen the articles, watched the 11 o'clock news reports on the "silent killer," and complained to friends and family about how stressed-out we are. While we all know that adult stress can lead to serious illnesses such as ulcers and hypertension, we don't associate these maladies with children.
But research suggests that chronically stressed children do pay a heavy price. In fact, they are at risk of cognitive damage, because their brains are not yet fully developed.
A host of statistics suggest that American children are indeed experiencing stress at new levels: suicides among adolescents have quadrupled since the 1950s; only 36 percent of 7th graders agreed with the statement “I am happy with my life;” and in the past decade, using pharmaceuticals to treat emotional disorders has shot up 68 percent for girls, 30 percent for boys.


Saturday, February 4, 2012

How pure and natural is your orange juice?

Hey, it's Marco! If you didn't juice it, don't drink it!

The Human Potential 10 minute preview


Hey, it's Marco! Red wine maintains the immune system: According to a study published by the University of Florida, red wine does not suppress the immune system like other alcoholic beverages. A two month study on mice (I didn't know that mice drank alcohol...) has been performed to examine what immune system reactions red wine caused on mammals. The team examined mice of various drinking levels - non-drinkers, red wine drinkers, and heavy alcohol drinkers. They found that those who drank the red wine had a normal level of immunity, the same as that of the non-drinking mice. (The level of red wine consumption for the mice would equal that of a human drinking two or three glasses a night. How bout those tannins?
Drink Some...

Friday, February 3, 2012


Just so you know... I've never, ever tried these things! Although I will have mushrooms with spinach and strawberries with a little Bragg's Vinaigrette Dressing! (Wink Wink!) 

Open Your Mind! A single high dose of the hallucinogen psilocybin, the active ingredient in so-called "magic mushrooms," was enough to bring about a measureable personality change lasting at least a year in nearly 60 percent of the 51 participants in a new study, according to the Johns Hopkins researchers who conducted it. But are they healthy? The psychedelic drug in magic mushrooms may have lasting medical and spiritual benefits, (Yippee!) according to new research from Johns Hopkins School of Medicine. The mushroom-derived hallucinogen, called psilocybin, is known to trigger transformative spiritual states, but at high doses it can also result in “bad trips” marked by terror and panic. The trick is to get the dose just right, and I mean... "JUST RIGHT!" which the Johns Hopkins researchers report having accomplished. In their study, the Hopkins scientists were able to reliably induce transcendental experiences in volunteers, which offered long-lasting psychological growth and helped people find peace in their lives — without the negative effects. !! WHERE DO I SIGN UP !!

Hallucinogens! Try Some Today!
Read This!

Meditation. YOU MUST TRY THIS! Instant effect, relaxation...

Hey, it's Marco! I should probably "watch" these videos before I post them, eh? LOL! Just kidding...

Hemp Oil - A Testimony From Mr. Cullins - Not To Be Missed

Perhaps there is a cure!

Medical Freedom Fighter Rick Simpson interviewed by James Martinez on Ac...

TOP TEN DEADLIEST CANCERS! And No Mainstream Cures...

Hey, it's Marco! We (Well, not me personally...) have spent about $200 Billion on cancer research since the early 1970's and there has been a rise in five-year survival rates for all people diagnosed with cancer from about 50 percent in the early 1970's to 65 percent today. So much for the war on cancer! And why have a "War" on anything? How about a "Cure" on cancer! I'm all over that!
Deadliest Cancers...


Hey, it's Marco! When it comes to fighting one of the nation's deadliest cancers, it turns out that sugar might not be the enemy. Instead, it could be a powerful ally. Looks like we can add another exception to the rule...

Thursday, February 2, 2012

got kids? say GOODBYE to exercise then...

Hey, it's Marco! I saw this one comin'! It’s unfortunate, but true: parenting may be hazardous to your health, at least according to new research that shows mothers consume more calories and get less physical activity than women with no kids. And don't think you're safe just because you're the Daddy either!

I Need Some R&R!
Depressed Parents!
Depressed Children!

Cut Poison Burn - Full Documentary

In the war against cancer, disease is only half the battle...

Cancer Cure - 7 Must Seen Documentaries

DCA Cancer Treatment

Why you need ionic trace minerals from ConcenTrace