GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, February 9, 2012

AN HOUR OF TAI CHI DAILY MAY HELP PEOPLE WITH PARKINSON'S WALK!


Hey, it's Marco! People with Parkinson's disease often suffer from shaking limbs and stiff muscles, which makes moving increasingly difficult. Now scientists have found practising an ancient Chinese martial art could help both their balance and ability to walk. A team from the Oregon Research Institute assigned nearly 200 patients twice weekly sessions of 60 minutes each in either tai chi, resistance-training or stretching. This is sweet!

Tai-Chi!
What is Parkinson's?
Posted by Lessonsinhealth at 10:05 PM
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