Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. And it is well established that niacin helps reduce harmful cholesterol levels in the bloodstream. Abram Hoffer, M.D., Ph.D. explains: "Niacin is one of the best substances for elevating high density lipoprotein cholesterol (the "good cholesterol) and so decreases the ratio of the total cholesterol over high density cholesterol."
PS! I love this stuff! I'll take 1000 mg with an Emergen-C... And I'm off to the track for a little 5K! Know whut uh mean!! Try some today! It rocks and the "flush" is insane!
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Excellent article on niacin!
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