GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, February 4, 2012

AHH! THE BENEFITS OF RED WINE! Not The Cheap Stuff!



Hey, it's Marco! Red wine maintains the immune system: According to a study published by the University of Florida, red wine does not suppress the immune system like other alcoholic beverages. A two month study on mice (I didn't know that mice drank alcohol...) has been performed to examine what immune system reactions red wine caused on mammals. The team examined mice of various drinking levels - non-drinkers, red wine drinkers, and heavy alcohol drinkers. They found that those who drank the red wine had a normal level of immunity, the same as that of the non-drinking mice. (The level of red wine consumption for the mice would equal that of a human drinking two or three glasses a night. How bout those tannins?
Drink Some...
Benefits...
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