GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, February 13, 2012

WHOLE FOOD VS. SYNTHETIC VITAMINS: WHO WINS?


Hey, it's Marco! Whole food vitamins are increasing in popularity as people are recognizing that vitamins derived from whole foods are often completely different from the synthetic (chemical) vitamins prepared in factories. If you are one of those people taking over-the-counter synthetic vitamins, you may not be getting the quantity or quality of vitamins you thought you were getting. In fact, most multivitamins are manufactured by one or more of the dozen or so pharmaceutical companies...
Vitamins...
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