Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Tuesday, July 31, 2012


Hey, it's Marco! I wonder if soda is still bad if one adds some Jack Daniel's to it? Yummy Yummy in my Tummy! Did you know that the average American drinks 45 gallons of soda every year! Who did that study? Anyway, a small kid's pool can easily be filled with 45 gallons of soda. It is the American culture to drink soda once in a while, but that doesn't mean this sugar drink is good for our health. According to research, drinking soda contributes to the America's obesity problem. In addition, here are four good reasons why you should quit soda from now on:
1) Soda not only fattens your body, it fattens your organs too!
2) One of the elements found in soda is flame retardant!
3) Drinking too much soda will turn you into a lab rat!
4)Drinking soda causes bone loss and dental decay!

Now you know. Read on...

The Negative Effects of Soda!

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