GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, October 31, 2009

If you want to stay beautiful, read this! (2 minutes)

Hey! It's Marco! Just thought I would pass this along. Here is a list of some things you should do your best to avoid, especially this time of year!

  • Sodium nitrite (causes cancer)
  • MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
  • Hydrogenated oils (causes heart disease)
  • High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
  • Artificial colors (causes behavioral disorders)
  • Aspartame (causes brain damage, optic nerve damage)
  • Homogenized milk fats (cause heart disease and cardiovascular disorders)
  • Red meat (absolutely no beef, pork, or other red meat) Okay...a little steak never killed anyone, just up the fiber!
  • Cows' milk, cheese and dairy products (Unless they are RAW from the dairy)
  • Soft drinks, junk foods, snack foods or fast foods
  • Processed foods such as cookies, crackers, frozen dinners, etc.
  • Fried foods (Especially donuts and french fries)
  • White flour and any foods containing white flour
  • Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc. (Rudy's makes a great real bread)
  • Fruit juice drinks (Come on, buy a juicer and make your own, no one is that busy!)
  • Brand-name laundry detergents (loaded with toxic fragrance chemicals)
  • Popular deodorants (contain aluminum)
  • Fluoride toothpaste (fluoride is a dangerous ingredient)
  • Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
  • Dryer sheets (contain fragrance chemicals)
So there you have it, not to much to ask! Most people I know take their health for granted. Don't do that. You only get one body. Only get one mind. Please don't waste them. Peace and love! And remember, don't count the days, make the days count!