GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label probiotics. Show all posts
Showing posts with label probiotics. Show all posts

Friday, January 16, 2015

Cure Acne: 4 Secrets to Naturally Getting Rid of Acne Forever



Great Video !! 
Eliminate: 

Sugar
Certain Grains (or go Gluten free) 
Hydrogenated Oils

Increase: 

Good Fats
Probiotics
Fiber (chia seeds, almonds, organic veggies)
Zinc (prepares the gut lining) 
Elderberry
Coconut butter 

Just watch the video... 

Saturday, January 4, 2014

Why I never reduce a Fever.. and what to do instead.


Happy New Year! There are several reasons it is better not to reduce a fever. Since fever is part of the body’s natural way of fighting illness or infection, reducing the fever can actually make the illness last longer, as it lets the cause of the illness live for a longer time.

Additionally, most conventional methods of lowering a fever can do more harm than good. Tylenol and Advil (the two medications most often given to children to reduce fever) both have side effects and cause liver failure in adults and children each year, especially when given regularly. Medications are also foreign substances in the body, which must be metabolized and filtered by the body and this takes energy the body could be using to fight the illness.


Monday, July 22, 2013

PRObiotics and PREbiotics: What's the Difference? Glad you asked..



Marco here.. I wish I had the time to explain these differences. However, not today. If you're curious, click on the links below to learn more. Now you know.

Learn more here..

And more here..

Ok, one more here..

Sunday, February 12, 2012

WHAT'S THIS? MAKE YOUR OWN GREEK YOGURT?


Hey Hey! Now that's what I'm talkin' bout! Greek Yogurt! Love this stuff! Kinda expensive though...So make your own! And it does wonders for your smoothies! Here's what you'll need:


*1/2 gallon milk* – fat content of your choice (I use organic 1% milk which is crap btw.., or better yet, raw!) Just find a farm that will sell it to you...
*2 to 3 tablespoons real plain prepared yogurt (make sure it contains live, active cultures)
*cooking thermometer (Where the hell do you buy one of these??)
*cheesecloth to fit 4 layers in a large strainer
*Thyme! Oopsies...Time! LOL! 


Make Some Now!

PS! Greek yogurt is much thicker than regular yogurt because a lot of the liquid whey is strained out. It doesn’t need the pectin or other thickeners found in many yogurts. Greek yogurt is higher in protein than regular yogurt, with 8 ounces of the nonfat version supplying about 20 grams of protein – nearly double the protein – content of traditional yogurt. It’s also lower in carbohydrates, which means even less lactose for lactose-intolerant people. It's also substantially lower in calcium, but if you've spent any time here, you know it's best to get your calcium from other sources than dairy! Mooo! I think most dairy sucks, unless it's RAW, but I gotta have my yogurt! LOL! And ladies/girls, did you know that if you ever have a nasty "yeast" infection, you can add some yogurt to your tampon? That's right, add and insert! Fun huh? Yuck! I'm not jokin'! Learned that from an old girlfriend! Sincere apologies if that offends anyone. I'm only passing along info...

Wednesday, August 31, 2011

YOUR CHILDREN'S HEALTH


Painting by talented artist and homeopath, Gina Tyler (words added)


Painting by talented artist and homeopath,
Gina Tyler.


Hey, it's Marco! The mass antibiotics experiment is devastating our children's health. Emerging research shows that the harmful effects of antibiotics go much further than the development of drug resistant diseases. The beneficial bacteria lost to antibiotics, along with disease-inducing bacteria, do not recover fully. Worse, flora lost by a mother is also lost to her babies. The missing beneficial gut bacteria are likely a major factor behind much of the chronic disease experienced today. The continuous use of antibiotics is resulting in each generation experiencing worse health than their parents.
Read More...


Friday, May 13, 2011

Four Supplements Everyone Should Take! (other than beer!) :D

Hey, it's Marco! There is an innumerable amount of nutritional supplements available to consumers today.  When you walk into your local nutrition shop or natural health market, you are surrounded by a number of aisles well stocked with the latest vitamins, minerals, herbs, phytonutrients, etc. Do you really need all this stuff? Are they real? Synthetic? Whole?
http://healthnutritionandwellness.com/blog/health/4-%E2%80%98foundational%E2%80%99-supplements-everyone-should-take/786/