Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, March 31, 2011

Mercury still in some US Vaccines!

See for yourself!

Imagine this! They Take Your Child!

From Vaccine Epidemic.com: (and a BIG "Thank You" to 'The Healthmaven,' Paul Fassa for posting this! And yes, I'm reading the Book!)

'Imagine this. You are an upstanding member of your community. You have a healthy, thriving daughter with a physical disability who is homeschooled. At age 13, she declares that she wants to attend public school. Your daughter is compelled to receive all vaccines mandated by your home state as a requirement for school admission. She is given a “catch up schedule” of shots. Your daughter suffers what appears to be post-vaccinal encephalitis, a serious adverse reaction to her vaccines. Among other developments, her personality changes. She is struggling with emotions and mood. She is very unhappy.

You voluntarily seek help from a local children’s center that helps families with troubled children. As part of the treatment plan, she is prescribed Risperdal, a psychotropic drug. The medication makes things worse. Your daughter is still unhappy, and now she is violent.

You pursue a second opinion, and another physician recommends that you wean your daughter off Risperdal. You do this and she improves.

Someone doesn’t like this. You don’t know who it is. He or she contacts Child Protective Services. CPS says that you need to stay on the original treatment plan. CPS issues you an ultimatum: continue the Risperdal or surrender your child.'


Wednesday, March 30, 2011

GASLAND Trailer 2010

Gasland! What the "frack" is goin' on here? You won't believe this crap! It's amazing what humans will do for profit!


Hey, it's Marco! THE GREATER GOOD is a character-driven documentary that explores the cultural intersections where parenting meets modern medicine and individual rights collide with politics, groupthink and Big Pharma. The film offers parents, doctors and policy makers a safe space to speak openly, actively listen and to learn from one another. Mixing verité footage, intimate interviews, 1950s-era government-produced movies and up-to-date TV news reporting, THE GREATER GOOD weaves together the stories of families whose lives have been forever changed by vaccination.

Can't wait for the premier! I'll be there for the opening in Dallas April 2, 2011 at the Dallas International Film Festival! Tell ya more then!

Tuesday, March 29, 2011

The Shift - by Dr. Wayne W. Dyer

Hey, it's Marco! I love this movie! And you will too! Absolutely, positively, guaranteed!
I figure if we all work together and rid ourselves of hate, envy, jealousy and Ego, would you not agree the world would be a much better place if only for a little while...I'm doin' my best and while it may not be very good, and most certainly will not keep all of my love ones happy, I'm making "The Shift!" Learn to live from the inside out, not from the outside in for the last suit I wear will have no need for pockets!
Stay healthy everyone!

Pass The Apple Cider Vinegar Please

Hey, it's Marco! Just can't seem to get enough of this stuff! Vinegar is said to have been used for medical ailments in the ancient times. The Babylonians first converted wine into vinegar in 5000 BCE using date palms, grapes, and figs, and believed vinegar had exceptional healing properties. Hippocrates is said to have used vinegar as an antibiotic. Samurai warriors supposedly used a vinegar tonic for strength and power. During the U.S. Civil War, soldiers used vinegar to prevent gastric upset and as a treatment for various ailments including pneumonia and scurvy. It was used to treat wounds during World War I. The list can go on and on.

 Pass The Apple Cider Vinegar Please

CANCER Is Curable NOW!

"This film presents great information about the nature of the problem we face, about the nature of how doctors are educated , about the depth of problems in chemo therapy, and much more."
David Wolfe


Every five seconds, a child is dying of Malaria in Africa!

Hey, it's Marco! I don't know what to think anymore! Perhaps I'll just stop thinking!

Monday, March 28, 2011

Your Intelligence Is Under Attack: Why Everyone Now Has Attention Deficit Disorder, and Why It is Illegal To Cure It

Hey, it's Marco! Curing any disease is illegal in the United States, for all practical purposes. Just speaking of a cure is literally a criminal offense because only the F.D.A. can grant permission to use the word 'cure' as this word supposedly constitutes making a "medical claim." The F.D.A. also contends that anything producing a positive health effect is automatically an (unapproved) drug, under their regulation. This is not a hypothetical risk either. There are doctors and laymen in prison right now for supposedly curing dis-eases! Let's say I get really, I mean really sick and cure myself...Think I'll go to prison?
 Your Intelligence Is Under Attack: Why Everyone Now Has Attention Deficit Disorder, and Why It is Illegal To Cure It: "Curing Attention Deficit Hyperactivity Disorder Requires An Honest Appraisal Of The Real Causes."


Hey, it's Marco! In the pharmaceutical industry’s rush to get drugs to market, safety usually comes last. Long studies to truly assess a drug's risks just delay profits after all -- and if problems do emerge after medication hits the market, settlements are usually less than profits. Remember, Vioxx still made money! Read on!

How To Get Sick And Die Early!

Hey, it's Marco! You really want to know how to get sick and die early? Try my green tacos! Whew! What tha? Why do you think I'm still so pretty? LOL! Seriously, this little blog is not all DOOM and GLOOM! Really! It just amazes me that everywhere I go, someone is sick, or on some kinda drug, or going to the doctor. And the kids! How many children do you know that are on prescription meds? Eh? What happened? Has it always been this way? Shall we all go to an early grave? Is something terrible in our food? Our water? Our air? Come on! It's 2011! Has our medical establishment been bought off? Most doctors and nurses are horribly out of shape! God bless them yet I figure they're all way too stressed taking care of all the sick people and never have time for themselves! We love our MD! And our Chiropractor! They both study nutrition and neither one recommends pharmaceuticals unless absolutely necessary and then...get this, they actually teach their patients how to stay healthy in mind AND body! Thank Heaven for Dr. Dan and Dr. Todd!  How To Get Sick And Die Early

What You Think About, Comes About by Darren Hardy

Hey, it's Marco! Success magazine publisher and entrepreneur Darren Hardy gives a dynamic and informative 7 minute talk on what it takes to overcome challenges and how your mind's programing can either help or harm you! Oh, and he offers an excellent magazine too by the way! And it comes with a free CD on success!

Sunday, March 27, 2011

Go Big Pharma! Take a healthy B vitamin, call it a DRUG, and rape people out of their hard earned money!

Hey, it's Marco! Again, how do they get away with it? You know something's fishy when the drug companies turn vitamins into prescription drugs! And then charge you a gazillion dollars for it! Love these people! Evil genuises! Yep. They've figured out how to turn a $7 vitamin into an outrageously expensive "prescription medicine" that you can only get with doctor's order. And it's a profitable hoax, earning hundreds of millions of dollars for the drug giant Abbott Labs. (And better yet, this is not Big Pharma's first stab at black magic. They've done it before...and that "prescription medicine" now rakes in billions of dollars each year.) And million of you fine, edjamacated folks fall for it everyday...
Big Pharma's dark magic turns vitamins into gold

THE FLUORIDE DEBATE! Read both sides here and determine your own conclusions!

Hey, it's Marco! In this website, The Fluoride Debate, they have juxtaposed the arguments presented by the American Dental Association (ADA) with comments from many of the independent scientists who have examined the issue with an open mind. They believe that if people take the time to read and study both sides of the fluoridation debate — especially the science that has emerged over the last ten years — they will be appalled by the practice of putting this known toxic substance into the public drinking water. The benefits have been wildly exaggerated and the risks have been downplayed...read the entire debate here, see the conclusion and decide for yourself!  

Friday, March 25, 2011

Quackery: Foot Cleanses, Detox Foot Pads, and Ionic Foot Baths

Hey, it's Marco! OUCHY! I know several health nuts out there that are gonna be angry about this! Just keep your feet clean and move on...(Love that picture btw! Pigs Flying!)
Quackery: Foot Cleanses, Detox Foot Pads, and Ionic Foot Baths: "How cleansing cannot be done through the feet, and those that claim to may actually be harmful."

WHY ANTIDEPRESSANTS DON'T WORK! There has to be a better way...

Hey, it's Marco! (ok, you know that by now...) Personally, I've never believed in pharmaceuticals, however, I know some fine folks out there in "Loony Land," that can't seem to get thru the day without them. No problems here! Aren't drugs designed to keep you "hooked" for a lifetime? Some days I wish I was on something! But alas! Not going there! Thank Heaven for meditation! I don't recall anyone committing suicide from relaxing the monkey mind! Crazy, beautiful and loving world out there! Why would anyone want to depressed? Way too much to do and be thankful for as far as I'm concerned...but who I am but some guy with a dream...and a darn good drummer I might add! Where is my daughter by the way...

Thursday, March 24, 2011

22 Things I'm Learning Right Now...

Hey, it's Marco! Sometimes it seems like the whole purpose of life is just to learn and grow and be better than we were yesterday. We all learn from our mistakes and you know what that means: I'm still learning. Sometimes I think, I pray and I wish that I could go back in time and undo all the hurt I know I've caused. However, that's not possible...yet. All I can do is move forward, and be my best today! If I've ever offended you or I've hurt you in any way, please accept my sincere apologies! My intentions were never meant to harm!

Wednesday, March 23, 2011

GOD told me to get a flu shot! (er, you know, later, at Church)

Hey, it's Marco! "Not only was he saved, HE GOTTA FREE FLU SHOT TOO!) Big Pharma is everywhere! Why would anyone get a flu shot at church? If God heals, why would you need a drug? Jesus! I'm goin' to sleep now...

THIS HAS ABSOLUTELY NOTHING TO DO WITH YOUR HEALTH! (Unless you like dancin' your butt off!!)

Hey, it's Marco! Shut up and dance! You know you want too! No ones lookin'! Absolutely love this jam!

HOW POWERFUL ARE YOUR THOUGHTS? More powerful than you think!

Hey, it's Marco! Just how powerful are our thoughts? WOW! More powerful than I thought! I will certainly find out more and keep you informed! Remember, thoughts are things! Really!
PS! Thank you Mr. John Chancellor of Teach The Soul! (http://www.teachthesoul.com/) Go there after reading this  (his) article and sign up for Lessons in Life! There's no charge and every Monday morning, you'll receive a wonderful life lesson. Absolutely, Positively, Guaranteed! John is my Hero and he'll be yours too!

How Do...Ah say, How Do They (BIG PHARMA) Get Away With It?

Hey, it's Marco! Quick! Sumbody, pull eeze, give me my pills! Cain't takes it no mo! Once upon a time defense contractors were considered the biggest hucksters. You know, the US Defense Department would pay $10 for a pencil and another $20 for the eraser... Well, Ladies and Gentlemen, welcome Big Pharma! How Do? 

Benefits of Dandelion Tea!

Hey, it's Marco! Dandelion Tea! This is the real deal, especially if you're wanting to cleanse the body! I promise, you'll feel the rush!

Tuesday, March 22, 2011

Beat Depression! Got Love?

Hey, it's Marco! I'm not necessarily pushing these products, however, I do like what these fine folks have to say about depression! Most people choose to be depressed as they are dissatisfied with their lives, the poor choices they've made and obstacles and challenges they feel they have no control over. Everyone feels a little depressed from time to time! Just know this: it doesn't have to be this way! Well, that's easy for me to say, right? I have no problems, no challenges, no financial issues! What a crock! I wouldn't wish my life on anyone! I could easily "give in" to depression, however, I'm in control of my state of mind! I do my best to keep my energy levels up and I do my best to find the best possible solution for all of my concerns! (Doesn't always work, but I would rather be and feel happy than beat myself up or heaven forbid, get hooked on some crappy pharmaceutical crap) You get what you focus on! Go, Be, Do! Exercise! There is always someone out there that is in worse shape, physically, mentally, and financially than you are! Stay tuned...just trying to help! (If I can only help one person thru this blog, not only am I helping them, I'm helping myself!) Is that selfish?? Sure hope not!

Monday, March 21, 2011

Say Goodbye to Organic! Coming soon...

Hey, it's Marco! Organic food has become one of the fastest growing segments of U.S. agriculture.  In all probability, however, it will be virtually impossible to obtain any real organic food in the not-too-distant future. Can you say, "Monsanto?" Yeah, Monsanto! Say it again...Mooonnnssaaannntttooooeeee!


For more info on GM foods...click below!

Are You Gay and Want to Go Straight? Well, there's an App for that!

Hey, it's Marco! Exodus International, the notorious "ex-gay" organization, has just released an iPhone app that, according to its website, is "designed to be a useful resource for men, women, parents, students, and ministry leaders." The Exodus website further boasts that its app received a 4+ rating from Apple, meaning that it contains "no objectionable content." No objectionable content? Oh, I beg to differ. Exodus' message is hateful and bigoted. They claim to offer "freedom from homosexuality through the power of Jesus Christ" and use scare tactics, misinformation, stereotypes and distortions of LGBT life to recruit clients. They endorse the use of so-called "reparative therapy" to "change" the sexual orientation of their clients, despite the fact that this form of "therapy" has been rejected by every major professional medical organization including the American Psychological Association, the American Medical Association, and the American Counseling Association. But reparative therapy isn't just bad medicine -- it's also very damaging to the self-esteem and mental health of its victims. (and yes, I'm married with lots of kids, but this is still horrible in my opinion!)

Disturbing Mystery Food Given To Children

Hey, it's Marco! Go ahead and try it! Make your own baby formula! "A video about the worst product that we could find in a grocery store. We guarantee that you will be outraged."
Disturbing Mystery Food Given To Children:

Sunday, March 20, 2011

EFT Tapping: How to Literally Put Your Health into Your Hands...

Hey, it's Marco! This really works! Yeah, I laughed too when I first learned of Tapping! I mean big belly laughs! What a crock! Can you say "WOO Woo?" Then I tried it! Then became really good at it! Tried it again! I'll try almost anything once! All I can say is: Tapping works! At least for me! Perhaps because I'm a drummer?? Absolutely love this!

Saturday, March 19, 2011


Hey, it's Marco! There are over 4,000 chemicals in cigarettes. 51 of them are know to be carcinogenic. A carcinogen is something that causes cancer. Cancer is a disease that often kills those who have it! There are many types of cancer: breast, lung, larynx, stomach, prostrate, kidney, leukemia and many, many more. In all kinds of cancer, the cells keep dividing and forming new, abnormal cells. These cells are not normal or healthy! Please, you are better than the cigarette! You control the cravings! The cigarette is your enemy! Don't lose this battle! If you want to stop smoking and truly believe that you can't, please contact me at marco@lessonsinhealth.com. I will do my best to get you the right information so that you can put this ugly habit behind you! Absolutely, positively, guaranteed! It's all in the mind...I promise! I know I can help! And that goes for you smokeless tobacco users as well!

Got Cranberries!

Hey, it's Marco! Typically when you think of cranberry juice you may remember seeing commercials for Ocean Spray cranberry juice or think about how doctors will recommend that you drink cranberry juice when having a urinary tract infection. However, cranberry juice and just cranberries themselves offer several other health benefits that you may not have thought of. For starters...read on! (You gotta click the link below...) LOL!


More on Cranberries! They're "berry" good!



Hey! It's Marco! So what's stopping you from getting in shape? From having a stronger and healthier body? Are you busy and have no time? A millionaire and a bum have the same 24 hours in a day! Problems? Everyone has problems. If you don't take care of them, they will be with you for a lifetime! So use them to get better, stronger and healthier! Problems are just challenges. Find a solution. Don't have a gym membership? I rarely get to the gym! And I'm still in better shape than most people. Too tired? You're tired because you're lazy? You had time to get fat didn't you? Listen, stop making excuses and stop wasting time! Killing time is not murder, it's suicide! Stop wasting time living someone else's life! Stop watching the garbage that's on television. Stop looking for a magic pill! They don't exist! And stop the stress! Stress will make you fat and sick! And stop the procrastination! Procrastination is nothing more than getting ready to get ready! And it will get you nowhere...until later. All you need to get started is 20 tiny, little minutes. Ten minutes in the morning, ten minutes in the afternoon. Make it happen. Make it a habit! Soon the 20 minutes will become 30. You'll look better, you'll feel better, and you'll be happier with your success. Baby steps! Go, Be, Do! And remember, don't count the days, make the days count!

Spurlockian Bologna!

Hey, it's Marco! I absolutely love this! (Still don't eat fast food though!)

Friday, March 18, 2011

Hey! You gotta EAT to shed the bodyfat!

Hey, it's Marco! Here's a quick article explaining how one must eat to shed that bodyfat! If you don't get it, send me an email and I'll explain it in simple terms! Shut up and eat! (Real Food)

Thursday, March 17, 2011

Wednesday, March 16, 2011

Why Do We Lose Enthusiasm For Life?

Hey, it's Marco! Be sure and check out Coach Darren's Blog! And like I always say, "Learn to be comfortable being Uncomfortable! In other words, get busy taking chances! What would you do with your life if you had more than enough money and absolutely no fear? Life's too long not to be happy! You know I'm right!

16 Foods High in Vitamin C

Hey, it's Marco! Great article! However, if you love strawberries, please make sure they're organic! Lots of tainted berries out there! And remember, don't count the days, make the days count!
16 Foods High in Vitamin C

Dirt! The Movie Trailer

Hey, it's Marco! DIRT! the Movie is simply a movie about dirt. The real change lies in our notion of what dirt is. The movie teaches us: "When humans arrived 2 million years ago, everything changed for dirt. And from that moment on, the fate of dirt and humans has been intimately linked." But more than the film and the lessons that it teaches, DIRT the Movie is a call to action.


Hey, it's Marco! Shoulda, Coulda, Woulda invested in Big Pharma! Show me the bodies! Who died? And where? Everyone, I mean everyone that I spoke with who took the flu jab, got the flu! And you want to know their response when I mentioned that I thought the shot was supposed to protect them? "Well, my doctor said had I "not" received the shot, I would have gotten sicker and possibly put in the hospital!" Barf! Gag! Idiots! Isn't it crazy that most Americans truly believe that it is impossible to stay healthy without drugs! Give me my drugs! Prozac! Tylenol! Crack! Oh my!

Is That Real Food? Or GMO? And Why Are There No Labels!!

Hey, it's Marco! You can avoid sugar, aspartame, trans-fats, or MSG if you're a savvy reader of labels. But if you want to avoid genetically modified organisms (GMO's), it's not so easy. They're not listed on labels. You could buy organic foods, which by law can't contain more than 5 percent GMO's -- but now that might not work either.

The U.S. Department of Agriculture has approved three new kinds of genetically engineered foods -- alfalfa, a type of corn, and sugar beets. And the FDA will likely soon approve GM salmon, which would become the first genetically modified animal to be sold in the U.S., but probably not the last. And the FDA and USDA will not require any of these products, or foods containing them, to be labeled as genetically engineered. This despite the fact that over 95 percent of people polled say they think GM foods should require a label.'


Hey, it's Marco! 'We’ve all seen them in newspapers and magazines, on TV and the Internet -- cheerful people in glossy, picturesque ads claiming that by taking a little magic prescription pill their lives were immeasurably improved. As the TV ad fades, a cautionary voice quietly recites a host of “risk factors,” potentially catastrophic consequences that could result from taking the magical pill. One can’t but wonder if the cure is worse than the ailment. A well-known ad features Dr. Robert Jarvik, a pioneer in the development of the artificial heart, pitching Pfizer’s cholesterol drug Lipitor. He comes across as a trusted expert with your best interest at heart, but viewers would not know that he is neither a cardiologist, nor licensed to practice medicine. (Lipitor’s 2009 sales were $5.4 billion.)'

Saturday, March 12, 2011

Think You're too Young to Run? The Cliff Young Story!

Hey, it's Marco! Every year, Australia hosts 543.7-mile (875-kilometer) endurance racing from Sydney to Melbourne. It is considered among the world's most grueling ultra-marathons. The race takes five days to complete and is normally only attempted by world-class athletes who train specially for the event. These athletes are typically less than 30 years old and backed by large companies such as Nike.

In 1983, a man named Cliff Young showed up at the start of this race. Cliff was 61 years old and wore overalls and work boots. To everyone's shock, Cliff wasn't a spectator. He picked up his race number and joined the other runners...and WON!!


Hey, it's Marco! Nevermind...I'm not even going here! Oh, WTF! Here I go...why the fund and the special court to deal with the injuries from vaccines?  If there was no evidence that these toxic concoctions cause injury and in many instances death, what would be the need?
At issue of course, and probably most notable, is the relationship of autism to childhood vaccines.  In the 1950’s the rate of autism was 2 in 10,000.  With the dozens of mandated vaccines administered to screaming infants and toddlers, the rate of autism had skyrocketed to 1 in 150 by 2002.  It is now estimated that 1 in 133 children are afflicted with neurological disorders after receiving vaccinations containing massive overdoses of the mercury derivative, thimerosal, as the number of vaccines forcibly administered increases each year! Okay, I'll shut up! But I often wonder why my 10 year old son, still has issues with asthma. How bout a big shout out to my darling EX who continues with his vaccines! And why did he almost die right after the Hep B jab? (three weeks in ICU right next to Nolan Ryan's Grand baby btw) And why my dumb ass allowed the docs to inject my 7 year old son who too, almost died right after the Hep B injection! (another three weeks in ICU!) I stopped all vaccines six years ago! No more issues! My 16 month old son has never and will never receive a shot! Guess what?? He didn't almost die! No time was spent in ICU! And sweet mother of Abraham Lincoln, NO HEP B JAB WAS GIVEN EITHER! (I feel better now, thank you!)

So You Think You're Healthy??

Hey, it's Marco! Let's face the truth! We're being polluted! From the sky, the Earth, the water, the air! What are you gonna do? Got Beer? Yeah baby! You only live once! But I'm not buyin' that crap either! Do you honestly think we don't get to come back and do the life thing again?? You're toxic! Go cleanse! And that includes the Mind as well! Live, love, laugh, drink clean water, breathe clean air, eat real food, exercise and stay away from negative people! As Forrest Gump once said, "And dat's awe I got ta say about that!"

Trailer: The Idiot Cycle

Hey, it's Marco! Go ahead and check out the trailer! It's probably not as exciting as "Battle LA!" However, you should check it out anyway! I'll never have cancer. Got that? Never! What about you? I bet you have it now...

Friday, March 11, 2011

7 Foods So Unsafe, Farmers Won't Eat Them!!

Hey, it's Marco! Smoking was proven to be cancer-causing, tanning beds were shown to be on par with arsenic, but what about canned tomatoes, corn-fed beef, conventionally grown potatoes? What would it take to convince you to clean out your pantry and change your eating habits? Scientists, doctors, even farmers were asked what foods they refuse to eat. The responses had nothing to do with things like donuts due to fat content, or white bread because of the concentration of empty carbs. We’re talking seemingly healthy things like tomatoes, beef, popcorn, potatoes, salmon, milk, and apples. For them, it’s all about how they are produced and packaged.

GMO's, Chemicals and Cancer! OH MY!

Hey, it's Marco! The Idiot Cycle: What you aren’t being told about cancer.
Both writers provide detailed evidence of a corporate-government conspiracy to adulterate the food and water supply with dangerous substances linked to a host of illnesses. And you thought your fast food was bad!

Tuesday, March 8, 2011

Hey! If you eat chicken, chances are...you're being poisoned!

Hey, it's Marco! Remember, if it's grass fed and organic, which you'll almost never know these days, you're chicken is probably okay! But then again...More than 80% of chicken farms in the western world deliberately add a common cancer-causing agent to chicken feed. The worst part is that it's government approved. http://preventdisease.com/news/11/030811_eat_chicken_eat_arsenic.shtml

Marketing of Madness - Official Preview

Hey, it's Marco! The Marketing of Madness is the definitive documentary on the psychiatric drugging industry. Here is the real story of the high income partnership between psychiatry and drug companies that has created an $80 billion psychotropic drug profit center. But appearances are deceiving. How valid are psychiatrist's diagnoses – and how safe are their drugs? Digging deep beneath the corporate veneer, this three-part documentary exposes the truth behind the slick marketing schemes and scientific deceit that conceal dangerous and often deadly sales campaigns.

Japan halts vaccines from Pfizer, Sanofi after deaths of four children

Hey, it's Marco! Okay, I'll keep my mouth shut on this one!!
Japan halts vaccines from Pfizer, Sanofi after deaths of four children

Alternative Cancer Cures? Could it be?? Yeah right, perhaps after we're all dead...

Hey, it's Marco! This is an outstanding article! Why? A hundred years ago less than 1 in 1000 people died of cancer. In 2007, cancer claimed the lives of about 7.6 million people in the world. In 2008 nearly 1,500,000 died of some form of cancer in the United States, in Canada upwards of 75,000 deaths. In the UK on average 1 in 3 will be diagnosed with cancer, and 1 in 4 will die. Now, isn't it refreshing to know that someone makes money off you getting cancer? Aren't we always promised "a cure" sometime in the near future? You really want to know when the panacea is coming? Right after we're all DEAD! http://vaccineresistancemovement.org/?p=3729

Monday, March 7, 2011


Hey! It's Marco! This message is specially dedicated to anyone going thru any personal crisis! If it was easy, everyone would be doing it! Quick question. Are you willing to give up what you want now in this moment for what you want most? Can you answer yes to this question? Again...It's not easy! But it is possible! It is possible! We all have obstacles and we all have our own personal challenges, trust me, I know. Most people can't do it. Most people won't do it! But you, you will! Why? Because every great champion does this! You must learn to build your commitment muscles! All you have to do is answer yes to this question. Will you give up the brownies and cheesecake to drop a couple of sizes? Will you give up a few hours of sleep to study for that big exam? Will you give up a night of television to spend more time with a loved one? YES! There is way too much negativity out there! People wanting to put you down. People wanting to see you fail! People making assumptions about the life they think you live. Avoid these people at all cost and learn to never take anything personal! There is never a need to be ego driven. Just accept these people and these things as the way it is. I know you can...but will you? That life you dream about is waiting! And you'll never see it without taking some kind of action! Please, don't quit! Most people give up to close to the finish line, to close to their dreams. Don't quit! Please, don't quit! And remember...Don't count the days, make the days count!
PS! Lauren, wherever you are...I Love You!

Sunday, March 6, 2011

Don't Worry, Be Happy, Live Longer!

Hey, it's Marco! This is so true! Be Happy! No matter what happens to us in our daily lives, we can choose to be happy. Happiness comes from the inside! It certainly cannot be found. And worry? Check out Matthew 6:27. (that's in your Bible, folks and yes I still read it) As I always say, If it's out of your control and there's nothing you can do about it, why worry? If it's in your control and you can do something about it, why worry? Wasn't it Mark Twain that stated: "I have known a great deal of troubles, and most of them never happened."!  So, if you can bring me a big ole bag of stress, or a bucket full of worry, I'll give you $10,000!
 Remember, stress kills!

Poison Control Reports: Not a Single US Death Caused by Supplements, Herbs, or Vitamins

Hey, it's Marco! The worldwide attack on natural healing is being perpetrated by the FDA and USDA in the United States. One of the primary claims is that the public is being protected from danger. Every now and then, a horror story is trotted out—though close inspection usually shows that the tale usually isn't quite as initially presented, very often because pharmaceutical drugs are involved, too. So, the question that needs to be asked is, "Where are the bodies?"


Saturday, March 5, 2011

USDA National Organics Program – Testing for GMOs NOT Required!

Hey, it's Marco! Yes, it’s true. There are most likely GMOs in our organic foods. Not because they are “allowed,” because they aren’t, but because contamination is widespread throughout the agricultural industry, and the USDA’s National Organics Program (NOP) is designed so that GMOs can enter USDA Certified Organics through “accidental contamination.”
You see, the program is “process based.” That means that as long as the approved process of growing the organic crop is followed, then there is no reason to believe that contamination exists, and therefore, no reason to conduct a test for GMOs. But on the "bright" side, I've always wanted a third arm!

USDA National Organics Program – Testing for GMOs NOT Required!

Meat – the original superfood! Just not too much!!

Hey, it's Marco! Burgers tonight baby! Fire up the grill! Yes, it's true. I eat meat, but only once or twice a month. Anytime I have beef, I always eat at least two pounds of veggies that day and at my age, not that I'm old...I up the fiber! It works for me! But never, ever never any of that fast food crap! Everybody has an opinion, and that's mine! At least I can still see my abs! Can you? 
Meat – the original superfood

New Study Reveals What Cell Phones Are Doing to Your Brain

Friday, March 4, 2011

REAL HAPPINESS! The Power of Meditation!

">Real Happiness by Sharon Salzberg

Hey, it's Marco! Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure and chronic pain. It also helps the brain against aging and improves our capacity for learning new things! And it's as easy as sitting down and taking a few breaths! And it can be done just about anywhere! So get started...

A Great Way to Start Your Day! Drink This!

Here's a great morning drink recipe to get the body movin'!

12 ounces of good clean water. (I use Rainfresh)
Two capfuls of Bragg's Apple Cider Vinegar
One scoop of Macro Greens (http://www.macrogreens.com/)
One packet of Emergen-C Vitamin C mix or brand of your choice
5 drops of liquid vitamin D-3 (at least 2000 IU)
Half a teaspoon of Cayenne Pepper (optional)
Sweeten with stevia, zylitol or organic maple syrup
Drink up! And if you really want to feel the burn, add 500 mg of Niacin and a scoop of MRM Protein powder!
Who needs coffee!!

LOVE is My Religion- with Dashama

Hey, it's Marco! Take your workout to the next level! Got Yoga?
Oh...she also has great DVD's for the kids!


Hey, it's Marco! I certainly don't mean to scare anyone! I just don't understand why we're not told the truth when it comes to our health and wellness! When I asked my Dentist about fluoride, I was told that the fluoride he uses in his office was natural and safe! "Prove it," I said. He replied, "you'll just have to trust me."
No Thanks! I'm stickin' to the natural paste I make at home!


Fluoride Deception Part 1 - NaturalNews.tv

Hey, it's Marco! What your Dentist may not be telling you about Fluoride!
Fluoride Deception Part 1 - NaturalNews.tv

Thursday, March 3, 2011

If Those Flu Shots and Vaccines Harm You, That's Your Problem!

Vegan Health Starts With Fresh Organic Vegetables, Fruits, Grains, Beans...

Hey, it's Marco! Just because it's not meat, doesn't mean that it's healthy! If you're goin' Vegetarian, this quick video will help get you on the right track! Try it for a while, I promise you'll feel better. Absolutely, positively, guaranteed!

What's the Cost of Being Right?

Hey, it's Marco! Is it better to be right or to be kind? As I see it, there is way too much stress, anger and resentment in the world! Send me your thoughts!

"This is the grave of Spanky O'Day,
He died defending his right of way,
His right was clear, his will was strong
But he is just as dead as if he'd been wrong." Anonymous

Mary Benedet (blogforchange.org) says, "Be kinder than neccessary because everyone you meet is fighting some kind of battle. The man/woman that cut you off in line, the waiter/waitress that wasn't so friendly, a family member that always seems to find fault with you, or the miss know it all co-worker.  These are the times in life, that you need to dig deep inside, and exercise kindness, love and patience.
If someone acts in a bad way towards me or others, that just tells me they have a heavy heart, something must be going on in their lives to make them so unhappy, because happy people don't treat people unkindly. They can be dealing with a bad diagnosis, or an abusive spouse, or just feeling sad and lonely, there are so many things that can make a person unhappy. Choosing to be angry with them, will not benefit anyone, all it will do is fill your day with negative energy.  Going out of your way to say something kind, or just passing on a smile, can make all the difference.
What a powerful lesson to learn, how kindness can turn someone's day around with a positive response to their behavior.  If you do this often  it becomes habit, next time your in that same situation in life, a red flag will go up, you will be reminded of the positive way to respond .  You will feel so much better you learned how to react in a positive way.  Thanks Mary!

Truth About Ketchup, Nutrition by Natalie, Worst Foods Ever

Hey, it's Marco! Nooooooo! Not my ketchup too!! Ketchup is the number one topper used on foods ranging from hotdogs and hamburgers to chips and fried meats. But how much do you REALLY know about this not so innocent condiment? (Salt, sugar, more salt, sugar) Natalie gives you the inside scoop on America’s number one condiment and why it’s on her “Worst Foods Ever” list. (BTW, I use Annie's organic ketchup!) Now, go see my post on Tomatoes! 

Wednesday, March 2, 2011

Death by Diet: Are You In Danger and Don’t Even Know It?

Hey, it's Marco! Death by diet? What tha?! Someone must have eaten my lovely Wife's Spaghetti! What the heck is in that stuff? And why can't I keep it down? Can't complain...she owns the company! :-D
Do you know what's in "your" food? Check the label! If we can't pronounce it, we don't eat it! If a third grader can't understand it, throw it away! And...did you know that it's not required to list all the ingredients on the packaging? That $30.00 chicken breast that you get at the fancy restaurant is the same diseased chicken breast that you'll find at all the fast food chains for .99 cents! Crap! Total crap! Eat at home!
Death by Diet: Are You In Danger and Don’t Even Know It?

The Business of Being Born

Hey, it's Marco! In the early part of the twentieth century, a campaign against midwifery began, which was led by the allopathic medical establishment. At that time, 95% of deliveries were in the home with midwives present. The campaign to present midwives as the dirty, unclean, and the poor option by the allopathic medical establishment ensued in a massive marketing blitz. Meanwhile, hospitals were presented as the clean and safe option, with supposedly better trained professionals. What makes these assertions somewhat sad, and laughable at the same time, is the fact that doctors in those days received no hands-on training in birthing at all. The attacks against midwives continued for 30 years, despite the statistical proof that midwife-assisted births were categorically safer than those conducted in hospitals.
Why Americans Ought To Reevaluate What They Were (Falsely) Taught about Child Birth: "The sad state of birthing in the United States, which is usually done without midwives."

Tuesday, March 1, 2011

Antidepressants for everyone! It's a party now!

Hey, it's Marco! Are you really depressed or just dissatisfied with your current situation? If you are truly depressed, by all means, please speak with someone that may offer suggestions to help you with your current state of mind! As I see it, if you need a drug...listen, we all have issues and challenges! All of us! It's how we handle them that makes us who we are! If you walk thru life looking for a reason to be offended, you'll find one! If you feel you have the right to be depressed, what purpose are you serving? Everything is mental! Never chase happiness because you'll never find it! Happiness just "is!" The next time you "notice" you're depressed, go to the mirror and make silly outrageous faces for at least ten minutes! I guarantee you'll crack up laughing! Then ask this question: "Is the noticer depressed?" Or drop me a line! We'll work it out! (Money and Donations are not accepted!) Think Fun, think happy, think chocolate! YUM!
Antidepressants for everyone