GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, March 6, 2011

Don't Worry, Be Happy, Live Longer!

Hey, it's Marco! This is so true! Be Happy! No matter what happens to us in our daily lives, we can choose to be happy. Happiness comes from the inside! It certainly cannot be found. And worry? Check out Matthew 6:27. (that's in your Bible, folks and yes I still read it) As I always say, If it's out of your control and there's nothing you can do about it, why worry? If it's in your control and you can do something about it, why worry? Wasn't it Mark Twain that stated: "I have known a great deal of troubles, and most of them never happened."!  So, if you can bring me a big ole bag of stress, or a bucket full of worry, I'll give you $10,000!
 Remember, stress kills!
http://www.newsdaily.com/stories/tre72067z-us-happiness/
Posted by Lessonsinhealth at 8:18 PM
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