Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, March 5, 2011

Meat – the original superfood! Just not too much!!

Hey, it's Marco! Burgers tonight baby! Fire up the grill! Yes, it's true. I eat meat, but only once or twice a month. Anytime I have beef, I always eat at least two pounds of veggies that day and at my age, not that I'm old...I up the fiber! It works for me! But never, ever never any of that fast food crap! Everybody has an opinion, and that's mine! At least I can still see my abs! Can you? 
Meat – the original superfood

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