GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, March 4, 2011

REAL HAPPINESS! The Power of Meditation!

">Real Happiness by Sharon Salzberg

Hey, it's Marco! Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure and chronic pain. It also helps the brain against aging and improves our capacity for learning new things! And it's as easy as sitting down and taking a few breaths! And it can be done just about anywhere! So get started...
Posted by Lessonsinhealth at 10:01 PM
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